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Achieving Weight Loss Success Without Exercise

By Elle, the MyFitnessPal R.D.


Any number of things can prevent us from exercising — injuries, medical conditions, lack of time or motivation, or simply disliking exercise altogether — the list goes on. While we encourage all of our members to eat healthfully and be physically active, we know for some it's neither possible nor realistic to do both. As a result, we're frequently asked, "Is it possible to lose weight without exercising?"

The good news is yes, it is possible to lose or maintain weight without exercising. Weight loss, at its core, is about creating a calorie deficit — that is, burning more calories than are consumed. This can be done by eating less, moving more, or doing a combination of both. For those who are unable to exercise, weight loss or weight maintenance success relies on making smart food choices and consistently staying close to those daily calorie goals.

Here are our top 6 tips to help you achieve weight loss or weight maintenance without exercise:

  1. Log diligently – Logging foods daily creates an awareness of the energy foods provide in relation to the energy our bodies need.
  2. Listen to your hunger cues – Decide if eating is a want or a need. If it's a want, try to save those calories for when you physically feel hungry.
  3. Eat nutrient dense foods & balanced meals – Get the most nutrition out of the calories you eat by consuming more whole grains, legumes, nuts, seeds, fruits, vegetables, lean meats and reduced-fat dairy – foods that will provide protein, fiber, healthy fats, vitamins and minerals at every meal. These will leave you feeling satisfied longer than foods that are high in calories but not much else – like sweets and sodas.
  4. Plan & prep meals for the week – Jot down some healthy breakfast ideas, brown bag lunches and spend some time cooking up a meal to reheat for dinner during the week. This will minimize the impulse to grab take out or make poor choices when hungry. Check out our Summertime Shape-up Meal Plan for a handy, printable planner!
  5. Work in any activity you can do – Small things like walking meetings, parking farther from the grocery store, taking the stairs instead of the elevator, creating a standing work station or doing chores while watching television add up! Take advantage of burning a few extra calories whenever you can.
  6. Be realistic – The truth is, dropping pounds will likely take longer without exercise. By setting a realistic weight loss goal of ½ to 1 pound per week, you’re less likely to feel deprived or discouraged and give up. Improving our health should be a life-long journey, not a race to hit a certain weight or fit into those skinny jeans.

We hope you find these helpful! Feel free to share any tips you might have for other members who aren't able to exercise but still want to maintain or lose weight. Have a great weekend!

190 votes + -

103 comments:

bvcathy wrote over 1 year:
I updated my food diary to accommodate my pre-workout snack and post-workout snack... and now all of my food entries for the past 35 days are disorganized. I don't have the time to go back through each one (nor can I remember) and re-adjust. Is there an easier way to modify this?
Hanfordrose wrote over 1 year:
Hi Elle...

This may not be the kind of comment that you expected, but I felt that I had to add something to this blog.

I am one of those folks that did and still does fit into the description of someone with "medical conditions". For almost 2 years, I have been pretty much bound to my wheelchair with only a few painful steps around the house on my walker. I am currently in the preop process for double knee replacements.

I can't walk, ride a bike, go to the gym and workout. I only came to MFP to count calories, because I my surgeon insisted that I lose 70 pounds to qualify for those surgeries...but something changed along the way.

I never liked the words 'diet' or 'exercise'. It wasn't that I lacked of time. I had all the time in the world to sit on my every increasing backside and watch TV or play on the computer. I just had decided to give up...to just stay fat or get fatter...but something changed.

At age 68 years, I thought that my chance at ever being a normal size or an active person had disappeared long ago. Talk about no motivation, I was the perfect example; and I consider exercise to be nothing but sweaty activities which left a person smelly, sore and short of breath...but something changed.

With the help of the MFP calorie counter, I was able to see clearly what I was really putting into my body, not just the calories but the nutritional values of my food choices. I found myself caring about that. Something had changed.

Then, the weight started to come off; and some remarkable changes began to occur in my body. My clothes got so loose, that I had trouble keeping my under pants from falling down. I had to buy new clothes for my shrinking body; and I discovered that those areas which had been storing fat were now hanging down. I didn't like where that was going. I didn't want to just become a smaller, old lady with her stomach hanging over her thighs and her arms looking like she was Bat Grannie.

The answer to this problem was obvious. It was time I got over my aversion to exercise; but the question remained 'HOW', when you are stuck in a chair all day with bad knees.

