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Squats are a Great Exercise

 

Squats are a great symetrically loaded exercise for building the leg and butt muscles.  Squats are considered by the Reciprocal Energy Fitness program to be one of the five basic essential body strengthening exercises. Getting up from a chair and picking up something from the floor both require this basic life movement. Also this is one leg exercise that works many different muscles.

When doing a squat one should keep the weight in the heels, abs drawn in, hips back, the rib cage lifted, and eyes forward. There are several versions of squats, some of which engage certain muscles more than others. Squats can be done using ones body weight or performed incorporating different tools.

Sudorific Circuit Group Fitness Training

Circuit training is one of the best conditioning methods for those looking to lose weight while developing a strong lean and muscular physique.

The Sudorific Circuit group fitness training is a fun and intense program which is helping individuals get awesome results. Members are losing their waistlines becoming incredibly strong, fit, and more flexible.

Sudorific Circuit combines spinning (specialized indoor cycling), jump rope, burpees, resisttance tubes, stability ball exercises, outdoor fun, dumbbells and more... If you haven't tried it you don't know what you are missing.

All exercises are modifiable and alternate exercises are shown for those with special limitations.

Fitness Character Requirements

It may seem easy for some to get in shape especially those that are still young. But getting in shape and staying in shape for a life time requires some special qualites. Among these character traits are: faith, discipline, patience, preserverance, determination, knowledge, wisdom, and honesty.

Be honest about where you currently are and where you want to go. Be honest about your actions, responsibilities, and accountability. Be honest also about what you are putting in your mouth. You may be able to fool others and even yourself temporarily. But the truth about how many calories you are taking in will quickly show up on your waistline.

Be faithful and believe you can accomplish your goals. If you don't believe it, it probably wont happen.

Be smart enough to educate yourself and link up with other caring and knowledgeable individuals who share your goals.

 Good luck to all in your fitness and self empowerment pursuits.

Skip Hicks / Fitness Trainer

RENU - Reciprocal Energy News Update

It is good to see more of you here on my fitness pal. What a fantastic easy way to keep track of your daily net calories.

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