Lost about 20 lbs before coming here and 24 lbs since I've been here. I am at a good weight for me and am working on body composition now. Wishing I had started strength training when I was still hefty instead of waiting till I'd lost the weight.
I currently have my net goal set just over BMR and am considering that as a daily minimum net goal. I consider my ceiling around 2000.
Why I want to get in shape
To pick heavy things up and put them down.
I haven't filled this out yet.
View All (34)
erinsueburns's Recent Forum PostsView All
Mon 10/07/13 06:17pm Clicking the "done" button. Is it making it to your account and then not transferring over, or is it not even making it to your account...
Mon 10/07/13 12:08pm I thought all that too, and just IME, I really, really wish I had started lifting weights earlier. ETA: You won't bulk up either, it is...