I found my solution in the most gentle and safe ways. I started by purchasing a couple of Sit And Fit exercise DVDs for people who have limited mobility and other problems which may restrict them from weight bearing on their legs or low back. 30 minutes to one hour of these simple, low impact exercises helped me to get a better attitude toward exercise and do something good for me...at home and in my own time...and without sweating or heavy breathing.

In June, I got even more daring. I bought a swimsuit and got into a swimming pool for the first time in more than 50 years. I went slow at first; and now, I can swim laps for up 90 minutes at a time.

Remember, I am handicapped...but not in the water. Remember, I am an old lady who hated exercise; but I discovered that exercise does not mean you have to join a gym and get sweaty.

All that needs to change is ATTITUDE. When you stop making excuses for not doing exercises, anyone can find time for something physical...even an old lady in a wheelchair.

Yes, something has changed.
tygerbears wrote over 1 year:
Wow, Hanfordrose!
KiwiJewels wrote over 1 year:
Exercise in water is a great idea! I am able to exercise, but also dislike getting hot and sweaty :-) For those of us that don't enjoy swimming, there is also aqua jogging, and water aerobics. Both of these can be done at your own pace, within your own limitations, but you are not only supported by the water, it also creates a resistance that makes you work... and all without getting too hot and sweaty!

HandfordRose - I love your blogs! You are the perfect example of there actually being no excuse for not doing SOMETHING :-) I look forward to hearing more from you, and good luck with the op!

Jewels
giselle8s wrote over 1 year:
Just bouncing on a yoga/stability ball while watching TV burns calories. After a few minutes, you forget you're even doing it! That, along with #1 on the list, helped me lose over 25 pounds in six months.
DaSavedSinner wrote over 1 year:
When it started dieting I was using a cane or wheelchair so exercising was not an option. I was 350lbs with a lot of hip pain from a car accident breaking my femur. I was also a diabetic on 2000mg metformin and 2 types of insulin. My endocrinologist told me that if I wanted to stop needing meds I should lose weight. He gave me a strict diet plan to "attempt" to follow for a month, the first week I lost 10lbs, after 6 months over 100lbs. That is when I was able to stop using a cane or any other help when walking. I started working out regularly and using My Fitness Pal to get in the habit of controlling my own diet. After a total loss of 160lbs I was doing great until I got off track with a new job and gained back around 30lbs. It was...is hard getting back on track again but I don't know if I could handle my emotions if I was back in a wheelchair. Don't let the exercise limit your goals. Use MFP to learn how much your BMR is and start on a low weekly loss, once you get in the habit of staying in your calorie intake then adjust to a higher weekly loss. But above all else, you CAN do it, don't think you can, give it your all and prove to yourself that YOU CAN!
heres2anewme wrote over 1 year:
I'd love to follow you and befriend you Hanfordrose dand DaSAvedSinner, you both are inspirations for me.
Kpvoneschen wrote over 1 year:
I find this blog very inspiring. I am having difficulty with the food and exercise! How do you handle eating out a lot and at homes of others?
bpdionne wrote over 1 year:
to DaSaved Sinner....what an inspiration you are...good work....I'm so impressed with you...
StinkyWinkies wrote over 1 year:
I am very glad to see this post...very few believe me when I tell them I lost weight *just* by lowering my calorie intake, but I have and will continue to do so, though I do get walking in nearly everyday these days.
retro4me wrote over 1 year:
Just broke my foot two days ago after being on such a good roll using my fitness pal to log food and exercise. Thanks for this article. It encourages me to keep logging and be extra careful during this time of healing and being off my feet!
LydiaBlanar wrote over 1 year:
Great tips :) Thank you for mentioning these basics. I have lost almost 30lbs doing Gluten free and exercise. I sleep better, breathe better and feel less bloated. Your tips will help me achieve, at 40, the last 15 lbs I need to get to my college weight. Insightful blog :)
Lydia
Nana920 wrote over 1 year:
Great read for all my MFP friends...THANK YOU!
marisabelm wrote over 1 year:
Great tips!, I had a Hysterectomy six weeks ago and therefore I cannot exercise but being disciplined in my eating has led me to loose almost 15 pounds since the surgery.
donamelu wrote over 1 year:
Hi, I have been trying to loose weight for a long time. I love MFP but I need more help. Hopefully some of you can give me some advice. I am a teacher and my job can be very sedentary. However I don't work in the summer and I try to go to the gym on a regular basis. In the past two months, other than checking my calorie intake, I have been going to the gym at least 6 times a week. I started with one hour a day at the beginning and now three days a week I do a "cycle" class and a class of weights in the morning + another "cycle" class at night. The other days I only do the two classes of cycle, one in the morning and one at night. Unfortunately my weight keeps going up. I take thyroid medications because half of my thyroid was removed but my lab work looks fine. My doctor tells me to be patient and to check my calorie intake and exercise. What else can I do? Thank you!
lowdog5 wrote over 1 year:
Hello, I have been using MFP since April 7th and have dropped 47lbs. In the beginning I did ZERO exercise. Period! Now, I'm able to walk/Cycle, and I've joined a Gym to do light workouts after work. I LOVE MFP and swear by it. My goal is 50lbs by August 24th (Cruise :) and 100lbs by April 7th 2014. I'm well on my way and I actually feel GREAT......Anyone who says they can't do this....is just fooling themselves.....BE PATIENT is the key...I lost a lot of weight in the first 2 months..but it has slowed down to an average of about 1/2-1 a week...which is exactly what is needed. Don't be discurrage when you don't see results immediatly....Your body is going through a change and will take time to adapt.....STICK WITH IT....if you have any questions or would like to hook up on MFP....look me up.....LOWDOG5.....From Jacksonville, Florida......
gunguy73 wrote over 1 year:
DaSavedSinner- how did you loose the initial 100lbs? im @315 w major back issues-4 surgeries and maybe 2 more in aug. i was told also if i loose weight it would help w pain. MFP is working but only 8lbs in 2 weeks. any advise?
ibadkitteh wrote over 1 year:
for asian myfitnesspal users, add www.facebook.com/myfitnesspalasia and let's share some tips on what to eat, exercise routines and many more.

