→ Yacon Syrup: Does It Work for Weight Loss?
Recently featured on The Dr. Oz Show, and described as a metabolism game-changer, yacon syrup has exploded onto the weight loss supplement scene, sweeping over the nation and becoming a part of many individual’s everyday routine.
I’ll break down the benefits of this relative of the sunflower, what you can expect when it comes to losing weight, let you in on the science behind why this root extract works so well, and also review the exact product I use for the best results.
But, hey, I won’t make you wait on the product recommendation. You want two main things when choosing a sugar substitute supplement: organic and pure. This will help speed up your metabolism and improve digestion, leading to you losing weight much faster.
If you’d like to pick up the same product I use, click above and put your order in while supplies last. This supplement is going fast and the company has trouble keeping it in stock. You may want to grab a few bottles so you have them on hand to support your weight loss journey.
Beyond that, I’m happy to explain what the hype is all about down below. There’s also a more full review on the product if you’d like to take a look. Alright, without further ado, let’s get started.
Yacon Syrup's Health Benefits
This South American root extract, which has been a major part of the people of the Andes diet for hundreds, if not thousands of years, is cultivated as a thick, molasses-like substance, high in fiber and a healthy prebiotic known as FOS (fructooligosaccharides).
Depending on the purity and region of the product you choose, the taste comes across as quite fig-like and relatively sweet. However, where this product really shines is on helping you lose weight and regulate your body’s natural elimination processes.
No other sweetener that we’ve seen can do this for you, thanks to this Peruvian root’s natural composition of fructooligosaccharides, which are processed into the body differently than glucose.
Using Its Unique Glycemic Index to Your Advantage
What does this mean for you? #1, using yacon syrup as a low-glycemic sweetener and sugar substitute, many individuals have lost weight within a few short weeks, the first few pounds even sooner. When combined with exercise, this root truly is a metabolism game-changer.
#2, with all of the processed foods included in our diets these days, most Americans have an unnatural balance of gut flora within their intestine. This can cause sugar cravings, and a big part of losing weight and keeping it off is to keep your body and diet in check.
How Many Calories Are in One Serving Size?
Due to yacon root’s unique characteristics, there are only 20-40 calories in most tablespoon servings. The carbohydrates and sugar levels are also quite low, and are taken into the body through a natural process, but unlike how the body processes glucose (so blood sugar levels aren’t affected).
This is wonderful for anyone looking to keep their blood sugar levels and insulin in check, including those with a slow metabolism struggling to lose weight, or a diabetic working to keep their diabetes under control. You can use it for an alternative to honey, stevia and high fructose corn syrup.
When Is the Best Time to Take for the Best Results?
There are two main times to take yacon syrup extract for the best results:
The first is 1-3 times a day, instead of using sugar, honey, stevia, agave or maple syrup. This could be on your breakfast, in your coffee, in other types of drinks that you sweeten, or recipes that call for a similar incredible.
The second time is before and after meals, to help kick up your metabolism and improve meal digestion. Finding out which is the best for you is going to take some testing. Option number one is probably easiest, but option two is likely to yield the best weight loss results over time.
Do Yacon Substitutes Work?
The short answer: they certainly do. This syrup extract is one of the most popular sugar substitutes, and by far the best tasting (in my opinion). Of course, you’re going to have to give it a try for yourself to know for sure, but there are thousands of happy customers singing the praises of this unique root.
Many suggest it’s a great alternative to sugar, while others love it for its unique characteristics and taste. And as I mentioned above, combining this powerful sugar substitute supplement with better diet choices and some additional exercise will go a long, long way to helping you achieve your weight loss goals.
And, as an added benefit, the product I recommend has a great taste that makes it easy to stick to, making it a kind of easy to take shortcut that actually works. It’s nice to stick to your diet and exercise, but if you’re looking to add in some extra foods or take a day off, this alternative sweetener can be your personal pound saver.
How Else Will This Syrup Help Me Stay Healthy?
There are also two more side benefits of using a yacon supplement. If you’re the type of person that is always hungry, it can help cut down on your cravings and keep you feeling fuller longer. This full feeling leads to better food choices and less calories being consumed over the course of your day.
What does that mean to you overall? Fewer pounds on your waistline and more weight lost when you hit the gym to workout. Appetite suppressant supplements have been out on the market for a while, but none of them work in such a healthy, natural way.
What Are the Differences Between the Different Kinds of Yacon?
Once a product or supplement gets popular, many companies are eager to jump on the marketing bandwagon to provide solutions to customer’s needs. While this can be a great thing, some of the different kinds of products should be avoided.
Two of these are: pills and slices. The reason being: this sugar substitute is best taken in its most natural form, which is from the bottle, near a molasses like liquid. In this form, it’s also much, much easier to use as a sugar alternative, which is one of the best, easiest ways to lose weight with this product.
Is There Any Science Behind the Effectiveness of this Root?
There sure is. While studies aren’t as conclusive as some would like them to be, there are a handful of scientific studies and celebrities endorsing yacon syrup’s effectiveness for weight loss and overall maintenance.
In 2009, a biochemist named Dr. Sara Sanchez did a study that found obese women taking an average of two teaspoons a day, each day, lost an average of 33 pounds in four months (approximately eight pounds a month). This was compared with a slight gain by the opposite group who was given a placebo.
And this was with each group following the same diet and same exercise routine, so the results certainly speak for themselves.
What Are Some Other Ways to Use This in Recipes?
Yacon syrup extract is super versatile. In many instances, it can be baked, drizzled, splashed, or poured over most any dish, dessert, lunch or breakfast. It goes great when combined into a more natural salad dressing, and can also be spread over waffles or pancakes for breakfast.
These are just a few ideas that come to mind right away. Remember, if you’re not into that sort of thing, you can also take this weight loss supplement before or after meals instead, making it more like a regimen to follow instead of something to cook with. It’s up to you.
Is There Anything Else I Need to Know Before Getting Started?
One caution we would throw out to our readers is to start slow with your dose. If you’re not used to taking fiber and prebiotics, your body may need to adjust to your new dose.
Abdominal discomfort has been noted with some individuals taking a higher dose right away. Try starting out with one teaspoon of yacon syrup, and increase the dose up to the recommended amount over time. This will help you avoid any discomfort, heavy detoxing or side effects.
Starting Your Own Fitness Challenge Today
Now, here’s the thing: if you don’t take any action today, you won’t be able to reap the weight loss benefits of yacon syrup, so now is the time to take that action and get started with your own weight loss and fitness challenge.
I’ve given you the product recommendation I use on this page. Simply click over and order your bottles today. YS Molasses has a 100% money-back guarantee, and uses organic, pure ingredients for their product. I know you’ll be happy with it, especially with the weight you begin losing.
But it’s not going to happen without some action and purchasing your order today. Go ahead and start your fitness challenge right now, and then leave a comment below pledging your goals. We’re here to help and we’d be happy to answer any questions you have.
To your weight loss success,
- Coach Rick
Article Last Updated: 10/07/2014
Please note: by recommending products on our blog, we do get paid a commission. However, this does not influence our actual suggestion and review of the product itself. Changing up your diet and adding health supplements is always the best route for ongoing weight loss success.