Recent Blog Posts

  • Two days

    Two days in a row.  It takes 21 to make a new habit. Two days in a row of going to the gym and tracking food intake.  Nineteen to go.  I'm tired, and the days feel too short, but it feels good to get moving.   Today, I took in about 1,000 calories, a...

    Posted on 5/24/2016 by lotusmango | 0 Comments

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  • Appetite/hunger/mood

    Today I did not have an appetite til 8pm.  I take Vyvanse and Saxenda for weight loss.  I ate because I have to for my diabetes.Good mood overall today. 

    Posted on 5/24/2016 by nancyjhg | 0 Comments

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  • all down hill from here

    well into week 7 now and I'm pretty pumped.  I have signed up to be a FIT member and paid for the full year in advance.  steep price I know, almost $1000, but I enjoy going to the workouts and know that I will keep at it so I'm pretty happy about it....

    Posted on 5/24/2016 by jonahkane | 0 Comments

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  • Day One of MyfitnessPal

    Day One of MyfitnessPal has come and went. Lets see how the rest do.

    Posted on 5/24/2016 by cduncan595 | 0 Comments

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  • Smile Your Fat Off!

    Smiles and Fat Loss The way you feel affects the way you act. We know this all too well! So many people... maybe even you... are held hostage by their emotions. For many of us, the only way we know how to deal and cope is to eat. Lots. And it general...

    Posted on 5/24/2016 by stroutman81 | 0 Comments

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  • Looking back at my first two weeks...

    There are so many things that I would like to preface the beginning of my journey. I even vowed in my head not to start a blog for fear of failure, taking personal accountability and putting some permanent things out on the intertweb! I'm a little ov...

    Posted on 5/24/2016 by arleneharper | 0 Comments

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  • The Trick

    The trick for jogging in place while watching a show is, find a show with a paranoid or driving soundtrack.Competitive cooking shows like Chopped, Guy's Grocery Games... Or an energetic show like Criminal Minds (my current pick) or The 100 (which I c...

    Posted on 5/24/2016 by MnbtMthr | 0 Comments

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  • Day 2

    Took a walk at lunch. It lasted 3:22.  Burned 42 calories.

    Posted on 5/24/2016 by EllenPiehl | 0 Comments

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  • Journey To -20lbs

    Recently I noticed I put on a few lbs, they kind of just snuck up on me out of no where. I started to recap the last few months and noticed that I ate out for lunch more than 60% of the time and was drinking alcohol by the case or bottle on the weeke...

    Posted on 5/24/2016 by princetonmayberry | 0 Comments

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  • Losing weight is hard. Being overweight is hard. Choose your hard!

    "Enough is enough," I said yesterday as I looked down at the scale in disbelief.  This was a number  I had never seen displayed before, so, I got off the scale and tried again only to be reminded that it was real and I was living in my own circumstan...

    Posted on 5/24/2016 by ginaharaway703 | 0 Comments

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  • Returning for the summer

    Hello!  My weight loss efforts always renew themselves at the end of May when summer breat hits.  (I'm a teacher).  I am extra excited this year because I will be working in a new job at a new school next year where no one knows me.  This means I hav...

    Posted on 5/24/2016 by ArizonaToast | 0 Comments

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  • 5/24/16- 31 days to go

    Managed a good day yesterday as I went for 2 mini walks:Total calories: 1,570 (goal= 1600)Total carbs: 122 g (goal= 120 g)Total fat: 47 g (goal= 53 g)Total protein: 178 g (goal= 160 g)Total steps: 12,577Distance: 5.57 milesCalories burned: 2,133Net: ...

    Posted on 5/24/2016 by missfitfreak87 | 0 Comments

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  • today I signed up

    I signed up so that I will be ready to start tomorrow. Ok, I wil be honest...  In the back of my mind, I'm thinking: is this going to be another failed attempt at getting back into my cute little clothes? My weakness is sugar...  creamy, sugary yummy...

    Posted on 5/24/2016 by Tali3232 | 0 Comments

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  • Journal of accomplishments #1

    Today has been so productive! I'm so happy. Woke up and did an hour of cardio/abs! burned 600 cals.Ate lunch - didn't skip!Talked to friends and grew relationships.Came home and ate something instead of going straight to exercising (NO BINGING EITHER...

    Posted on 5/24/2016 by PeachyMango333 | 0 Comments

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  • Starting from the bottom

    So... fell behind in my goals. And have been pretty depressed about it. Trying to get myself out of this funk and get myself motivated. Definitely is hard when my husband wants to eat out and drink. So tempting, trying to be strong.

    Posted on 5/24/2016 by valniss11 | 0 Comments

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  • Day 2

    I'm feeling slightly unaccomplished. I wake up each day telling myself I'm going to eat this instead of that and it rarely ever happens. Tomorrow things will be different. I don't have to work tomorrow so hopefully I can get some cooking done. I want...

    Posted on 5/24/2016 by cubana0122 | 0 Comments

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  • Out with the old Shoes, In with the new

    WHAT THE HELL?  Why didn't anyone tell me your feet shrink a size when you are working out like a maniac and eating right?What I want to do when I get home:  sleep.  Zumba.  lift.  sleep. What I will be doing:  sorting shoes.What fits?  What's too bi...

    Posted on 5/24/2016 by 737jac737 | 0 Comments

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  • First Day

    Today I want to change my life.  I'm sick of myself.  I am making those around me miserable because of my own fatness.  I have become very obese, and I am absolutely miserable.  I have decided that I do not want to be this person anymore.  I want the...

    Posted on 5/24/2016 by gulfcoast39 | 0 Comments

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  • Day Two

    Day Two didn't show much improvement. Lasted 5 minutes of straight running instead of the previous time of 2 miutes. Some progress is better than none. Added small maount of push-ups and crunches, must add more in the days to come.

    Posted on 5/24/2016 by KristenCawvey | 0 Comments

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  • Being alone is the biggest challenge

         Sitting alone in my living room after a successful day of choosing the right foods to eat and sticking to one size portion per meal my mind somehow found it's way wondering to the thought of the homemade cheesecake I made just a couple days ago,...

    Posted on 5/24/2016 by beatingobesityforlife | 0 Comments

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