Recent Blog Posts

  • Bonjour

    Objectif : -11,2 kgs !Selon mon rapport journalier de MFP d'avant hier, je devrais être à 88,8 dans 5 semaines, soit le 29 mars !À suivre...

    Posted on 2/24/2018 by Ponkreator | 0 Comments

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  • Let's try again

    So it has been 4 years since I have tried to lose weight. I am not sure how I crept back to my old habits, but I am excited to return to taking care of myself. I hired a personal trainer this time around and I am making serious food changes. I starte...

    Posted on 2/23/2018 by LoraHarnack | 0 Comments

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  • Here we go again!

    Time sure flies. I am 47 now and its now or never! My goal is to lose 15 to 20 pounds - I am 146 pounds and would like to be about 130. I am vegan and eat healthy - I just eat too much! Wish me luck!  

    Posted on 2/23/2018 by sweetmacy | 0 Comments

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  • 3 weeks on program and moving to the next level

    I've been logging all that I eat. It's not always pretty, but I am being trueful. The hope is that as I look back over my diary I will notice my week spots and food triggers that will help in my success in the future. In this goal... I am now working...

    Posted on 2/23/2018 by sashaspiegel | 0 Comments

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  • Snowy Friday Feb 23,2018

    Ended up getting about 2" of snow overnight.Lazy day at home.  Got the lap counters today in the mail in a square little box.  Watched Dr. Phil at 1 pm..... fell asleep until 4 pm. Scanned medical records requests and send efax to UW Health Madison. ...

    Posted on 2/23/2018 by eskimodeb2 | 0 Comments

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  • Meal Plan

    Breakfast Monday: LifeCafe Smoothie with SpinachTuesday: Smoothie from HomeWednesday: Smoothie from HomeThursday: Morning SnackOvernight Oats Lunch Monday: Leftovers or Cheese & MeatTuesday: Leftovers or Cheese & MeatWednesday: LifeCafe (grab...

    Posted on 2/23/2018 by gecuneo | 0 Comments

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  • Significant strides

    I began my journey on MFP just 30 days ago as part of my 'new year, new me' motif. Normally resolutions for the new year are something I avoid out of a belief that they'll inevitably fail just a few months in, but this year I am actively seeking out ...

    Posted on 2/23/2018 by gravija01 | 0 Comments

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  • Shortened bike ride

    Got up the gumption to do a solo ride but was thwarted from completing what I hoped would be a roughly 3 hr/30 mile trip due to work along the trail.  Darn.  But an hour on a bike outside is still better any day than an hour in the gym, and it's minu...

    Posted on 2/23/2018 by denisek3 | 0 Comments

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  • Got a Fitbit, Now to Use It

    I can't believe it's been a month since I blogged in here. Since I checked in last time I've gotten a Fitbit Charge 2 to help track my heart rate better at the gym. It's also nice to see my steps and activity again.  I haven't been to the gym in a wh...

    Posted on 2/23/2018 by AngryAngelBooks | 0 Comments

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  • where did 2017 go

    Well here we are in february 2018 and I realise i have nt done a blog since May 2017. So how did I do?  Well by 1 st december 2017 I managed to gt down to 13.6lb which meant i d lost exacty 6 stone!  84lb amazing. Started horse riding again and start...

    Posted on 2/23/2018 by fatfifties | 0 Comments

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  • A New Beginning

    Went yesterday to see both Erica and Mini.  I had wanted to cancel both appointments but surprised myself by not doing so.I weighed(without shoes) 253 in Erica's office.  I told her by my next visit I would be down to 240.  It will be work but it's s...

    Posted on 2/23/2018 by JeanineCM | 0 Comments

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  • Friday Fun Fact.

    <You are never more then 10 feet from an arachnid> I have a kindle which I play word jumbles on, during my workout sessions with John, and each time I finish a puzzle, I get an awesome little word fact. How cool is that? lol. Sleep:I got 9 hour...

    Posted on 2/23/2018 by MonaRaeHill | 0 Comments

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  • Broccoli-boring or exiting?

    I could sing the praises of broccoli all day: Low in calories and high in vitamins A, C, and K, this veggie is easy to prepare and inexpensive. Plus, many nutritionists think it helps prevent and may even fight cancer. Broccoli is at its freshest and...

    Posted on 2/23/2018 by lanarock | 0 Comments

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  • Day one

    Well, its not actually day 1. More like day 4 but its taken 4 days to get my body adjusted to a new way of eating. Its taken me some courage to finally admit to myself that I am no longer that primed college athlete or the active young 28 year old th...

    Posted on 2/23/2018 by rabernathy2012 | 0 Comments

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  • How I "Measure" Weight Loss

    Lots of people ask; "How much weight have you lost"?  Well, most of us know how much we've lost, but we also know that the scale can often have a mind of its own... Example, I weighed 279 pounds last Friday, but yesterday the scales put me at 270.2. ...

    Posted on 2/23/2018 by AnvilTime | 0 Comments

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  • Icky Day...

    I have to admit I'm not doing very well today.  I'm still sick.  Seems like it's going on a month now.  I'm not the only one though.  Greg is sick and also several other people I know. It's one of the reasons I'm trying to find more balance and bette...

    Posted on 2/23/2018 by MarinaBeatha | 0 Comments

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  • Another beautiful Day

    So today I am 23 pounds lighter than I was six months ago.I am going to the gym 2-3 days a week and I am no longer a slave to the scale. Sure, I want to see the numbers go down, however, I am not berating myself if the numbers are slow to move or sto...

    Posted on 2/23/2018 by sophiaguido5836 | 0 Comments

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  • Will Time Restricted Eating Cause Weight Loss?

    Let's find out!  Day 2 of my personal experiment.  This is my response on "Fasting For 12 Hours Per Day" on message board.  Re-posting here for my reference, as it ties directly to yesterday's post and references same podcast. Comment:  Only CICO wor...

    Posted on 2/23/2018 by catherineg3 | 0 Comments

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  • Developments!

    Saw a loss on the scale this morning!  Nate and I decided to try doing a low carb/paleo type diet and I started walking more this week too.  Hoping together we can keep momentum going.  I think the diet will be fairly easy, the biggest hurdles will b...

    Posted on 2/23/2018 by Reneebycakes | 0 Comments

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  • Unremembered food

      So I was logging in my breakfast oatmeal today, and I remembered a snack that I had not logged yesterday. One Baby Bel cheese 70 calories, and about 8 triscuit, 160. It didn’t make me go over my allowance, but makes me think. I logged dinner befor...

    Posted on 2/23/2018 by cat77043 | 0 Comments

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