Cheerios

Cheerios - Plain Cereal

Serving Size :
1 cup

110

Cal

80%

22g

Carbs

8%

1g

Fat

11%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber3 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium200 mg
Potassium182 mg
Cholesterol0 mg
Vitamin A17 %
Vitamin C12 %
Calcium12 %
Iron53 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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