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Publix

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  Skim Milk (Publix)
  Serving Size: 1 cup, Calories: 90, Fat: 0g, Carbs: 13g, Protein: 9g
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  Soy Sauce (Publix)
  Serving Size: 1 TBSP (15ml), Calories: 10, Fat: 0g, Carbs: 1g, Protein: 1g
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  Yellow Rice (Publix)
  Serving Size: 2 oz, Calories: 190, Fat: 0g, Carbs: 43g, Protein: 4g
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  Ground Turkey (Publix)
  Serving Size: 4 oz, Calories: 240, Fat: 17g, Carbs: 0g, Protein: 20g
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  White Mushrooms (Publix)
  Serving Size: 1 oz (28g), Calories: 6, Fat: 0g, Carbs: 1g, Protein: 1g
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  Turkey Sub (Publix)
  Serving Size: 1 sub, Calories: 350, Fat: 0g, Carbs: 0g, Protein: 0g
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  Yellow Mustard (Publix)
  Serving Size: 1 tsp, Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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  Mozzerarella Sticks (Publix)
  Serving Size: 2 sticks, Calories: 170, Fat: 9g, Carbs: 14g, Protein: 7g
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  Ground Sirloin (Publix)
  Serving Size: 4 oz, Calories: 200, Fat: 12g, Carbs: 0g, Protein: 23g
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  Lowfat Milk (Publix)
  Serving Size: 1 cup, Calories: 110, Fat: 2.5g, Carbs: 13g, Protein: 9g
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  Wild Salmon (Publix)
  Serving Size: 1 oz (28g), Calories: 51, Fat: 2g, Carbs: 0g, Protein: 7g
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  Eggstirs (Publix)
  Serving Size: 1/4 cup, Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
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  Swiss Cheese (Publix)
  Serving Size: 1 oz., Calories: 100, Fat: 8g, Carbs: 1g, Protein: 8g
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  Gummy Bears (Publix)
  Serving Size: 18 pieces, Calories: 110, Fat: 0g, Carbs: 27g, Protein: 2g
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  Publix Turkey Sub (Publix)
  Serving Size: 1 sub, Calories: 720, Fat: 9g, Carbs: 104g, Protein: 58g