Check also my blog 'coz I also made some 1200 calorie meal plans for Asians out there.


i love my fitness pal
ibadkitteh wrote over 1 year:
check my blog for weight loss tips and meals for asians or non-asians out there. www.sexyfoosa.blogspot.com
evamcph wrote over 1 year:
I had Achilles tendon surgery 3 months ago & it's a surprise that I can already walk a little even though painful. I have been lifting weights...5 & 8 lbs. while wheelchair bound & have also used some Wii sports...bowling, frisbee, etc., just to build some energy. Now that I am released to ride stationery bike I will add that 10 min. or so/day.
HeidiCooksSupper wrote over 1 year:
The last month, I haven't exercised much. This last month, I've gone over on the calories a bit, especially with comforting bread and butter. This last month, I've been on a plateau. Today I exercised. For me, exercise, once I break down and do it, lifts my mood. A lifted mood means less desire for "comfort food." Yes, exercise burns a small number of calories but it keeps me from putting too many of those calories in my mouth.
toutmonpossible wrote over 1 year:
"Elle" is a man?

I joined this site after suffering an injury. I wanted to make sure I didn't gain weight.

Exercise is great, but people who think that it's as important as calorie reduction are misinformed.
Desdemina wrote over 1 year:
I lost over 40 pounds with no exercise, but the weight loss started slowing down (ok, it stopped) and I was flabby. So I started going to Zumba classes which are FUN! Then I sprained my ankle and tore some ligaments and have this lovely boot that kind of prevents me from going to Zumba. SO I THOUGHT! My instructor said to come on in and she would show me how to do chair Zumba! So I've been going to class about 3 times a week and exercising in a chair. And trust me, I am getting a serious workout and having a ball while I'm at it. I think the trick is to find something that you enjoy (working in the garden? Playing with the dog?) and to not believe you can't do anything.

True, what you eat is most important to watch -- it's a lot easier to reduce intake by 500 calories than it is to burn 500 calories! But exercise has a lot of benefits other than just weight loss, and we shouldn't just want weight loss, we should want health!
Pu_239 wrote over 1 year:
"low fat dairy" Fat is highly important too....
OhLeita wrote over 1 year:
A visit to the ER and week in the hospital left me weak as a kitten and unable to exercise. With suggestions from my doctor, I altered my diet not to lose weight, but to stay alive. Exercise was not an option, at that point, I couldn't walk without losing my balance.

Today, I'm thinner than I was in my 20s (I'm 52). The dreaded excess skin is slowly starting to shrink. Since I still cannot properly digest protein and must limit sodium, most people's methods of losing/maintaining weight can't work for me.

