Recent Blog Posts

  • [rant] [serious] [sad] what the fuck was I thinking?

    Keto was going SO well for me.  Then I had the biggest breakup of my life. I am still quite devestated. Fuck. I really am not coping well at all. I stopped keto, and I gained back 5-6 kgs. Probably waterweight, probably weight weight. It makes no dif...

    Posted on 9/01/2014 by Kensh0 | 0 Comments

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  • Day 1 of my Fitness Journey

    Today i woke up feeling super modivated to kick my body into gear and get serious about loosing this weight. I started the day off with a 10 minute run on the treadmill before getting into my 30 minute workout with Lydia. I didn't want to push my bod...

    Posted on 9/01/2014 by shanafitnessjourney | 0 Comments

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  • 5k 101 W4.2D1

    So I realized I could change the color of my blog. I'm into pink, but bright pink everywhere was too harsh on the eyes, so I toned it down a bit. It doesn't match, but I'm okay with that. It's me. :)Today was the first day of week 4.2. Week 4 was a 4...

    Posted on 9/01/2014 by jenEphur | 0 Comments

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  • Introduction

    I have learned that life can be so stressful! I'm a 22 year old female with a 4 month old baby. My fiance is 35 with 4 kids, other than mine. In November of 2013 I lost my mom. Daily I deal with so much stress and it reflecks in my diet I feel. I'm t...

    Posted on 9/01/2014 by emngill209 | 0 Comments

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  • Sept 1

    On track today with both diet and exercise, I think.  3 more cups of water to complete hydration expectation.   Now to make salad for the week! 

    Posted on 9/01/2014 by bhagarmckee | 0 Comments

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  • September Goals

    Well!  I've been here for 2 years now and this is my first blog post.  Two years ago I weighed in at 228lbs.  I'm a far cry from that, but lately I haven't given it my all.  I'd like to lose 20-25lbs.  Seems like such a small number when I was lookin...

    Posted on 9/01/2014 by kr1stadee | 0 Comments

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  • Hey, is it "raining" in my pocket?!?!

    Hey, is it "raining" in my pocket?!?!"A Labor Day Blog"Fitness and wellness are a lifestyle. I am not on a "diet", and I am living the way I plan to for the rest of my life. The only difference is that  I eat at a deficit so that I can work my way gr...

    Posted on 9/01/2014 by Chevy_Smart | 3 Comments

    1 votes + -

  • intro

    so tomorrow will be my first day starting this new thing. i just want to eat healthier. it's going to be hard and fun at the same time.

    Posted on 9/01/2014 by imari88 | 0 Comments

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  • Advice On Giving Advice

    Ok, I need to vent just a little bit. It really irritates me that people will give advice on plateaus when so little information is given. So many times you look on the forums and someone will complain about hitting a plateau and 99% of the time the ...

    Posted on 9/01/2014 by jkal1979 | 0 Comments

    1 votes + -

  • All signs lead to....

    As a kid, I began to observe my parent's eating habits.  I knew that my dad wanted my mom to be "skinny."  They both would make comments about how they would be disappointed if my mom got fat or put on weight.  I could see how much pressure that put ...

    Posted on 9/01/2014 by titoward | 0 Comments

    1 votes + -

  • Here we go again

    So today is the day that I finally decided that enough is enough. I have recently met an amazing woman who I care about deeply, who started her weight loss journey about 16 weeks ago. She has seen steady losses in that time and has been both determin...

    Posted on 9/01/2014 by croyde_surf | 1 Comment

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  • 14340 step count.

    14340 was my step count for last night.  On track for the 10 k Steps a Day program listed on my profile.

    Posted on 9/01/2014 by Poedaughter7 | 0 Comments

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  • What do you do....

    What do you do to try to get over a cold? Do you take over the counter meds, see a doctor, or do you have some recipes that can snuff out a cold real quick? I have always heard a "Hot totty" is a great way to get rid of a cold. Never learned how to m...

    Posted on 9/01/2014 by KaruBlack | 0 Comments

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  • Lost

    Sometimes I feel somewhere along the path of life I took a wrong turn and I've never found my way back.  Was it when I moved back to Georgia in high school?  No, I have to think that's not it because if I hadn't done that I'd never have...

    Posted on 9/01/2014 by LostLifter | 1 Comment

    3 votes + -

  • Monday

    Haven't logged in a while. A little discouraged after a spout of sadness, but I'm better now. I'm ready to get back into dieting and exercising healthily. My goal is to get about an hour of work-out time in, and to keep a steady 1,200 calorie intake ...

    Posted on 9/01/2014 by casadygrace | 0 Comments

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  • Bye-bye Woman size, hello Regulars!!

    I took the time and shopped today.  A recent post on the Community board provided me some help as to what size does one go to after Womans size 16.  Since they don't make a Womans size 14.Come to find out it is a Regular 16.  And now I am fitting int...

    Posted on 9/01/2014 by Jazz_2014 | 1 Comment

    1 votes + -



    Posted on 9/01/2014 by bellevie1003 | 0 Comments

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  • Day 1 of My Journey

    09/01/2014Today is the first day of my journey. I am starting over and letting go of the damage I have done to my body; the bad eating habits that I have let myself adopt and the laziness attitude are no longer in control. Yesterday I got on the scal...

    Posted on 9/01/2014 by Jessh4579 | 1 Comment

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  • Tennis Anyone ???

    The last time I played tennis was in my twenties. So what possessed me to start tennis lessons this morning ? The need to just start moving more and doing things that gives maximum results and requires a lot of sweat equity. If there is a sweat bank....

    Posted on 9/01/2014 by rebekahjbrown | 0 Comments

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  • Today starting my Fat Fast for five days

    I'm exicted.  I've lost 2.8 lbs in the last two days. But today I am doing a fat fast of 1000 calories of high fat.  I usually lose about 4 lbs when I do this.  I am planning to do two fat fast, 1-5th, and then again on the 25-30th  In between these ...

    Posted on 9/01/2014 by deborahbarnes904 | 0 Comments

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