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One more thing about tracking exercise...

I forgot to mention that I do not typically count my strength training as part of my calories burned for the day. I don't wear my HR monitor while strength training either. The ONLY time I count it is on leg day when I'm doing squats, lunges, and deadlifts. I usually give myself 100-200 calories for that. The calories I count are only what is burned during cardio...

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2 comments:

Flocker1979 wrote over 3 years:
This isn't actually about this blog, per se, but I just wanted to say that you are an inspiration! I might even replace Gwen Stefani with you in my "inspiration" section of my profile! :)
stephanielynn76 wrote over 3 years:
Wow... now THAT is a compliment!!! LOL Thanks so much!

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