When I got to the point my doctor said to stop losing weight (first time I've ever heard that!) I was stumped; I couldn't wrap my head around the notion that I needed to eat not less, but more. So, I began by using the food diary daily to track not just the calories, but the sodium, protein and nutrients I need.

There are a lot of people out there thinking they cannot lose weight because they don't/can't exercise. I and many others here know they can.
nitza53 wrote over 1 year:
thank you all I was just whining on how hard it is to exercise when you are disabled. No excuse I can do it.
pkoll wrote over 1 year:
I exercise very sporadically, so most of my weight loss has been through calorie counting daily on MFP. I started this half-heartedly, just to "try" it out-- and slowly lost weight! Now I am in the normal weight range for the first time in 26 years!
auntraine wrote over 1 year:
First, way to go Hanfordrose! And good post, Mike. You do have to find ways to burn extra calories, even if it's jiggling your feet while watching TV! Your best advice is to be realistic. You aren't going to lose weight as fast as others who can work out like fanatics. You have to do what's right for you. It has taken me a month to lose 2 pounds. At first I was discouraged. But, as my weight steadily goes down each week, I'm looking at it differently. 1/2 pound is a realistic expectation for me.

I am only 46 but I have fibromyalgia, bulging discs in my low back and arthritis and stenosis in my neck and spine, which pinch my nerves. For many years I made the mistake of thinking I just needed to "hit it hard" at the gym and push through the pain. I would only hurt myself more. Three things have helped me--

1) I found a gym that has a therapeutic heated pool (not just a regular pool, but one that is hotter for physical therapy) these are rare, so any pool will work. But they taught fibromyalgia and arthritis classes. After a year of working out in the pool I was able to slowly add walking and other fitness machines. There is a person at our gym without legs who takes off her protheses and scoots into the pool and swims. Water exercise is something almost anyone can do. There are exceptions to every rule, but for those of you in pain, trust me, you will feel so much better in the water!

2) Physical Therapy-- by working with a physical therapist three separate times, and gauging what I could and could not do, and should and should not do, I've been able to adjust my work outs accordingly. At first, all I could do was water movement. Then, walk on the treadmill for just 5 minutes before getting in the water. Then 10 and so on. There are arm bicycles, and other ways to "work out" even when you think you can't. A physical therapist kept me from hurting myself.

3) Having a partner to work out with and try new classes or videos like "walk slim" or "Tai Chi for Arthritis". Do, the Tai Chi really loosened me up, and having someone to try new things with, made it more fun. My workout buddy is a friend I met in water class. She has lost 100 pounds in the past year. I have only lost 20, but she is able to work out 5 or 6 times a week, while I can only manage 2 or 3 times most weeks.

4) My Fitness Pal has really helped my husband lose 20 pounds. So, when I became stuck, not losing any weight even though I thought "I was eating good" . The difference is by tracking every single thing that goes into my body, I'm seeing where things I thought were much less calories than they actually are. Or, I have been on low carb diets so much, I'd allow myself to eat high fat dressings, etc. Tracking my calories this way is great. If I want an icecream cone, I have one-- but it may mean I have to have a salad for dinner.

