Popular Blog Posts

  • Five years!

    It is my five year anniversary on MyFitnessPal!  In this time I have lost weight, gained muscle, run some races, competed in a bodybuilding competition, competed in a powerlifting meet, bulked, and now I'm cutting again.  During this time I've also...

    Posted on 4/25/2016 by usmcmp | 32 Comments

    112 votes + -


    A recent *ahem* discussion brought this all to the forefront of my mind. Now- I don't think I could ever be mistaken for a prude. Unless I'm in one of my prudier moods (it does happen). But I'm also not completely sexual with my nudity. I think that ...

    Posted on 4/20/2016 by Klaying4peeps | 20 Comments

    86 votes + -

  • "Re-set"

    For the past couple of weeks, I have been steering clear of MFP. Oh, I logged on to add in food and exercise, but I avoided the "social side" of the site, pretty much ignoring anyone posting on my wall or sending me PMs. Why? Well, because I was p...

    Posted on 4/28/2016 by andeey | 25 Comments

    64 votes + -

  • Sit Less Boot Camp Returns May 1st On MFP

    You may already know that sitting too much ("sitting disease") has terrible impacts on your health. But did you know that sitting a lot may also be hurting your weight loss? We don't burn many calories sitting in a chair, making it harder to reach ou...

    Posted on 4/25/2016 by themedalist | 14 Comments

    57 votes + -

  • Marathon Wisdom!

    Most of you know that I had congestive heart failure in 2011. Since then I have run 7 marathons. A marathon is always 26.2 miles. My blog is usually related to fitness and weight loss. Today it is about things you need to know about a marathon.Please...

    Posted on 4/25/2016 by dsjohndrow | 17 Comments

    56 votes + -

  • The Incredible Shrinking Woman

    I've been asked multiple times to show some client progress and so consequently I've decided to write about it in this blog.There's actually two reasons for this.1) I'd like to talk about the coaching process in this post so that I can at least give ...

    Posted on 5/03/2016 by SideSteel | 16 Comments

    48 votes + -

  • Getting A Handle On It! Improvement!

    Holy smokes, life can get downright overwhelming. Work, single-parenting, softball games, my oldest getting married in October, food shopping, laundry, house cleaning, some significant health issues and - oh yeah, breathing. In the middle of that, I ...

    Posted on 5/03/2016 by dsjohndrow | 10 Comments

    44 votes + -

  • My FOUR vacuums

    I live in a modest home with a total square footage of living space probably around 1800 square feet or less . . . but I own (and use) FOUR vacuums plus a broom.  My husband thinks I have a fetish for vacuums as I often also wander through Canadian T...

    Posted on 4/22/2016 by SnagTop | 13 Comments

    42 votes + -

  • Grief, Loss, and a Friend

      Over the last 6 years, I have lost some very important things in my life.  I lost my Mom to cancer and my best furry friend to old age.  I held my Mom's hand as she passed from this world. I sang songs she loved and cried.  I held my Sammie's pa...

    Posted on 4/29/2016 by GypsyByTheSea | 12 Comments

    30 votes + -

  • Something new!

    It has been a busy week -- so busy I haven't even had time to blog!!  Add to that the fact that the weather has been fabulous and it equals more time spent outdoors and less time on my computer!  This morning I met with a trainer at the Y to get a ro...

    Posted on 4/19/2016 by SnagTop | 9 Comments

    28 votes + -

  • Swimming, scales, pizza, and other random thoughts

    This morning I got up and weighed myself.  I have given up my daily weigh-ins and feel really good about that . . . but some mornings I still have the uncontrollable urge to step on that wretched device.  The 1.5 pounds missing on Saturday were found...

    Posted on 4/28/2016 by SnagTop | 13 Comments

    26 votes + -

  • At Just the Right Time

    Life seems rather random most of the time, the vagaries of the weather, of good luck or bad luck, of periods of high motivation or sloth, the occurrence of a series of good things or a series of unfortunate events...I've been dealing with a flood and...

    Posted on 5/03/2016 by forrl | 11 Comments

    21 votes + -

  • Magic

    Some time, when you have about 17 spare minutes, you should watch this movie:  http://www.cnn.com/2015/12/13/living/gnomist-film-kansas-utah/index.html No, really,  You should.  It's called "The Gnomist" so obviously, *I* had to watch it, but you ...

    Posted on 4/25/2016 by forrl | 8 Comments

    21 votes + -

  • Victory!

    Today has been a perfect on-target day!  I got up this morning and made my coffee then had a healthy breakfast before heading off to the Y for my swim.  I was determined to get something done today and move more!!  I spent my usual hour in the pool a...

    Posted on 5/03/2016 by SnagTop | 7 Comments

    14 votes + -

  • Aiming at Targets

    Overall this has been a good week.  I think I'm becoming less OCD about losing weight -- which is a good thing.  I can feel myself focusing more on healthy ideals and letting it be less about the number on the scale.  I've heard other people say that...

    Posted on 4/20/2016 by SnagTop | 6 Comments

    14 votes + -

  • Damp weather and achy joints

    I stayed home most of the weekend -- an old habit that finds the longer I stay home the less I want to go out.  I finally dragged myself out yesterday afternoon to walk the dog but otherwise pretty much did nothing at all.It has been cloudy here for ...

    Posted on 5/02/2016 by SnagTop | 3 Comments

    12 votes + -

  • How to Lose 40 Pounds in 2 Months

    How to Lose 40 Pounds in 2 Months You can lose 40 pounds in 2 months without starving yourself or giving up your favorite foods. You can still enjoy what you like, but you need to change something, without any change, you would not lose an...

    Posted on 9/19/2011 by RedWedding | 54 Comments

    12 votes + -

  • Karate tournament.

    Yesterday, I had the privilege of attending a Veteran’s benefit karate tournament, with 100% of the proceeds going toward an organization that supports soldiers.  My husband, who has been involved in karate for over half of his life, is friends with...

    Posted on 5/01/2016 by andeey | 2 Comments

    13 votes + -

  • The two voices

    I think we've all got two voices who are always at war with one another.  We've got a negative voice. We've got the sad downer voice who doesn't quite think we're good enough. The voice who tells us that others might not like us as much as the voice ...

    Posted on 5/03/2016 by Klaying4peeps | 2 Comments

    9 votes + -

  • What's in a home

    I'm flat out exhausted. I'm on a Zillow hangover. You know-I've been a home owner before but honestly it never felt like it. I was always kept out of the loop and out of financial decisions in my last marriage. So far this has been all me (by my chos...

    Posted on 4/25/2016 by Klaying4peeps | 2 Comments

    7 votes + -