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californiagirl2012

52 years old

Female

Gold Run, CA

"http://bobbiesfitness.com/"

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About Me:

Weight Loss Success; There are no shortcuts
http://www.venusindex.com/RoThereAreNoShortcuts

Seeing Myself Through Other People's Eyes: http://www.venusindex.com/SeeingMyselfThroughOtherPeoplesEyes

Other articles I've written: http://www.venusindex.com/RobertaSaumVenusAuthorArticles

I'm at or around the 1000 friends limit of MFP and the FR waiting list is several pages long. As people trickle out I will add the next on the list, but the FR list is growing faster than people trickling out.

My diary is completely open and I have configured MFP settings to automatically share my updates to twitter and facebook. Feel free to friend me on one of those in the meantime. I typically respond to questions in my inbox fairly quickly when I can.

Exercise video’s with John Barban:

Variations for Bent Barbell Row https://www.youtube.com/watch?v=R20RqpOb39o

Curtsy Lunge Form https://www.youtube.com/watch?v=UmQlDwLOh74

Flye and Press Form https://www.youtube.com/watch?v=GrsHVNVJ9xA

Pushup Point and Pike Form https://www.youtube.com/watch?v=KcMCzZEiayw

Variations for Bent Lateral Raise (Rear Delt Flye) https://www.youtube.com/watch?v=CO1YPKVMLBo

Hammer Curl and Tate Press Form https://www.youtube.com/watch?v=B5eLWrl_hjc


About me: http://www.venusindex.com/robertaVItransformation

My blogs: http://bobbiesfitness.com

http://www.myfitnesspal.com/blog/californiagirl2012

Twitter @robertasaum

My facebook profile: http://www.facebook.com/bobbie.carper.9

I am a retired software engineer. I worked for HP for 25 years, then went through the Police Academy and currently work as a reserve deputy (volunteer), and I started working for Venus Index as an editor in Feb 2013.

I am happily married and I'm here to help motivate others in their fitness goals as well as to keep track of my calories. I am very dedicated to health and fitness.

I love helping people. Feel free to ask questions on my profile or PM me.

Why I want to get in shape

I lost my weight (60 lbs) by just eating less (and exercise of course!) but I'm finding I need myfitnesspal to help me maintain. I am not a fitness model or competitor. The only contest I've ever done was the Venus Index transformation contest (so they have rights to some of my pictures). I just love working out.

I am passionate about helping others, especially women of all ages, achieve their fitness goals

My Inspirations

• Being strong, fit, and functional.
• Living a long healthy life
• I am passionate about helping others especially women.

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