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Still truckin' along... progress pics!

So I'm on the fence about the competition. I'm not sure if I'm going to do it or not. It's 6 weeks away and I still have some thigh fat that needs to go. I recently purchased a book by Lyle McDonald called The Stubborn Fat Solution that was very eye-opening for me. It was actually pretty complicated and dug pretty deep into all the physiology of fat loss. It was written for those who are already very lean but still had that last little bit of body fat that just refuses to go away. It provided some great protocols that I've incorporated into my training. If you are interested...

http://www.bodyrecomposition.com/the-stubborn-fat-solution

So, regardless if I make it to the stage or not, I am still going to continue cutting and looking forward to a beach vacation! Comparing these to my pictures from last year, I think I made some decent gains in my quads on my bulk. I wish there would have been more improvement to my hamstrings, delts, and lats though.

 

 

 
 
Stay motivated everyone!!! xoxoxox
 
 

9 votes + -

4 comments:

sarah44254 wrote 28 months ago:
the lats are the back muscles right near your bikini strap, right? I think they look outstanding! your entire back looks amazing :D your entire you, really. I agree your quad gains are noticeable, too. great job!
ImNotThatBob wrote 28 months ago:
Looking AMAZING as always, Stephanie!
Don't you just love it when a plan comes together?
All that hard work and discipline is producing amazing results. Thanks for the update!
ERIKARJ wrote 28 months ago:
You should go to the competition even just to see how does it feels to be there, to have fun!!!!
love22step wrote 28 months ago:
You've worked hard! I'd like to have your nice rounded buttocks, instead of my old-lady buttocks. (sigh)

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