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Allrecipes.com - Ma Po Tofu

Serving Size :
0.25 of recipe

212

Cal

25%

13g

Carbs

47%

11g

Fat

28%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,722g

578 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar3 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium578 mg
Potassium297 mg
Cholesterol20 mg
Vitamin A21 %
Vitamin C14 %
Calcium46 %
Iron64 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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