You are viewing psychme's blog MyFitnessPal is a 100% Free Calorie Counter and Diet Plan

3 Miles

That may not seem like a big deal to most folks but for me to walk 3 miles straight is awesome. Last year I could barely do a block without needing to rest, I couldn't stand for more than 10-15 minutes. It's my arthritis, I have bad knees...... Well I still have bad knees and my arthritis kicks into high gear during the cold, rainy days but now I am carrying less weight and my leg muscles and core strength have improved along with 98# less to carry around.

So start small, eat well and just move cause every day it will get easier and a year will go by before you know it. Then you will be doing things you haven't done in years or maybe even ever before.

Slowing down...

Tried to post pic but they are all in my profile for folks to see....

 As I get closer to goal I lose slower and slower. I know it is natural but it is frustrating. Then I look back at my journey, people show me pictures from a month ago, 6 months ago or even now...a year ago. 

 People are calling me skinny, being shocked when I say I stlil have nearly 30# to go.

I am 187# and a size 12.... I definitely have room for more improvement!




About Me
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."

join now for free