Recent Blog Posts

  • FEBUARY 23RD, 2017 WEIGHT TRACKER

    Well I did it I lost 2.8 lbs. this week. . I started this journey on Thursday Feb. 16th and as you can see I have now lost almost 11 lbs. which for me is a huge amount of weight. I continue to learn and use food guides in order to help with my weight...

    Posted on 2/23/2017 by starfire35 | 0 Comments

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  • Sometimes we run from what we truly want.

    Deep down we know what it will take to get what we want and to attain to that which we try to tell ourselves is impossible. We run from it like scared children. At the end of the day though, we know. If we really want it we must do it everyday. Not j...

    Posted on 2/23/2017 by Stingy_Weasel | 0 Comments

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  • ALL Goals.

    Physical:- tighter, stronger arms- collarbones- flat stomach- thinner, tighter, stronger legs- firmer butt- perkier, larger boobs (32C)- longer hair- healthier hair- whiter teeth- less acne- weigh about 105-107 lbs- 17-18% bodyfat- size 0 in jeans  M...

    Posted on 2/23/2017 by arze123 | 0 Comments

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  • Motivations

    How long have you been trying to lose weight for?- I think about 5 or 6 years. Are you going to achieve your goal this time around?- Yes.Why do you think you can do it?- Because I will put my mind to it everyday.How are you going to do it?- I will ch...

    Posted on 2/23/2017 by arze123 | 0 Comments

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  • Life Goals:

    I am a student I must study and do my homeworkI am an athlete I must train to improve my performanceI am a girlfriend I must spend time with my boyfriend and show him that I care about himI am a hippie I am allowed to smoke weed and be creative/artis...

    Posted on 2/23/2017 by arze123 | 0 Comments

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  • Freaking out

    I never realized how much I rely on food until now. There was a time, when I was young, where I ate because I was bored or just wanted a pick me up. But over the years I think it developed into a crutch - and by shoving myself full of food or refusin...

    Posted on 2/23/2017 by mdnorthside | 0 Comments

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  • Day 1

    Well. everyone has good intentions. everyone always says "today's the day i'm going to start my diet" "I'm going to make a change". People are so quick to say these things but everyone knows "actions speak louder than words". So i'm going to put the ...

    Posted on 2/23/2017 by Sahobatobi | 0 Comments

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  • Long time no see!

    I've been gone from myfitnesspal and ANYTHING to do with health or fitness.  Idk, I just stopped.  No good excuse.  Sometimes you just get tired of it all.  But I'm back.  Slowly but surely.  I really need to loose weight and try to get my periods ba...

    Posted on 2/23/2017 by happyangela16 | 0 Comments

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  • Day one ....again

    here we go again 

    Posted on 2/23/2017 by biluja | 0 Comments

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  • How many calories do I need?

    Good day.Once I decided to track my calories, I had to find out how many I need.  There are lots of websites to give you an idea.  They give you a base range with your activity level.  I found it best to say that you don't exercise at all so that you...

    Posted on 2/23/2017 by DaveDostal | 0 Comments

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  • February 23, 2017

    I have not been posting lately on my blog but I have been logging everyday. This is the longest I have stuck with anything for my health and it feels great. I am a little discouraged because I have gained a little but I also have been retaining water...

    Posted on 2/23/2017 by Lynne0126 | 1 Comment

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  • sick, lazy and getting back to the grind

    So, I've been sick for going on a month. First it was the flu, I literally couldn't work out for about a week. Once I felt a little better i went back to my fitness and eating plan. Then, I got bronchitis, and literally could barely walk up a flight ...

    Posted on 2/23/2017 by chi1013 | 0 Comments

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  • Goddess Program

    Monday:Legs, Shoulders, and Abs1. Sumo Deadlifts: 3 set, 4-6 reps2. DB Forward lunges: 3 sets, 6-10 reps3. Seated DB should press: 3 sets, 6-10 reps4. Lateral Raise: ( 5 sets total) 12 reps, 10 reps, 8 reps, 6 reps, lower weight then do 12-15 reps.  ...

    Posted on 2/23/2017 by mrsbrooks1989 | 0 Comments

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  • 4 day split

    Monday: 1. DB bench press: 4 sets, 6-8 reps 2. Bent over DB row: 4 sets, 6-8 reps3. Seated DB press: 3 sets, 10-12 reps4. DB bicep curl: 3 sets, 10-12 reps5. Tricep pushdown (rope attachment): 3 sets, 10-12 repsTuesday:  1. Front hold, Barbell squats...

    Posted on 2/23/2017 by mrsbrooks1989 | 0 Comments

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  • 3 day full body routine

    Monday: 1. Barbell Squat: 4 sets, 8 reps2. Dumbell bench press: 4 sets, 8 reps 3. Pull-ups: 4 sets, 8 reps4. Dumbell curl: 4 set, 8 reps5. Standing military press DB: 4 sets, 8 reps6. DB curl: 4 sets, 8 reps7. Ab roller: 4 sets, 8 reps.  Tuesday: Wal...

    Posted on 2/23/2017 by mrsbrooks1989 | 0 Comments

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  • DIET PLAN

    This is a plan to lose 20 pounds in 30 days. Not sustainable, but it is what I need to lost the initial weight, then after 30 days I can transition into a more sustainable lifestyle that will help me get the rest of the weight off. Daily Meal PlanWat...

    Posted on 2/23/2017 by alisonedenk13 | 0 Comments

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  • vegetables as a snack

    How do you "snack" on vegetables.  I'm kind of new to this.  Dietician gave request/suggestion.   Thanks for your ideas.  Pam 

    Posted on 2/23/2017 by pamm61072 | 0 Comments

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  • tried something new

    I overcame a fear yesterday.  I used the resistance equipment at the gym.  Not all of it.  I focused on my arms and abs and only used 4 machines that didn't look too scary.  My muscles are a bit sore today but I feel pretty excited that I'm adding in...

    Posted on 2/23/2017 by lanisprout | 0 Comments

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  • Going Good

    This journey to get healthier has not been all that bad.  There are of course bumps in the road along the way, but I have been able to stay on track for the most part.  Even when I have my "cheat" day each week.  I find that I can't eat like I used t...

    Posted on 2/23/2017 by rfrieman | 0 Comments

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  • 2/23/17 Almost 52 & I like to eat :-)

    2/23/17 OK, starting my fitness routine todayt...it sure is tough to stay in shape after age 50.  Now that I'm almost 52, my metabolism has really slowed down.   So, I'm hoping this MyFitness Pal helps me to stay motivated to eat right and to exercis...

    Posted on 2/23/2017 by cmcooper010109 | 0 Comments

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