Pirate

Pirate - Ядра семечек

Serving Size :
100 гр

590

Cal

7%

10g

Carbs

84%

55g

Fat

16%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat55 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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