Eating Well, 0.75 Cup

Calories: 202

Carbs: 32g

Fat: 5g

Protein: 9g

202

Eating Well Recipe, 1 cup filling & 2 cups salad

Calories: 447

Carbs: 27g

Fat: 19g

Protein: 42g

447

Eating Well Recipe, 1 serving

Calories: 207

Carbs: 17g

Fat: 7g

Protein: 18g

207

Eating Well Magazine, 2 cups

Calories: 162

Carbs: 24g

Fat: 5g

Protein: 7g

162

Eating Well Recipe, 3 oz

Calories: 283

Carbs: 10g

Fat: 13g

Protein: 29g

283

Eating Well Recipe, 2 servings

Calories: 180

Carbs: 19g

Fat: 4g

Protein: 21g

180

Eating Well Recipe, 1 per serving

Calories: 202

Carbs: 24g

Fat: 11g

Protein: 3g

202

Eating Well Recipe, 1.5 cups

Calories: 277

Carbs: 28g

Fat: 13g

Protein: 14g

277

Eating Well Recipe, 1 Slice

Calories: 178

Carbs: 21g

Fat: 7g

Protein: 9g

178

Eating Well Recipe, 0.75 cup

Calories: 81

Carbs: 17g

Fat: 1g

Protein: 4g

81