Hope everyone is having a great summer!

This has been a busy weekend, but life in general has gotten busy too.  I added another day in the gym, started doing more cross fit sessions, picked up the intensity of my workouts and have made an effort to eat cleaner than ever!  Oh and did I mention my social circle has been expanding, lol

Unfortunately today clean eating slipped away due to eating breakfast out, Bloody Mary's with a friend, a graduation party then deciding to clean out the fridge for dinner, but I digress  :)

Since I started on MFP I have collected my stats every month and taken photo's to measure my success.  This month I lost some more body fat to reach 29.1% overall, which represents a loss of 12.8% in 9 months.  I also lost 2" in my chest measurement AND found that I actually now have a relaxed & flexed measurement on my Biceps!

A fun NSV I realized the last week is that all of the shorts I bought at the beginning of the season are now to big, so I am buying new ones as I see them on clearence for NEXT year.

I also bit the bullet and bought 4 new pairs of pants for work, seeing as one of the owners had a great laugh this week over how baggy the pants I bought in February had become.

Now on to the details of the week:

Net calories under 1750  - 7 out of 7

16 glasses of water or more - 7 out of 7

Carb Macro 29% / 30% goal

Fat Macro 29% / 30% goal

Protein Macro 42% / 40% goal

Strength/Cardio routine - 6 out of 7 days

Minutes working out for the week - 693 / 300 goal

Calories burned for the week - 6107 / 3500 goal

100 Ab Crunches/Extensions w/ 280lb resistance - 3 out of 3 days

Run Distance: 5.15 miles

Run Time: 1:04:00 min

Bike Distance: 32.50 miles

Bike Time: 2:13:00 min

Total Time: 3:17:00 min

This week = -1.4 pounds

Since joining MFP 10/3/11 = -83.8 pounds

Since finally being sick of my weight 1/26/11 = -112.8 pounds

Picked up my intensity working out, met my new average heart rate goals

Found that when I plan out my day, I have much better success

Finished up a couple projects at work

I survived my BFF being gone for a week

Greg's golf tips helped my game!

I have a lot to learn about a lot of stuff

After 25 years of trying to understand women, I came to the conclusion I am clueless!  I am just going to wait until I reach goal to actively look for a relationship.  If something happens, it happens, but no more losing sleep over it!

Want to learn more about CrossFit?  Here is a great starting spot:

In seeking happiness for others, you find it for yourself.

Get ready for the warrior dash in 1 weeks

Try to expand my inner circle, move out of my comfort zone

Give 110% to my new workout routine

Recruit people for the bike tour on August 12

Try one new recipe

Try to spend some time with family and friends

How about you MFP friends?  If you haven't posted yet, let me know how you did this week.  Leave me a message about your upcoming week and I will besure to check in with you during the week to see how things are going!