Chinese

Chinese - Deep Fried Double Dough-Strip (Yu Tiao)

Serving Size :
1 large (12" long double dough-strip)

480

Cal

45%

54g

Carbs

53%

28g

Fat

3%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,864g

436 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber0 g
Sugar52 g
Fat28 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium436 mg
Potassium136 mg
Cholesterol64 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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