Quote: "Morning meals to help you lose weight, balance blood sugar, and feel fuller longer.
-INSERT QUOTE OF CTRL-C ENTIRE WEBPAGE INCLUDING TEXT LEADING TO OTHER ARTICLES AND OF WHICH, THE OP READ APPROXIMATELY ONE PARAGRAPH-
So why (while) you all non-believers may be losing weight without this essential meal, incorporating this essential meal (not just any old food, but nutritious food... and if anyone needs breakfast ideas I am more than happy than to provide external links to recipes or what not) will help you lose weight...
(So - all you people who are losing weight without eating breakfast, just because that works for you doesnt mean it works for you. If you eat breakfast, you could lose weight. So even though you are losing weight, you could still lose weight if you do it my way instead of your way, even if you already tried that and it didnt work for you, im telling you it will work for you.)
....and burn (rubber) more efficiently and help with morning workouts (which are the only ones that count?) and overall health. The argument of "I've been successful without eating breakfast" is just as irrational and bad as someone saying "I've been successful at weight loss without eating and starving myself"...... downwards on the scale doesn't always equal healthy or the best way unfortunately. (you know nothing, Jon Snow).
... -_- /doubletake
The argument of "I've been successful without eating breakfast" is just as irrational and bad as someone saying "I've been successful at weight loss without eating and starving myself"..
The argument of "I've been successful showering in the evenings instead of first thing in the morning" is just as irrational and bad as someone saying "I've been successful at staying clean by never showering or bathing myself ever."
and seriously, i'm against this and I invented the #sexybreakfast.