So my cut started 5 weeks and 3 days ago. I am down 10lbs total and weighing in at 143lbs. I am eating 1800-1900 calories a day. My training has remained a push/pull/legs split with 4 training days per week. I am doing cardio 4 days/wk also... either a 1hr Zumba class or 35-45 min on a cardio machine (stepmill or elliptical).
Here is a back comparison picture. This is after 2 YEARS of progress. In the picture on the right I had been cutting for 2 weeks and was down 6lbs (mostly fluid).
Here are a few pics at 145lbs...
This is my most recent picture from about a week ago...
Just for kicks... some new workout pants I got a couple of weeks ago. My bum is still big (and I hope it retains some of that size in the cut!)
That's all I got for pictures for now. I'll take more along the way of my progress!!
In the next post I will attempt to share some vids of me actually lifting in the gym!
Posted on 3/28/2013 by stephanielynn76