auntraine wrote over 1 year:
Oops. I meant good post Elle. Not Mike. Sorry.
auntraine wrote over 1 year:
Desdemina I love your quote that is's easier to reduce 500 calories than to burn 500 calories. I'm putting that on my fridge!
Vivian06703188 wrote over 1 year:
My daughter lost 38lbs and posted it on facebook. I asked her how she did it and she said Myfitnesspal. I logged on to the site and saw something I could do. I live a very sedentary life. My back is broken in two places. I have several herniated discs and bulging discs. I have degenerative disc disease. I am very thankful that I can walk at all but it is limited. Heavy lifting and exercise is out of the question for me. I started having additional pain in my legs on top of the sciatica I always have. So in an attempt to increase my circulation my son got me a Lifecycle exercise bike. I like this bike because you can set it to basically no resistance so I can ride it without hurting my back and still burn calories. I can't do it for long periods of time. I can't walk long distances. So in order to get my exercise. I do it in 10 minute sets throughout the day and log it all together. I knew eating was going to be a challenge and I needed to improve my diet. So I started researching Superfoods and started incorporating them into my diet. These foods are packed with nutrition and are not high in calories. Most of them have multiple health benefits. I have been using MFP for 51 days and have lost 18 pounds. Sometimes I get discouraged but then I realize the scale is going down and my body is changing. This is working!!! Today my doctor took me off my high blood pressure medications because my blood pressure was too low. :) My diet is improving my health.
arewethereyet wrote over 1 year:
It is amazing what just changing your food can do for you! Thanks for the info Elle! So many people think they cannot lose without exercise. I love to move, but sometimes it is too painful. I have lost an additional 15 pounds this time around with no exercise, but it is time to add in some small weights! I am LOVING the stories. Congratulations to all who are making such wonderful strides to a healthier lifestyle!
Hearts_2015 wrote over 1 year:
Each of you is such an Inspiration..loved reading your comments!♥
foufou46 wrote over 1 year:
GREAT I also have been in a wheelchair. I have, Dystonia which affects my walking. I have taken many falls with injurie"s. I am working with a Personal Trainer, who is helping me walk.
And execrise,
Thanks for the Information.
2gorjus wrote over 1 year:
I love this site. My problem is that I have hypothyroid disease. Even my doctor told me, it will be next to impossible to lose weight since I am taking thyroid medicine. Has anyone had this problem? I am at my wit's end. Help!!!
alisha09088 wrote over 1 year:
I have been trying to lose weight for over a year now. Since I lost two jobs in a year due to downsize, I spiraled into a depression and gained 25lbs. I have been using mfp to lower my calorie intake to 1200 a day. I've been successful at tracking my food and my limiting myself. However, I've yet to lose any weight. I just started taking phenteramine to help kick start my metabolism but the most i've lost is 3lbs. I feel like I should have lost more with watching my food and the occasional exercise. I don't know what else to do. Please help!
Anonymous wrote about 1 year:
Fat is the most problem subject fora man.any person will be heart attack for this reason.so we should doing exercises everyday.exercises fit our body and mind.
http://mysixpackshortcuts.org
Anonymous wrote about 1 year:
Brian Thomas
Exercise is the best away for a good health.It,s help to be strong our body and our mind.Exercise most needy subject our health. http://mysixpackshortcuts.org
Anonymous wrote about 1 year:
wow, we can loss weight without exercise. this is really great think.
http://www.healthandwealthover40.com/
paomiamifl wrote 12 months:
Hi! I'm also disabled. Wheelchair-bound. I was born with Spina Bifida.
I've lost 63 pounds in more or less 6 months (started at 225, now 161) 40+ of which I lost before joining this site. I, as many on this thread, cannot exercise other than pushing myself on the wheelchair. I don't have access to a swimming pool either.
What my husband and I have done is change the size of our plates as well as drastically reduce the amount of food we consume. We eat one full meal a day on an 8" plate. 2-3 cups of coffee with sugar and creamer throughout the day, and IF we're truly hungry, we eat a soft boiled egg or two, or hummus, chips, etc...anyway, we're in no way food deprived, have MORE energy by eating less and cooking EVERYTHING from scratch than we ever had in the past. This has led me to believe that one doesn't need to eat as much as we think we need to, unless one has a medical condition in which certain foods and/or specific quantities are medically recommended.
My migraines are almost nonexistent, my joints don't hurt as they used to!
I don't recommend our specific dietary intake mainly because so many variants are specific to us, and maybe not others!
BUT, I do recommend that you read the book "9 inch diet"
It changed our outlook on food and life in general.
I wanted to share with you guys what is working for me, and I've not done ANY exercise beyond limited wheelchair use. I wish to lose 20 more pounds and see how I look and feel before reevaluating!
Best of luck and congratulations to everyone!
Anonymous wrote 11 months:
hi, can someone help out, I suffer from severe asthma and I get breathless very quick, how can I lose weight without exercise, please help.
Anonymous wrote 11 months:
Hi I am using the mfp and have list weight , I have had a set back tho and now gone over my original weight, I myself am disabled with limited movement can't walk far have a phobia of swimming baths but I do try to move around best I can I just need the motivation again I'm so happy to read of similar cases which are an inspiration I would love to have support from people as I don't have much support network with family and friends being busy with their lives I do t like yo pester, sorry I'm going on lol well I sure hope everyone achieves there goal in life I wish u all every success and health and happiness xx Liesa xx
Anonymous wrote 11 months:
Unless a person is totally paralyzed from the neck down, they can still do simple exercises while bedridden or wheelchair bound. For example,non-mobile, super morbidly obese individuals can do something as simple as raising their arms over the head like someone doing "jumping jacks" would do normally standing. They can also try to lift each leg off the mattress while in bed or reach down to touch their thighs or knees. Simple movements like this can actually help get the heart rate going enough to give the metabolism a little jolt. It can also help prevent bedsores. The more you move, the more you may enjoy moving as you begin to feel a little more energy and see better results on the scale.

