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Top 9 Fitness Myths -- Busted!

Think you know the facts about getting fit? You may be surprised to learn how many are really fiction.  Check out this list in another great article from WebMD.

Fitness Myth No. 6: If you're not working up a sweat, you're not working hard enough...

Top 9 Fitness Myths -- Busted!

4 votes + -


Anonymous wrote 109 months ago:
If you really want to get accurate information, invest in a heart rate monitor to track your fat burning & caloric burn, etc. And, weight lift!
Anonymous wrote 104 months ago:
Great blog. I'd recommend checking out and the weight of evidence blog for other great posts. Those are two of my daily favorites…
DianneLynn wrote 102 months ago:
Awesome Info Mike....You Rock!
Crawline wrote 69 months ago:
It's true, I rarely sweat when I work out....and I KNOW I busted my butt running for half hour and doing weights after...I just rarely sweat!

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