You are viewing mike's blog MyFitnessPal is a 100% Free Calorie Counter and Diet Plan

Top 9 Fitness Myths -- Busted!

Think you know the facts about getting fit? You may be surprised to learn how many are really fiction.  Check out this list in another great article from WebMD.

Fitness Myth No. 6: If you're not working up a sweat, you're not working hard enough...

Top 9 Fitness Myths -- Busted!

4 votes + -

4 comments:

Anonymous wrote 84 months ago:
If you really want to get accurate information, invest in a heart rate monitor to track your fat burning & caloric burn, etc. And, weight lift!
Anonymous wrote 80 months ago:
Great blog. I'd recommend checking out www.thedailyskinny.com and the weight of evidence blog for other great posts. Those are two of my daily favorites…
DianneLynn wrote 78 months ago:
Awesome Info Mike....You Rock!
Crawline wrote 45 months ago:
It's true, I rarely sweat when I work out....and I KNOW I busted my butt running for half hour and doing weights after...I just rarely sweat!

Add Comment

Commenting as anonymous user

About Me
9898057b6024b1be17572692666cf219bd17_thumb
Tools
Archives
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."

join now for free