Fast Food Solutions for Fast Food Problems
If you've not heard of Matt Perryman, I'm not surprised. He doesn't do a lot of self-endorsement. Hell, the guy even wrote a fantastic book about lifting and muscle gain and gave it away on his website with an option to donate if you felt it was worthy.
More importantly, he's top notch in the "fitness knowledge" deparment. Anyhow, here's a recent article he posted to his blog: