Popular Blog Posts

  • Strong Enough

    I am often surprised at how aware my children are of the Presidential election here in the United States."Dad," my son asks, "are we fully prepared for the coming apocalypse? Do we have enough supplies to last until civilization can rebuild itself?"M...

    Posted on 5/19/2016 by ihad | 15 Comments

    43 votes + -

  • Things Weight Loss Can't Do

    I started getting serious about my weight loss and fitness about 2 years ago. I thought that when I lost a certain amount of weight, I would be this totally different person. I would be sleek and infinitely more interesting. Women would want to be me...

    Posted on 5/18/2016 by Mexicanbigfoot | 27 Comments

    114 votes + -

  • Trying to rewrite a long history

    I love booze. I love a buttery chardonnay. I love a rich cabernet. I love a nice tasty stout beer. I love a mojito. And all of that's ok. Moderation is a great thing. Nothing ever starts out "whoa nelly that's too much" it always just kind of.... gro...

    Posted on 5/17/2016 by KaleNBcaonCleanse | 8 Comments

    29 votes + -

  • 3 Words You Don't Want to Hear

    As weight losers, we don't always need a lecture to get out attention. In fact, we may not need an entire sentence. It's like the driver who cut me off on the Interstate. I screamed 3 stress relieving words at him as well as doing it in sign language...

    Posted on 5/17/2016 by dsjohndrow | 51 Comments

    51 votes + -

  • For My Daughter

    Dear Daughter,I saw you this morning as you were getting ready for school...not just looked at you as we normally do those we see every day...but I SAW you.  And it hit me...My little girl isn't so little anymore.  There's this mixture of the old inn...

    Posted on 5/17/2016 by PocketPunky | 3 Comments

    12 votes + -

  • Sunday Night Thoughts

     It was a good weekend. #1 surprised us by coming home for the weekend after her finals were done.  That is always cause for celebration because it means our family is whole again.  #2 dutifully plowed through her homework, diligent student that she...

    Posted on 5/15/2016 by forrl | 5 Comments

    28 votes + -

  • Pixels

    There are a few different viewpoints on the social side of MFP. Some people feel like they've made some of their closest friends here.Some people are social, but keep a slight distance.Some people feel like the other people here are nothing more than...

    Posted on 5/13/2016 by PocketPunky | 7 Comments

    43 votes + -

  • My Body

    My body is a vessel. It is lumpy and bumpy and scarred. My thighs are thick, my arms jiggle and my stomach is not flat. It has carried me along this earth for 13,357 days. Some of them good, some of them bad. It has grown and changed. It has battled ...

    Posted on 5/13/2016 by Mexicanbigfoot | 24 Comments

    97 votes + -

  • Words

    I posted a status update earlier this morning about the meaning and connotation of words. I recently got a new personal trainer. During our first 1 on 1 workout together, she asked me how an exercise was. I told her it was “hard”. She rebutted and to...

    Posted on 5/12/2016 by Mexicanbigfoot | 14 Comments

    46 votes + -

  • Through someone else's eyes

    Back in 2007 I lost a ton of weight..ok not a ton but I got to what I continually say is my goal weight of 160. It was a total loss of 62 lbs in a matter of 7 months. I was Hella proud of myself...so proud I started rewarding my accomplishment with f...

    Posted on 5/11/2016 by Picsntwists | 38 Comments

    124 votes + -

  • Salad Made Me Sick! Fad Diets

    Despite my pretty darn good record of eating healthy, I still have had some health issues. I have worked really hard to eat the nutrition I need. I wanted to be healthy without supplements and "diet food." I wanted this to be a lifestyle.Salad made m...

    Posted on 5/10/2016 by dsjohndrow | 14 Comments

    83 votes + -

  • Needing Hunger

     I need to feel hungry. Not just want to eat. I need to allow myself to feel.Insecurity.Fear.Anxiety.Stress. Anger.Sadness.Aggression.All of them.Food is necessary. It is fuel. But we often use it not to move, but to be numb.In excess it draws down o...

    Posted on 5/08/2016 by downsizinghoss | 18 Comments

    64 votes + -

  • Pep Talk from Confident Self to Future Discouraged, Off-Track Self

    PEP TALK FROM CONFIDENT SELF TO FUTURE DISCOURAGED, OFF-TRACK, FRUSTRATED SELF (because I know I'll need it at some point, and I want to be ready)- Log everything - the good, the bad, and the ugly. It's almost never as bad as you think it is, and on ...

    Posted on 11/24/2014 by DarcyHamlin | 11 Comments

    29 votes + -

  • 2015

    I know I am a bit late but here are my 2015 goals:Health and Fitness:1. Log my food and exercise - Try to stay within my calorie goals.2. Get active - scheduled exercise 3 times a week and incorperating more non-scheduled exercise such as walks, hike...

    Posted on 1/07/2015 by joleenl | 0 Comments

    11 votes + -

  • Progress So Far - with Pics

    Thanks to a friend, I may have finally figured out the picture thing.  I hope they aren't too huge to slow the feed loading.http://cd8ba0b44a15c10065fd-24461f391e20b7336331d5789078af53.r23.cf1.rackcdn.com/mfp-en.vanillaforums.com/editor/4l/em8dya0flj...

    Posted on 2/12/2015 by KnitOrMiss | 6 Comments

    19 votes + -

  • Facing the Music - Updated Measurements

    Good Gracious, Folks!Denial ain't just a river in Egypt.  Between going off plan at the holidays, and my Binger-Gingerbread-Gate Incident in mid to late January, I gained roughly 20 pounds from 11/16/15 (last pre-Thanksgiving weigh-in) to 1/25/16 (fi...

    Posted on 5/05/2016 by KnitOrMiss | 13 Comments

    29 votes + -

  • The OMG Can't Evens....aka I love you guys...

    Ok, update:Maybe, what...4 hours ago?...I posted here and on FB that I wanted to see if a few people would send Bella lottery tickets from their states for her birthday.  She loves scratch offs and I had a random idea that she'd enjoy that.This idea ...

    Posted on 5/04/2016 by PocketPunky | 2 Comments

    11 votes + -

  • Victory!

    Today has been a perfect on-target day!  I got up this morning and made my coffee then had a healthy breakfast before heading off to the Y for my swim.  I was determined to get something done today and move more!!  I spent my usual hour in the pool a...

    Posted on 5/03/2016 by SnagTop | 8 Comments

    24 votes + -

  • The Incredible Shrinking Woman

    I've been asked multiple times to show some client progress and so consequently I've decided to write about it in this blog.There's actually two reasons for this.1) I'd like to talk about the coaching process in this post so that I can at least give ...

    Posted on 5/03/2016 by SideSteel | 29 Comments

    82 votes + -

  • Getting A Handle On It! Improvement!

    Holy smokes, life can get downright overwhelming. Work, single-parenting, softball games, my oldest getting married in October, food shopping, laundry, house cleaning, some significant health issues and - oh yeah, breathing. In the middle of that, I ...

    Posted on 5/03/2016 by dsjohndrow | 17 Comments

    70 votes + -