Publicaciones recientes en el blog

  • Learning to Make a Lifestyle Change

    ThoughtsI kind of already stopped counting my DASH dietary exchanges. I really like counting them, but it's kind of a pain doing it on paper. So now I am using the heart healthy goal setting from MFP. Under "goals" I reduced my fat(g) from 65g to 50g...

    Publicado el 23/03/2018por OatmealBowl | 0 Comentars

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  • Over but under

    Today was a bit harder. I knew we'd be going out for dinner, so I was trying to eat less during the day so I'd have more leeway when it came to ordering out. I went over my daily calorie goal, but still was under the maintenance goal, so I'll take th...

    Publicado el 23/03/2018por kats1294 | 0 Comentars

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  • Breaking Plateau by 2 week ReFeed (eating clean at maintenance)

    I have been eating approx 1200-1500 calories per day most days but been at a plateau (unable to go below 66.2KG for the past 2-3 weeks). So I will now do the following for the next 2 weekseat 1800-2000 calories per dayget more carbs (oats, buckwheat,...

    Publicado el 23/03/2018por samalot81 | 0 Comentars

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  • Hello Weekend!

    Its Saturday just past noon and so far so good. I've eaten a couple of pieces of almond bread with butter this morning. My appetite is low.We went to a friend's house for dinner last night and thankfully they had an array of dishes: cheesy baked pota...

    Publicado el 23/03/2018por michellekins807 | 0 Comentars

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  • Using the Power of Internal Mental Dialogue to Supply the Body with the Right Nutrition

     Using the Power of Internal Mental Dialogue to Supply the Body with the Right Nutrition:

    Publicado el 23/03/2018por Truelifefitness | 0 Comentars

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  • 180!!!

    Actually 184 in the dr. office - granted I had a sweater and boots on, but still, that is the number recorded in my files. I am getting blood tests on Monday to see if there is any explanation apart from eating too much. Will start again on Monday.  ...

    Publicado el 23/03/2018por sineadhus | 0 Comentars

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  • Hungry, like a bear

    Between 3:30 pm and 4:00 pm I got seriously hungry. I ate 3 oz baby carrots. A sweet balance break from Sargento, omitting the cranberries and finally an orange. I did  not eat the orange till another hour  later as I was still very hungry dispite a ...

    Publicado el 23/03/2018por soive2000 | 0 Comentars

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  • The Right Headspace

    I haven't blogged in awhile and I was having a rough morning mentally so I thought it best to take a few minutes and just write it all out. I'm not entirely sure what caused the bad mood this morning but I felt anxious and I felt like my old self was...

    Publicado el 23/03/2018por my8020experience | 0 Comentars

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  • Verdict is in. I'm a snacker

    After reviewing what I've been eating the last couple days, and looking at how often I eat, I've come to the realization that I'm a snacker. I wasn't raised a snacker. I was raised to have 3 solid meals a day, like most people. But reflecting on my "...

    Publicado el 23/03/2018por ashleeester | 0 Comentars

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  • Have not felt motivated to workout

    I feel so unmotivated to workout. I've switched from regular Coke to Coke Zero, but I've had days were I felt depressed and ate whole pints of Ben & Jerry's. I haven't gained weight but I haven't lost weight. I feel so stuck. I was in a car accid...

    Publicado el 23/03/2018por desertathletegirl | 0 Comentars

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  • Essen beim Mongole (viel zu gut gewesen)

    Oh oh, war doch wohl etwas zu viel heute.Hatte Mittags auf Essen verzichte, weil Abend Geburtstagsdinner (Buffet beim Mongole) meiner Mutter gewesen sind (sie wurde 85 heute)Habe mich schon seid Tagen darauf gefreut, weil ich wußte dass ich Fisch ess...

    Publicado el 23/03/2018por AyelaDelos | 0 Comentars

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  • you're so skinny

    sayeth my coworker as we left the building for lunch. And for the first time ever I said, thanks, I've been working on it, glad it's showing. Also glad I WOKE UP EARLY to do weights. Didn't want to. But did it anyway. Go, me.gonna get some work done ...

    Publicado el 23/03/2018por GoLizB | 0 Comentars

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  • Fruits, veggies, life....

    I have been working hard on continuing to eat 5-7 servings of fruits and veggies a day.  I feel like I'm hungry more than normal, but I'm trying to work past that.  My husband has started meal planning with me and it is going really well. It's nice t...

    Publicado el 23/03/2018por Morganbennett1 | 0 Comentars

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  • I'm feeling good!

    I feel so good just moving!I've known for years that I need to lose weight.  A person doesn't just wake up one morning weighing 289 pounds and wonder, "How'd that happen?!?!"I've been kicking myself for years, angry at myself for being so tired, and ...

    Publicado el 23/03/2018por axxedlex | 0 Comentars

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  • Will power, motivation and determination, OH MY!

    Hi, all! I am hoping that whatever has clicked in my brain the past few days stays there.I have always had a problem with will power, I will be the first to admit that. I will give an example: My hubby likes his snacks, both sweet and salty. So the...

    Publicado el 23/03/2018por Bonniev4071 | 0 Comentars

    1 votos + -

  • Not Giving Up ... Yet

    Hospitalized for pericarditis (fluid around the heart) ... I'll admit, I enjoyed the carb "break."  Trying to be more realistic, keeping net carbs around 40. Part of me would like to say fuck it, and just eat ... but I've got to keep my eye on the pr...

    Publicado el 23/03/2018por misspink520 | 0 Comentars

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  • building my bory

    building my bory

    Publicado el 23/03/2018por eliasaraujo35 | 0 Comentars

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  • Feeling pleased, mood happy

    I have been dreading this upcoming week because I have an engagement where I need to speak in front of people. Really nervous about that but I was concerned with what I was going to wear. So I have been waiting until payday to buy a new outfit. Today...

    Publicado el 23/03/2018por Erythrite | 1 Comentar

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  • Blah

    I overate a little bit yesterday ... Need to get back on track today. I'm sooo hungry :( ...ok on to things I need to do . I'm going to start drinking water and exercise again. I weighed myself this morning and I weighed 204 again so I'm thinking my ...

    Publicado el 23/03/2018por pinkste78 | 1 Comentar

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  • Confession 1: Hygiene.

    My mental health doctor told me I should write more as IM funny and have a lot to say.I thought  "of course im funny, Im fat"But that got me to thinking how much do people actually admit to when they are grossly over weight?I know for me Im too damn ...

    Publicado el 23/03/2018por saymyname2 | 1 Comentar

    1 votos + -