Weight Loss Success; There are no shortcuts
Seeing Myself Through Other People's Eyes: http://www.venusindex.com/SeeingMyselfThroughOtherPeoplesEyes
Other articles I've written: http://www.venusindex.com/RobertaSaumVenusAuthorArticles
I'm at or around the 1000 friends limit of MFP and the FR waiting list is several pages long. As people trickle out I will add the next on the list, but the FR list is growing faster than people trickling out.
My diary is completely open and I have configured MFP settings to automatically share my updates to twitter and facebook. Feel free to friend me on one of those in the meantime. I typically respond to questions in my inbox fairly quickly when I can.
Exercise video’s with John Barban:
Variations for Bent Barbell Row https://www.youtube.com/watch?v=R20RqpOb39o
Curtsy Lunge Form https://www.youtube.com/watch?v=UmQlDwLOh74
Flye and Press Form https://www.youtube.com/watch?v=GrsHVNVJ9xA
Pushup Point and Pike Form https://www.youtube.com/watch?v=KcMCzZEiayw
Variations for Bent Lateral Raise (Rear Delt Flye) https://www.youtube.com/watch?v=CO1YPKVMLBo
Hammer Curl and Tate Press Form https://www.youtube.com/watch?v=B5eLWrl_hjc
About me: http://www.venusindex.com/robertaVItransformation
My blogs: http://bobbiesfitness.com
My facebook profile: http://www.facebook.com/bobbie.carper.9
I am a retired software engineer. I worked for HP for 25 years, then went through the Police Academy and currently work as a reserve deputy (volunteer), and I started working for Venus Index as an editor in Feb 2013.
I am happily married and I'm here to help motivate others in their fitness goals as well as to keep track of my calories. I am very dedicated to health and fitness.
I love helping people. Feel free to ask questions on my profile or PM me.
Why I want to get in shape
I lost my weight (60 lbs) by just eating less (and exercise of course!) but I'm finding I need myfitnesspal to help me maintain. I am not a fitness model or competitor. The only contest I've ever done was the Venus Index transformation contest (so they have rights to some of my pictures). I just love working out.
I am passionate about helping others, especially women of all ages, achieve their fitness goals
- Being strong, fit, and functional.
- Living a long healthy life
- I am passionate about helping others especially women.
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My Recent Forum PostsView All
Wed 11/28/12 4:28 pm If you are not hungry why would you eat? Seriously. That's how we got fat in the first place, eating when when we didn't need to eat....
Wed 11/28/12 4:24 pm It's so much easier for the big guys and the taller girls to eat the full fat versions of everything. I've learned to sub in fat free ...