Popular Blog Posts

  • The Things I'll Never Tell My Husband- Part 2

    A few weeks ago, I confronted my feelings about words and those unspoken from my husband and the changes I've made over the past year. The fights, the insecurities, the sleepless nights. I finally confronted them. I sat down. He was confused because ...

    Posted on 9/29/2014 by BombshellPhoenix | 36 Comments

    70 votes + -

  • My Fear of Coasting (43)

      A quiet street.  A bicycle too large for my small frame.  Gathering courage, as I gathered speed. Both feet balanced on the pedals.  One hand off and at a right angle to my body.  Slowly, with great care, the other hand comes off the handle bars.  ...

    Posted on 9/29/2014 by gypsy_spirit | 17 Comments

    41 votes + -

  • Fine line I walk today

     The fine line between listening to my body and telling my body to shut up and push myself is sometimes difficult.  When I got really sick and was told no movement, don’t stand, don’t lift anything over 10 lbs, I accepted that to be my life.  But, a...

    Posted on 9/29/2014 by GiveMeCoffee | 9 Comments

    25 votes + -

  • Where I Feel You

    I feel you in grandma's kitchen, cooking with the same pots and pans you used. I feel you when I sing the silly songs you taught me as I sat on your knee when I was a kid. I feel you when I hear the sound of a hammer, saw, or power drill.I feel you w...

    Posted on 9/29/2014 by srslybritt | 12 Comments

    41 votes + -

  • It's Not Fair!

    It's not fair! We cry like a pouting child.  My father stays the same weight no matter what he does, yet I look at cake and gain 5 lbs! My sister's hair always looks perfect, even if she came out of a windstorm! The girls on TV always have bigger br...

    Posted on 9/28/2014 by BombshellPhoenix | 12 Comments

    40 votes + -

  • The Power of Habit - Part 4: Making Good Habits Stick (1,000 Days On MFP and Counting)

    In parts 1 - 3 of this blog series I discussed some of the research covered in Charles Duhigg's book The Power of Habit, the importance of habits, and how you go about building and changing habits. Habits are patterns of behavior hard wired into your...

    Posted on 9/28/2014 by ihad | 20 Comments

    54 votes + -

  • So, it's been a 100 days. Well, maybe 105...

    So, it’s been 100 days.  And really, it’s been 105 days, but busy is busy and things just take a little more effort than usual. But let’s start at the beginning – my new beginning. If you are reading this, there is a good chance you already know how ...

    Posted on 9/26/2014 by RabbitLost | 29 Comments

    105 votes + -

  • The Great MFP Conspiracy (42)

     According to my read on some forum posts of late, there is a group of mean people that are conspiring to undermine the success of other MFP users.  Now, I am not sounding the warning bells or anything, but I find it interesting that some MFP users ...

    Posted on 9/26/2014 by gypsy_spirit | 54 Comments

    103 votes + -

  • Worth.

    "Is it really worth all that?" I hate that question. I hate it because it's usually the preface to a long explanation to why what you're doing is silly, or a bad idea, or too much work. It's what other people say to make you question the decisions yo...

    Posted on 9/26/2014 by miss_jessiejane | 15 Comments

    97 votes + -

  • 14 of the best things about running 10,000 miles

    Over the past four years, my life has been transformed in many, many ways, for many reasons, but most of them can be traced back to the fact that I have become passionate about running. One device that I [almost] never run without is my trusty Garmin...

    Posted on 9/26/2014 by davemunger | 23 Comments

    47 votes + -

  • Why I hate salesmen on MFP

    If I could instantly ban anyone from the forums it would be people who come to MyFitnessPal and try to sell things (this is why I am not a moderator).  I get irrationally upset over people who try to sell weight loss/fitness products and services.  W...

    Posted on 9/25/2014 by usmcmp | 56 Comments

    167 votes + -

  • Challenge Accepted. ..

    I was 170 lbs, a size 16 in jeans.  Uncomfortable.  I topped out at 190 lbs before I had my second baby. I felt terrible but my life in stretchy pants had just become...comfortable.     Well, the light went off,  I stopped being afraid of pushing ...

    Posted on 7/07/2014 by BombshellPhoenix | 20 Comments

    86 votes + -

  • Race Strategy: The LungStrong 5k

    It's time to get back on the 5k horse. My plan for the 2014-15 racing season is to focus on shorter road races: 5k, 8k, 10k, and 12k. In May I'd like to do one of the biggest races in the world, the Bloomsday Run in Spokane, WA, a 12k with over 50,00...

    Posted on 9/24/2014 by davemunger | 11 Comments

    16 votes + -

  • Treading Water

    After the art of putting my face in the water, treading water was one of the first things I learned in swimming lessons when I was a kid.  I've always been pretty good at just staying afloat in one place, not progressing but also not drowning. There'...

    Posted on 9/24/2014 by ILiftHeavyAcrylics | 15 Comments

    31 votes + -

  • Methods without logging

    So this isn't a complete list of behaviors or habits for everyone as much as it's what I'm currently doing with my own diet.EDIT:  For anyone who just stumbled on this post, my previous few posts have sort of lead up to this.  Cliffs are that I'm not...

    Posted on 9/23/2014 by SideSteel | 19 Comments

    38 votes + -

  • Ready

    A Doctor should never tell me that I cannot do something.  That is like saying “Sick’em” to a dog. A year ago this past Summer, I was training for my first Marathon.  This was the Mount Desert Island Marathon in Bar Harbor, Maine.   At this time, I w...

    Posted on 9/23/2014 by MelisRunning | 15 Comments

    30 votes + -

  • New Plan of Attack

    Last night, I started a grocery list and left it on the kitchen counter. It's not unusual for me to discover I'm low on something when I'm in the middle of preparing dinner. The Hubs just sent me an email (Love my daily emails!) and in it, he said, "...

    Posted on 9/23/2014 by futuresize8 | 3 Comments

    8 votes + -

  • Conquering the Voice in my Head

    Suffered my first injury in lifting. It was my fault. I was having a great week both mentally and physically.  I'd claimed some PRS and had a chance to get out of my structured routine for a week. Well, that confidence transferred into forgetting tha...

    Posted on 9/23/2014 by BombshellPhoenix | 14 Comments

    46 votes + -

  • Marshmallows.

    Once upon a time there was a marshmallow, squishy, sweet, and smiley. We'll call her Bessie. Bessie the marshmallow had gone through a lot in her life, some of which was her own fault, some of which was the fault of others, and some of which was jus...

    Posted on 8/22/2014 by miss_jessiejane | 15 Comments

    33 votes + -


     back in the olden days - sometime after inflated pig bladders were replaced by footballs made of pig skin but before the game became Big Business -  football used to be a sport, a game the guys played for fun.  I taught in junior-high then, and used...

    Posted on 9/22/2014 by bwallace2012 | 18 Comments

    25 votes + -