Popular Blog Posts

  • My Own Expectations...

     I wish I could go back to when I was a kid. Before I started beating myself up (mentally) for any stupid little mistake/accident that happened, or that I learned that accidents happen, it’s okay, it doesn’t mean you failed or that you suck. I wish I...

    Posted on 7/27/2015 by _HeartsOnFire_ | 13 Comments

    32 votes + -

  • Optimal Ketogenic Living

    I became aware of Optimal Ketogenic Living (OKL) from a mention in Reddit Keto Diet Facebook group. OKL's Facebook page is here: https://www.facebook.com/groups/OKL4Vitality Copied from the OKL page: "Focus is on a ketogenic lifestyle that is prima...

    Posted on 8/22/2014 by ChaiDi | 5 Comments

    11 votes + -

  • I’m A Lazy Daisy

    I’m taking a rest day today.   A real live, honest to God, rest day.   No mowing.   No housework.   Nada.   I feel guilty!   It is exactly what I needed.   After falling yesterday for the second time in one week, I knew I had to scale it back a bit....

    Posted on 7/20/2015 by MelisRunning | 5 Comments

    28 votes + -

  • Water - the miracle drug?

    "Drink enough water" is something we all hear, but do we really know why?  I knew it would flush out some toxins and it woud help me to stay hydrated, but that's pretty  much all I knew. The following picture made me understand it all. Water is the m...

    Posted on 7/23/2015 by Look_at_me | 27 Comments

    71 votes + -

  • Have You Ever Asked Yourself?

    I have had a rough couple of weeks. Three surgeries last week, a few hundred stitches and enough pain to eat 30 Vicodin in 1 sitting, I am trying to get my sea legs back.Yesterday brought some more bad news on the cancer front.Today I am just living ...

    Posted on 7/23/2015 by dsjohndrow | 22 Comments

    68 votes + -

  • The Art of Juggling

     Ah...balance.  It's so illusive.  I just want to have some peace about my weight, my health, my world.  It feels like I have to keep the balls in the air all the time. Logging, weighing my food, working out, counting the calories - all these ball...

    Posted on 7/22/2015 by GypsyByTheSea | 29 Comments

    49 votes + -

  • 3 Actual Ways to Overcome Your Fear of the Gym

    Whoaaa...to overcome your fear of being judged at the gym...Don't go to the gym?!!  That MFP Blog is a lie. How about an actual story of getting over that fear? I understand because, listen -- I get it! I avoided the gym for years. My self-consciousn...

    Posted on 7/22/2015 by fivethreeone | 28 Comments

    79 votes + -

  • Uncomfortable Realization

    So, due to a conversation with a friend, I've just come to a very uncomfortable realization.  I am positively terrified to lose any more weight.There are a number of reasons - some logical, some not, but that's the nuts and bolts of it.  I'm at the l...

    Posted on 7/21/2015 by KnitOrMiss | 41 Comments

    56 votes + -

  • Traumatic Evening For Paxton

    Poor Paxton. He really got more than what he bargained for last night. It all started when we asked him if he wanted to go “bye-bye.”  You’d think by now that he would’ve clued in to the fact that if he gets to ride in the car, that means he’s going ...

    Posted on 7/21/2015 by MelisRunning | 9 Comments

    27 votes + -

  • The Struggle Is Real

    *This really is about Paxton.  Patience.* Lately I’ve been struggling with my nutrition.  No matter how much I’m eating, I still seem to be dropping a little bit of weight each week. Not that I mind!  Don’t get me wrong!  In all honesty, though, ther...

    Posted on 7/13/2015 by MelisRunning | 10 Comments

    21 votes + -

  • On Self Worth

    It's something I see a lot of and something I'm guilty of myself. We've become so consumed with what others think of us that we add unnecessary qualifiers to our lives or downplay the things we achieve. "If I could only just...""I did x, but not y......

    Posted on 7/21/2015 by srslybritt | 9 Comments

    46 votes + -

  • I could tell you

    I could tell you exactly how to lose 10 pounds.  That's what this site is for.  The exchange of fitness and nutrition information to help us make improvements.  Many of us seek improvement in the form of weight loss when we first get here.  I can hel...

    Posted on 7/21/2015 by usmcmp | 16 Comments

    88 votes + -

  • Can't see the forest for the trees

         An idiom. Generally, this is negative in nature.  The expression is used to describe a person who is so blinded by the details that they are unable to look at the larger situation.  The “big picture” as it were. Can’t see the forest for the...

    Posted on 7/20/2015 by andeey | 20 Comments

    51 votes + -

  • There Are No Words

    I'm not generally one to be moved by something I read online (I know, everyone says that), but in light of some things I've been finding out about myself, this really... really... hit me. If nothing else, I am posting it here so I can easily find it ...

    Posted on 12/19/2014 by Mr_Bad_Example | 33 Comments

    84 votes + -

  • The Daffodil Principle~!

    The Daffodil PrincipleSeveral times my daughter had telephoned to say, "Mother, you must come see the daffodils before they are over." I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead. "I will come next Tuesday, "I promised, ...

    Posted on 7/18/2015 by Look_at_me | 19 Comments

    78 votes + -

  • 2 Slices of Cake

     2 slices of cake...   ... are totally better than one chicken nugget. 

    Posted on 7/18/2015 by Mr_Bad_Example | 46 Comments

    65 votes + -

  • The Power in Word Choice

    So I had an utterly random thought today that I wanted to share. Some of you may have already seen it on my wall, but here for posterity!Today's Odd Thought: So we all know how important and powerful word choice is, right? I just realized I'd started...

    Posted on 7/17/2015 by KnitOrMiss | 9 Comments

    32 votes + -

  • Coffee

    Hey there, One of my friends sent me this, and it made me smile.have a good one :) *clink* 

    Posted on 7/16/2015 by Cranquistador | 25 Comments

    70 votes + -

  • Hello Tootsies~!

     I wish I could upload a picture of my wiggling toes, painted in a beautiful metallic blue. Not too bad for an older lady, not bad at all.Now why is she sharing the story about her toes on her blog you might wonder?I love nail polish and I like to ch...

    Posted on 7/16/2015 by Look_at_me | 24 Comments

    42 votes + -

  • Only You Can Prevent Forest Fires

    Life happens.  Something comes up and our progress gets put on the back burner, then we forget about it.  We make excuses and find other things that we need to do instead.  Soon the spark of complacency turns into a wildfire of laziness. You might b...

    Posted on 7/16/2015 by usmcmp | 18 Comments

    43 votes + -