Just keep swiming
Ate like shit all week, and am paying for it , 191.2 on the scale this morning!! Working really hard to stay on track today. I was feeling bingy around 3 and made myself a Vi shake so that it would tied me over and I wouldn't go and start eating random stuff.
Got a phone call from my ex fiance and that freaked me ou haven't talked to him since like 5th of January, t but I REFUSED to let the emotions get to me and instead of mashed potatoes with dinner, I ate salad & buffalo chicken (grilled)... I will not cave into my emotions I am strong and I got this!
Gonna kill it all week and make sure I'm 100% on track.