Some days I love walking or going to the gym while other days i hate the thought of it. On those latter occasionas I simply think of it as "medicine" that I must take if wish to remain alive and healthy.

I consider it a blessing that I am able to walk while others may not have that abilility.
Anonymous wrote 11 months:
Such wonderful advice from all but I have a double problem. I can barely put one foot in front of the other due to arthritic hips bought about by lupus. Also need both shoulders replaced, and cannot raise my arms above shoulder level. I have explored most avenues, even joined a ladies gym run by physiotherapists, which made my shoulders and hips worse. Has anyone got any ideas please that might help me. I desperately need to get some weight off so the hips can be replaced. Thank you all.
Anonymous wrote 10 months:
I also am somewhat disabled because is a torn meniscus surgery 18 mths ago. I am going to try this as you gave me such incentive to lose weight Thx
Anonymous wrote 9 months:
hi I cant exercise due to a stroke I had, am 64btw, so its not a get fit lose weight to get into skinny jeans wot am I supposed to do? its so depressing, my husband and son have to push me to the toilet in a commode, am to heavy to push for them helppppppppppppppp plzzzzzzzzzzzzzzz
Anonymous wrote 8 months:
I have fibromyalgia. For the past 6 months or so I've had a flare up. It's not that I can't exercise, but if I do, I am too exhausted to deal with working and looking after my kids (single parent). But, in the last 7 weeks I have lost 7kg of pure fat without losing any muscle. (losing muscle is a risk if you cut calories but can't exercise). I'm doing a ketogenic diet. Not just a low carb diet but ketogenic, ie under 40g of carbs a day, moderate protein and high fat. This enables me to eat VERY low calories (around 800 a day) but not go into starvation mode or lose muscle, as my body has become a fat burning machine .
Anonymous wrote 8 months:
I am happy for those who have found a way to add more activity to their lives, but as a few others have commented above, it is extraordinarily difficult or impossible for some people.

I am lucky that before I got really sick, I was very thin (5'4", 95 to 100 pounds) and the weight I want to get off is "vanity weight" (I am now 130 pounds, hardly obese, but certainly not thin).

I have a post-viral and post-pesticide poisoning condition that makes me extremely intolerant of exercise. I can DO some exercise (say 5 minutes on a treadmill or even 20 minutes of something like walking), but then I will be in bed for days with post-exertional fevers, swollen lymph nodes and incapacitating fatigue.

The tips about working at a standing work station, etc. assumes that someone can work at a job, which many people cannot, even a part-time, sedentary job.

Having gone to grad school for psychology and having worked for a major weight loss company (take it from a former insider, they are all pretty much scams which provide only temporary weight loss for all but a handful of people), I know that writing down everything you eat DOES increase weight loss (or at least help in weight maintenance).

Just wanted to point out to the author that some people are in a category where they pay a physical penalty for ANY increased activity. That's where it gets really tough to get any weight off.


