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Bob's Red Mill

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  Hot Cereal (Bob's Red Mill)
  Serving Size: 1/4 cup, Calories: 150, Fat: 1.5g, Carbs: 31g, Protein: 4g
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  Steel Cut Oats (Bob's Red Mill)
  Serving Size: 1/4 cup uncooked, Calories: 140, Fat: 2.5g, Carbs: 27g, Protein: 6g
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  Apple Cinnamon Granola (Bob's Red Mill)
  Serving Size: 1/2 cup, Calories: 180, Fat: 2.5g, Carbs: 35g, Protein: 5g
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  Barley - Hull-Less (Bob's Red Mill)
  Serving Size: 1/4 cup dry, Calories: 170, Fat: 1g, Carbs: 34g, Protein: 6g
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  Flaxseed (Natural Raw Whole ) (Bob's Red Mill)
  Serving Size: 3 Tbsp, Calories: 160, Fat: 11g, Carbs: 11g, Protein: 6g
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  Quick Cooking Bulgur (Bob's Red Mill)
  Serving Size: 1/4 cup dry, Calories: 140, Fat: 0.5g, Carbs: 30g, Protein: 5g
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  Bob's Red Mill 10 Grain Hot Cereal (Generic)
  Serving Size: 1/4 cup dry, Calories: 140, Fat: 1g, Carbs: 28g, Protein: 6g
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  Vegi Soup (Bob's Red Mill)
  Serving Size: 1/2 cup raw, Calories: 330, Fat: 2g, Carbs: 20g, Protein: 20g
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  Bulgur Wheat (Bob's Red Mill)
  Serving Size: 1/4 c. dry, Calories: 140, Fat: 0g, Carbs: 30g, Protein: 5g
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  Grain (Bob's Red Mill Whole Grain Teff)
  Serving Size: 1/4 cup dry, Calories: 160, Fat: 1g, Carbs: 33g, Protein: 6g
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  Creamy Rice (Bob's Red Mill)
  Serving Size: 1/4 cup, Calories: 150, Fat: 1g, Carbs: 32g, Protein: 3g
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  Extra Thick Rolled Oats (Bob's Red Mill)
  Serving Size: 1/2 cup, Calories: 160, Fat: 2.5g, Carbs: 27g, Protein: 7g
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  Flaxseed Meal (Bob's Red Mill)
  Serving Size: 2 tbsp, Calories: 60, Fat: 4.5g, Carbs: 4g, Protein: 3g
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  Oatmeal (Bob's Red Mill)
  Serving Size: 1/2 cup cooked, Calories: 160, Fat: 2.5g, Carbs: 27g, Protein: 7g
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  Scottish Oatmeal (Bob's Red Mill)
  Serving Size: 1/4 cup dry, Calories: 140, Fat: 2.5g, Carbs: 27g, Protein: 6g