Popular Blog Posts

  • Bilan semaine 22-2015

    Semaine du 25 au 31/05.  Bilan encore à la hausse.    Durée totale : 9h 11' (+35’)  dont 6h 3' en Fc-Lipo. (+29’) Calories : 5748 Kcal. (+439 Kcal) Petites performances de la  semaine. Un jogging à 9 Km/h sur 20 min. Vitesse maxi 9,5 Km/h sur...

    Posted on 5/30/2015 by jojowit17600 | 4 Comments

    7 votes + -

  • Monkey Business

    Today is June 1st, marking exactly 1 year of keto.91lbs down. Gone from a size 26 to a size 10 (US sizing).Which also makes today the first day of the rest of the many, many low-carb years to follow.And as I celebrate my accomplishment, I'm also begi...

    Posted on 6/01/2015 by baconslave | 1 Comment

    8 votes + -

  • Family Get Together

    I told you a few days ago that #1 Daughter and her #1 Boyfriend were visiting.  We’ve had a wonderful visit!   #1 Boyfriend is a keeper (IMO). Yesterday, #1 Daughter and I made a shopping trip up to Tupelo, Mississippi.  Tupelo is about an hour north...

    Posted on 6/07/2015 by MelisRunning | 6 Comments

    7 votes + -

  • Amazing Support!

    That's what MFP is truly about! Knowing you are all here is amazing!I have blogged about my headache struggles. They hit a new high on the pain scale last week. I reached out for help from a friend here who had made an earlier comment about unconvent...

    Posted on 6/10/2015 by Karlottap | 2 Comments

    8 votes + -


     PINBALL flashing color and chromenumbers and noise. no volition of its own,the spring-launched silver ballricochets, bounces,gets flapped around a bit. but Oh!when things light upand go Boing!and Boing!and Boing! again it's almost worth the quarter....

    Posted on 6/11/2015 by bwallace2012 | 3 Comments

    7 votes + -

  • Running Buddy

    What a nice surprise! Most of you know that I am on the Endurance Obsession Racing Team this year.  There are quite a few of us representing endurance athletics across the country.  Most of the people are out in the western part of the United States ...

    Posted on 6/25/2015 by MelisRunning | 2 Comments

    7 votes + -

  • The Promise

    I vow from this day forward to live in the present. Not too far in the future, never dwelling on the past. So as long as there is breath in my chest Give myself 100% to the commitment of living the life that I choose Even if there are those th...

    Posted on 7/01/2015 by Phoenix_Down | 1 Comment

    8 votes + -

  • 3, 24, then Forever

    On Friday my fiance and I woke up, cleaned up and decided we should try to find our wedding clothes. So off we went on a little shopping trip.  We got to Carson's around noon, I'd say, and split off.  He went to see what kind of pants/jackets/shirts ...

    Posted on 7/06/2015 by Deena_Bean | 6 Comments

    7 votes + -

  • One Popcorn Kernel :)

     "One Popcorn Kernel" A spinoff from the One Chicken Nugget" story I came home from the gym and Randy was popping popcorn. This is all I get. Lol Just kidding I got about 2 cups popped (in coconut oil) Yummy I wanted MORE Of course I want...

    Posted on 7/23/2015 by californiagirl2012 | 4 Comments

    7 votes + -

  • Правда и мифы о жирах, белках, углеводах в пище и обезжиренных продуктах.

    Друзья! прежде чем начну статью - прошу об одном: если вы занимаетесь здоровым питанием - включайте мозги! Не верьте журналам и журналистам! Только те статьи, в которых есть ссылки на исследования, подверждающие тезисы - например дебильный тезис "не ...

    Posted on 11/20/2014 by wladk | 1 Comment

    8 votes + -

  • Egg White Omlet and Calorie Counting!

     206 calories 20 grams protein 13 grams carbs I saw a post earlier with one of my super fit guy friends who said ZERO CALORIE COUNTING And I chuckled to myself Because he does not know what it's like to be a tiny 5 foot female. I have not yet se...

    Posted on 8/07/2015 by californiagirl2012 | 8 Comments

    6 votes + -

  • Change Anything - Book Reference

    For anyone who has noticed me referencing a new audiobook I'm currently listening to, I wanted to provide the reference.  I was able to download this book for 14 days for free using "OverDrive" and the access provided to me by my local public library...

    Posted on 8/17/2015 by KnitOrMiss | 5 Comments

    7 votes + -

  • FOCUS: Self-Care

    So, a few friends have separately challenged me to start focusing on self-care, because I'm notoriously terrible at putting myself last, at the first budget cuts being all on me, I hate taking time out of essentials (food, etc.) to do things for myse...

    Posted on 8/27/2015 by KnitOrMiss | 13 Comments

    7 votes + -

  • Bad company to no company

    Well, today is interesting. If you read my last blog post, I was on vacation with my longtime BF, whom I've broken up with several times. I had already realized it was time to do it again -- when we had a huge fight on the vacation. He packed up his ...

    Posted on 8/29/2015 by flotsette | 6 Comments

    9 votes + -

  • I Am In Control

    Just reminding myself.I'm in control.I have to be at work, but I'm in control.  I've already spoken with my boss about the difficulties I'm having with concentration because of my flare up and that I will have my door closed today to limit distractio...

    Posted on 8/31/2015 by PocketPunky | 5 Comments

    7 votes + -

  • History vs Destiny

    I ran across this quote the other day, and it really struck me. So often I tend to beat myself up over how badly I have screwed up. But really, what's the point?Learn from your mistakes, but don't live in your past.Live FOR your future! I decided to ...

    Posted on 8/31/2015 by MireyGal76 | 1 Comment

    11 votes + -

  • End of August Update

    Well another month of my new life is in the books.  I look back and think, "This has been one hell of a journey".  I started out August at 395, and finished it at 375...that's right, a 20 pound loss.  August was a big month for me fitness wise.  I bo...

    Posted on 9/01/2015 by chucktaylor78 | 1 Comment

    7 votes + -

  • Monthly Goals - KISS - Keep It Simple September

    KISS Goal: Get back to basics. Lately, I have been trying too many faux foods (almond flour is so NOT my friend), letting my quantities creep (not even carb foods, just in general), eating too much of keto desserts to the point of getting sick or eat...

    Posted on 9/02/2015 by KnitOrMiss | 6 Comments

    7 votes + -

  • Marine Corps Marathon *and one Paxton pic

    I’m gradually shifting gears.  My mind has been so full from all the fun in Berlin that I’ve had a difficult time remembering I have another marathon to run in 16 days!  Time to quit reminiscing and start doing mental prep work for MCM (Marine Corps ...

    Posted on 10/08/2015 by MelisRunning | 0 Comments

    7 votes + -

  • Paxton and Internet Fame

    A friend that I met at the Berlin Marathon FB messaged me this afternoon.  She told me she had Googled Berlin Marathon and then Images and along with pics of people running, there were pics of Paxton.  Yes. Paxton. You’ve all seen Paxton.  He is not ...

    Posted on 10/09/2015 by MelisRunning | 1 Comment

    7 votes + -