Anonymous wrote 8 months:
Yes! You've no idea how many sites I have visited in the last two years. I have RSD/ CRPS, I was bedridden for years with "lava like" burning throughout my right leg from waist to knee. If people don't understand RSD or believe it ( i worked in medical field and did not believe-that's Karma for you!) it has an IC9 code, it is real. I digress, I had 5 surgeries in a little under two years, 4 for my back including an eight hole titanium cage and one for " a fruit basket size " my doctors words, of tumors all benign. No need for gory details but things went very bad. I was taken in my gown to optimologist because of cuts on corneas, the tape came loose. Family & friends gave blood. When I was released I developed a burning sensation in right leg and edema that compared to elephantitis. I could not wear shoes only socks and my blanket was held up above my skin, plus I had to go from jeans to big flowing skirts. With RSD, which was noted during civil war, the pain you have believes you are not receiving the message you hurt so it keeps on increasing the area and message. I lay in a hospital bed, knowing under those huge legs there was muscle atrophy happening. Prior to surgery, I was 5'6" and weighed 130 lbs. in my family that is amazing most have past the 300 mark and one brother & sister are above 400lbs. I think you can see the tremendous fear I had. We tried therapy, every modality made an increase in pain. Then a miracle 2 years ago I went into remission! This is where you should insert loud applause and much cheering. But it didn't work that way. I can't run, ride a bike or walk a straight line. I also got on a scale 199lbs. I am very, very pale naturally and I am sitting here waist deep in blonde hair ( the only skill I had for awhile, growing hair). I slowly began my exercise routine. I use to ride a bike 14 miles, 6 days a week. After 5 minutes I am red as a beet and my face is so swollen that family members took pictures, I didn't look or feel like myself. I kept with exercise only adding a few minutes a week ( low impact aerobics) while I watched my face and nose swell. My nose finally developed these bumps that let out a clear liquid. Straight to dermatologist, we did a few test, including exercises. One of the worse cases of exercise induced rosacea she had seen. It appeared I had gone through all four stages in that many weeks. So as bad as I made it, is as bad as it will stay! Yes I am controlling flare ups with antibiotics,soaps, and cremes. We have a pool, not heated, I live near the Smokies in TN., that I can use part of the time. So the deal is, no sweating. I need exercise that will not flare up my face. Unfortunately yoga is not the best to do, at this time, after all the bedrest, I have no flexibility. I write down every bite I eat on my phone I carry with me. I swear on anything you want, I never, ever eat out. I can't stand the salt and I have a 6'5" skinny husband who can't get enough good eating out! Kashi ceral for breakfast, 1% milk ( has more nutrients than skim) with fruit, yogurt/fruit or salad for lunch, 3:00 broccoli and cauliflower, and supper, I rarely eat meat, two vegetables, 1/2 cup some kind of starch, maybe 2 oz meat, I do sometimes have a late night WW ice cream bar. Only deviate on holidays. I have been told some of my meds are "fat" pills whatever that means. I have 3lb weight I use while watching TV. The lowest weight I have reached is 195. If there is anyone who can help me with the whole weight and exercise thing I would be so grateful. I've used recumbent bike and a treadmill with DVD if paths throughout USA. House temp 66 with 4 fans on me. They have both been sold. Getting up out if bed at 199lbs when you got in bed at 130lbs is like coming out of a coma. I had no time to adjust to the super sized me! I know this is long. I just wanted to get across my frustration. I have not tried juicing. Any suggestions? Again, sorry about the length.
Anonymous wrote 8 months:
I came across this site on my many attempts to help my sister in some way. I hoped I could give her hope and lift the depression and sadness that has become her life. I started reading about 6 post back, then I got to this last post above. I started off thinking how similar things were to my sister. I ended up knowing what I was reading was FROM my sister! She has lost so many years to this disease and to be hit with Rosacea Stage 4, Rhino something which keeps her even more isolated. She is a funny, caring person. At Christmas, because she is so temperature sensitive and the house is kept cold, she crocheted personal blankets for each one of us to snuggle in while visiting with her! Any suggestions, no matter how strange she would love.if she reads this she already knows I love her but want to remind her as we say to each other more than any language has come up with a word for.that much.
Anonymous wrote 7 months:
I have explain so many article of this site in which some of them were very interesting and inspiring.This article has good title with good description.
Anonymous wrote 7 months:
I am very happy today for what God used Priest Kuvuki a great spell caster to do in my life. i had misunderstanding with my husband in the past and so it led to us breaking up for 3 years but one day i saw a post of Mrs Bella who posted on the internet that Priest Kuvuki a great spell caster helped her with a spell that brought her Husband back so i decided to contact Priest Kuvuki the great Spell caster to help me and he assured me that my Husband will come back to me, luckily today i am very glad to write on this wall that Arthur my husband has come back to me as the great spell caster Priest Kuvuki said. Do you have a problem with you Husband, boy friend, girl friend, relations or in your office and you think you have lost them? worry no more because Priest Kuvuki the great spell caster can help you just as he helped me bring my Husband back okay. contact Priest Kuvuki today via email: Kuvukispelltemple@priest.com
Anonymous wrote 7 months:
Hi girls,

From my experience, I recommend Garcinia Cambogia + Green Coffee Beans + Raspberry Ketones. A Canadian company makes it all in one veg capsule under the name SurelySlim. Check it out www.bio-paranta.com
Anonymous wrote 6 months:
Listening to hunger cues is very important. I once went a few days, eating hardly anything, and became extremely weak.

