So last time I lost..... without having it revisit, was May 26. I am see-sawing 179-183.
Stress is definitely part of the equation, my mom started getting sick then I started Hospice 6/11 and she passed 6/17/12 (96 y/o). That necessitated a trip to Vermont and some wild eating and drinking but only gained 3# over my current "range".
Now it is 7/8/12, still at 183 but the 3# from Vermont are gone. I have decided to shake it up by joining the neighborhood gym (I have no interest in 24h fitness now, just not my thing) Doing weights today made me realize that I NEED to do more than cardio and diet.
I know I may have some initial gains in the scale and that is fine as long as my body gets stronger and tighter. I know the fat will decrease as I strengthen the muscles and the more my muscles are strengthened the less joint pain.
So 7/8/12 is a new "start date" in my journey, let's get a move on!!