Popular Blog Posts

  • Résultat du petit sondage...

    Suite au petit sondage,   Il apparait que ce sont majoritairement les femmes qui se soucient de leur poids (84%). Généralement, nous commençons à prendre soin de nous autour de la trentaine (26%) et y sommes plus particulièrement attentif  à la qua...

    Posted on 10/25/2016 by jojowit17600 | 6 Comments

    7 votes + -

  • Limiters Not Stoppers

    What’s a limiter? In the world of endurance athletes it’s just what it sounds like, something that limits performance. For pro athletes it may be things like aerobic capacity, lactate threshold, etc. These can be worked on and improved to yield bette...

    Posted on 6/21/2016 by johnwhitent | 2 Comments

    7 votes + -

  • My Metric Century Ride

    We rolled out from Yonah Dam promptly at 9:00 on a beautiful, sunny, crisp, and clear Autumn Saturday morning.  Approximately 400 riders total; all smiles, anticipation, and excitement.  Many friends and family lined the road, cheering us on as we be...

    Posted on 10/24/2016 by johnwhitent | 9 Comments

    14 votes + -

  • Converting the Heathen

    In the beginning of your fitness journey there is a lot of self-doubt and insecurity surrounding your ability to make this whole thing happen. Two days in you get mugged by a donut in the break room at work, your shopping cart automatically turns dow...

    Posted on 10/25/2016 by dsjohndrow | 9 Comments

    19 votes + -

  • 2,000 days of MFP

    This week I celebrated my 2,000th day as a member of the community.  I've had my fair share of success and struggles.  I wanted to write a great blog post today about getting in shape and the exact steps to do it, but I think I'm going to take a diff...

    Posted on 10/20/2016 by usmcmp | 18 Comments

    78 votes + -

  • Waking Up

     I was adopted by my aunt and uncle when I was nine years old. I began to live with them at the age of six, a starved child that had bounced from stranger to stranger as my meth head parents found themselves in and out of jail.  I had spent my firs...

    Posted on 10/19/2016 by HereandQueer | 23 Comments

    106 votes + -

  • A Change of Focus

    So much has changed since I wrote the "What About Tomorrow?" blog nearly two weeks ago.  I had been trying to put a puzzle together, looking for the answer to sustainable weight loss.  Tired of tracking, tired of my weight creeping back, just TIRED ....

    Posted on 10/18/2016 by SnagTop | 9 Comments

    29 votes + -

  • Fitness is a Religion

    Since the beginning of mankind, religion has often turned the world upside down. Everyone has an opinion about the unseen whether it's good, bad or somewhere in between. They worship, they teach, they hope, they pray, and they even spread the word ab...

    Posted on 10/18/2016 by dsjohndrow | 13 Comments

    42 votes + -

  • Bad Trainer

    A lot of people use exercise apps; Runkeeper, Endomondo. Nike and that sort of thing. Some of them give audible prompts when you use them. "Nice job!" "Great work!""You met your calorie goal!"Mine tells me all the specifics of my run. In an electroni...

    Posted on 10/11/2016 by dsjohndrow | 23 Comments

    47 votes + -

  • Holy crap.... I'm an athlete!!! Who knew?!?

    After my last few long fast walks (well, fast for me, anyway), I noticed a strong and distinctive ammonia smell when I finished my exercise.  I knew that I didn't pee myself, so I thought I'd better figure out what was going on.  Rather than asking o...

    Posted on 1/29/2015 by makingamiracle | 3 Comments

    17 votes + -

  • Overwhelmed!

    . . . the title of my blog is the only word I can come up with to adequately describe how I feel after all the community support I received from my last blog.  TOTALLY OVERWHELMED!!  The encouragement and wonderful suggestions were exactly what I nee...

    Posted on 10/07/2016 by SnagTop | 8 Comments

    43 votes + -

  • What about tomorrow?

    I'm tired -- Tired of counting and tracking.  Tired of watching what I eat.  Tired of gaining weight.  Tired of trying.  JUST TIRED.  Today was a total wash.  I didn't have much going on today so ended up inviting a friend over for coffee.  She is a ...

    Posted on 10/05/2016 by SnagTop | 49 Comments

    80 votes + -

  • Pathetic Running Crap

    There are a lot MFP-ers that either run, or want to run. Just do a search for "C25K" in the forums; there are millions of entries - well not as many as "Do I Eat My Exercise Calories or Not" - but close. Some of them have made it to Urban Dictionary....

    Posted on 10/04/2016 by dsjohndrow | 17 Comments

    71 votes + -

  • Is this the best I can do for today?

     Every day before you finish your workout, ask yourself " Is this the best I can do for today? " if the answer is "No" then work harder until you be convinced .When you ask yourself this question everyday it will bring the best out of you and makes y...

    Posted on 5/06/2016 by sweetzezo92 | 6 Comments

    16 votes + -

  • Sit Less Boot Camp Returns October 1st On MFP

    You may already know that sitting too much ("sitting disease") has terrible impacts on your health. But did you know that sitting a lot may also be hurting your weight loss? We don't burn many calories sitting in a chair, making it harder to reach ou...

    Posted on 9/26/2016 by themedalist | 26 Comments

    65 votes + -

  • Soap Opera Dieters

    Welcome to the continuing saga of I Hate The Scale, the show for desperate plateau'ers and up-and-down dieters. Today's episode, otherwise known as "I Need An NSV" Sunday: Julie, standing nekkid in front of the bathroom mirror, discovers that her...

    Posted on 9/19/2015 by UpcyclerGirl | 10 Comments

    28 votes + -

  • Confessions Of A Former Bombshell

      I grew up in a small, USA midwest town in a middle class family.  My mom was quasi-famous with her own TV show, and my father was a junior accountant who was mild-mannered by day and demonically abusive by night.  Thus, I grew up with mixed messag...

    Posted on 9/21/2016 by UpcyclerGirl | 28 Comments

    164 votes + -

  • The 5 Stages of Food Grief

    Terminally ill patients often go through fairly predictable stages as they begin to accept their life is coming to an end (hopefully, they have an eternal home). I have watched it happen with both my parents. It's sad, but thank God we get some time ...

    Posted on 9/21/2016 by dsjohndrow | 23 Comments

    81 votes + -

  • Vacation always brings me home . . .

    My husband and I have been in Pigeon Forge this week.  I love the Smokey Mountains.  Heck . . . I just love MOUNTAINS!  They are so majestic and beautiful, so awe-inspiring.  It seems, however, whenever I vacation it brings me back to my roots:  It r...

    Posted on 9/20/2016 by SnagTop | 6 Comments

    32 votes + -

  • Stuff Weight Losers Do and Say

    No matter what industry, business or hobby you are into, there is always a vernacular that goes with it. For instance, if you work in retail and you have customer with a chip card, you tell them to "put it all the way in." You might hear this in a lo...

    Posted on 9/13/2016 by dsjohndrow | 9 Comments

    41 votes + -