Calories in (Costco) El Monterey Tamales-Beef

Nutrition Facts

(Costco) El Monterey - Tamales-Beef

Calories 196 Sodium 347 mg
Total Fat 0 g Potassium 472 mg
Saturated 0 g Total Carbs 37 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 10 g
Trans 0 g Protein 11 g
Cholesterol 5 mg    
Vitamin A 15% Calcium 30%
Vitamin C 39% Iron 46%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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