Posted on 5/02/2011 by stephanielynn76
I forgot to mention that I do not typically count my strength training as part of my calories burned for the day. I don't wear my HR monitor while strength training either. The ONLY time I count it is on leg day when I'm doing squats, lunges, and deadlifts. I usually give myself 100-200 calories for that. The calories I count are only what is burned during cardio...