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Never feel tired again

Find yourself constantly feeling tired and drained?  WebMD has a great guide on how to avoid fatigure by improving your diet and energizing your spirit. 

Every day, 2.2 million Americans complain of being tired. Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally.

Lots of great tips on what to eat and how often, but there are also some suggestions you might not expect like letting go of a grudge or uncluttering a corner. 

Your Guide to Never Feeling Tired Again

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1 comment:

jasip7 wrote 82 months ago:
Thanks Mike....this article was great. It gave a lot of useful tips. I for one am often tired and now think it's a combination of things. It's great that you point us to articles like this as I don't have a lot of time to read magazines and search them out on line.

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