Popular Blog Posts

  • Blog #1 It's Ketogenic or Bariatric!

    Blog #1  It's Ketogenic or Bariatric!Dan here. I am starting this blog so that someone else may benefit from it. I am targeting morbidly obese metabolic syndrome diabetics. If this blog helps ONE person ~ I will be extremely happy. If not, at least I...

    Posted on 9/23/2014 by DittoDan | 4 Comments

    17 votes + -

  • Sierra Bluff

    I was going to drop Ethan off at my mom's and go play music while Rach worked tonight. I called her to set aside some PJs for him so my mom can bathe him before I took him home. She answers the phone kind of panicked. "What's wrong?" I asked."It's Si...

    Posted on 2/11/2016 by wolverine66 | 11 Comments

    28 votes + -

  • What Kind of People Live Where You Come From?

    There is a story sometimes told around campfires about two Native American brothers who set out on separate quests to explore the lands that surrounded their tribal home. After many days the first brother came upon a man sitting quietly by a stream a...

    Posted on 2/10/2016 by ihad | 9 Comments

    58 votes + -

  • Chinese New Year

    Today is Chinese New Year.  The day where there is no sweeping (you'd sweep the good luck out the door), no scissors, opening the windows for good luck to come in, and approximately 50 million other customs and traditions.  Most of which we won't o...

    Posted on 2/08/2016 by forrl | 9 Comments

    49 votes + -

  • Is flexible dieting ruining your diet?

    I love flexible dieting.Knowing that there isn't any particular food that I have to eliminate from my diet is a very liberating feeling.There's also some evidence in support of dietary flexibility but it's worth noting that this is an association bet...

    Posted on 2/07/2016 by SideSteel | 16 Comments

    44 votes + -

  • Comfort Zone

    We all have a comfort zone.  Things that we're comfortable doing...things that we struggle to do...things that actually cause us mass anxiety to even consider.I would have to say that one of my greatest failings is that it's VERY hard for me to step ...

    Posted on 2/05/2016 by PocketPunky | 4 Comments

    11 votes + -

  • Prison of Numbers

    Modernity created the numbers. And saw that it was good. And there was the calorie, and there was the weight scale. And CICO. And behold MFP, it was very good.We can measure things, more or less. We have a grasp on our weight, body fat, LBM, calories...

    Posted on 6/22/2015 by EvgeniZyntx | 17 Comments

    36 votes + -

  • My Ah-Ha Moment

    This is a reposting of a forum post from the thread "Your Ah-Ha Moment". I'm saving it here because I wish to keep it. Your Ah-Ha Moment           I take care of my mom full-time. She's 59 years old and entirely dependent on other peop...

    Posted on 2/02/2016 by tomteboda | 38 Comments

    94 votes + -

  • See You at the Funeral - A Fitness Journey

    Having been on MFP for a long time, I have pretty much heard it all. You have your vegans and vegetarians, your pescatarians, your carnivores and your fast food junkies here. All people here for a common goal; to take photos in the bathroom and get f...

    Posted on 2/03/2016 by dsjohndrow | 32 Comments

    126 votes + -

  • Wow!

    It's all I can say!! I'm dumbfounded with the amount of inches I have lost since I began my weight loss journey six years ago! First, let me say that I am sooooo glad I have measured myself. This has been my motivation when the scale decides to stall...

    Posted on 12/13/2015 by Karlottap | 8 Comments

    22 votes + -

  • Gut Flora Repair and a Few Diets that Promote It

     Ya know how when you found out about the low carb or Keto diet and started implementing it in your way of eating? You studied it, experimented, it answered and solved many of your problems. It works. Your hunger levels went down, you lost weight, yo...

    Posted on 1/11/2016 by DittoDan | 8 Comments

    17 votes + -


    I RAN A MARATHON!!!!!! I DID IT!  I can't believe that it has come and gone!! I followed up a really strong March with a pretty crappy start to April with a cold that wouldn't go away, botched my last 20 and my last 12 and was not very hopeful as I t...

    Posted on 4/20/2015 by sarahevenstar | 5 Comments

    15 votes + -

  • Blood? Sweat and Tears - My First Blog Ever!

       First and foremost thank you for stopping by to check out my "blog." I have no idea on where to begin so I will start by saying losing weight is the hardest thing I have ever done. At least that is what I am telling myself. In my mind,  I was goin...

    Posted on 10/19/2015 by mrskbryant | 15 Comments

    18 votes + -

  • Evolution

    I think I've changed but it's been a long, strange evolution.   One of the things that has surprised me most in my time since starting on this site is how my view of my own physical self has changed.  I've never liked anatomy, have very little clue w...

    Posted on 1/28/2016 by forrl | 9 Comments

    39 votes + -

  • Levity~yes, there's stuff about Paxton here.

    What a funny day it has been today.  Kind of spooky funny and absolutely hilarious funny.  Two kinds of funny all in one day! First, the spooky funny: This is some of my post to Aiden today: We didn’t have a very big run today. We ended up with a tot...

    Posted on 1/17/2016 by MelisRunning | 1 Comment

    6 votes + -

  • Getting Through the Tough Times

    When I first got on MFP in 2011, my biggest problem was food; too damn much food. That and overcoming heart disease. I took all the suggestions I could find - well, except for cheat days. I never did those. I got smaller plates, a food scale, got rid...

    Posted on 1/27/2016 by dsjohndrow | 19 Comments

    72 votes + -

  • You must not want it badly enough.

    I get sick of hearing this crap. Let me say this first and foremost:Personal responsibility is fundamentally important. You have to be ready to change.  You have to "want it" to happen and you have to take actions that allow you to make it happen.BUT...

    Posted on 1/25/2016 by SideSteel | 6 Comments

    66 votes + -

  • You only live once . . .

    I love searching Pinterest for motivational quotes and pictures.  I'm moderator on a FaceBook page called "Waist Not, Want Not" and like to find inspirational things to post there (feel free to join the page which is full of remarkable losers!!).  Ea...

    Posted on 12/11/2015 by SnagTop | 9 Comments

    20 votes + -

  • A Paxton Photo Album

    Paxton was 5.5 weeks old when he came to live at our house. He is a loyal friend to Castro and Kali.   He loves to give puppy kisses!   He has a few favorite toys.     Paxton thinks he looks spiffy!   Underneath all of his Paxtonishness, he is a doof...

    Posted on 7/09/2015 by MelisRunning | 2 Comments

    9 votes + -

  • Calorie Counting for beginners

    So many times I see people in the forums, overwhelmed by all the rules... keto, low carbs, high protein, no dairy, no sugar, cleanse... and I get a little cranky.This process doesn't HAVE to be so painful!When you are first starting out with counting...

    Posted on 1/21/2016 by MireyGal76 | 12 Comments

    43 votes + -