gym
http://www.contoursexpress.com.my/
Anonymous wrote 4 months:
Hey great post, i've found great infos here, but there is another site I always check out for tips and great weight loss products - http://www.annereviews.com. I've tried customised fat loss, a detiled diet and workout guide, and after a week i'm starting seeing results. It's great!
Anonymous wrote 3 months:
My Name is Blessing.I will love to share my testimony to all the people in the forum cos i never thought i will have my boyfriend back and he means so much to me..The boy i want to get marry to left me 4 weeks to our wedding for another woman..,When i called him he never picked my calls,he block me on his facebook and he changed he facebook status from married to Single...when i went to him to his place of work he told his boss he never want to see me..I lost my job as a result of this cos i cant get myself anymore,my life was upside down and everything did not go smooth with my life...I tried all i could do to have him back to all did not work out until i met a Man when i Travel to Africa to execute some business have been developing some years back..I told him my problem and all have passed through in getting him back and how i lost my job...he told me he gonna help me...i don't believe that in the first place.but he swore he will help me out and he told me the reason why my boyfriend left me and also told me some hidden secrets.i was amazed when i heard that from him..he said he will cast a spell for me and i will see the results in the next couple of days..then i travel back to US the following day and i called him when i got home and he said he's busy casting those spells and he has bought all the materials needed for the spells,he said am gonna see positive results in the next 2 days that is Thursday...My boyfriend called me at exactly 12:35pm on Thursday and apologies for all he had done ..he said,he never knew what his doing and he sudden behavior was not intentional and he promised not to do that again.it was like am dreaming when i heard that from him and when we ended the call,i called the man and told him my husband called and he said i haven't seen anything yet... he said i will also get my job back in 3 days time..and when its Sunday,they called me at my place of work that i should resume working on Monday and they gonna compensate for the time limit have spent at home without working..My life is back into shape,i have my boyfriend back and we are happily married now with kids and i have my job back too.This man is really powerful..if we have up to 10 people like him in the world,the world would have been a better place..he has also helped many of my friends to solve many problems and they are all happy now..Am posting this to the forum for anybody that is interested in meeting the man for help.you can email him at (orissatemple@yahoo.com)
Anonymous wrote 3 months:
My name is Elizabeth, From USA ,and I’m happily married with a lovely husband and three children.I had a very big problem with my husband few months ago,to the extent that he even packed his things away from our house. He left I and and my kids for almost 1year, and i tried all my possible best and effort to bring him back.I discussed it with a very good friend of mine,and he gave me an advice concerning a spell caster, that he is the only one that can handle my situations and problem,that he’s always ready and able to do anything related to spell casting and helping of the needy, Please every every one i would like you all to contact him with his email address,which is as follows.”orikiolodumarespelltemple@gmail.com". I never believed in spell casting,but My friend convinced me and i had no choice than to follow my friend advice,because i never dreamed of loosing my lovely Husband. And i contacted him with his email address,and i discussed with him all my problems and worries and so surprisingly,he told me that I’ll get my husband back a day after. I didn't believed Him, until when i got home,the next day,my husband called me to inform me that he is coming back home…..So Amazing!! That’s how i got my back through spell casting and our relationship was stronger than ever. One of the price i was asked to pay was to tell it to the people around me that problems like this,can always be solved by Dr. Olodumare. So! my advice to you out there is to visit this same E-mail address,and tell him your problems too,if you are in any condition related to love issue or getting your ex back or and problem at all, please Contact him and have a happy life. you can contact him via email (orikiolodumarespelltemple@gmail.com )
CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: orikiolodumarespelltemple@gmail.com AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL.

Anonymous wrote 3 months:
Hello everyone i want to share a live testimony on how Priest Oduma was able to bring my husband back to me, myself and my husband were on a serious breakup, even before then we were always quarreling fighting and doing different ungodly act..
My husband packed his things out of the house and we had to live in different area, despite all this i was looking for a way to re_unite with my husband, not until i met Priest Oduma the great spell caster who was able to bring my husband back home, Priest Oduma cast a love spell for me, and after some time i started seen results about the spell....
Today my family is back again and we are happy living fine and healthy, with Priest Oduma all my dream came through in re_uniting my marriage, friends in case you need the help of Priest Oduma kindly mail him on( spellofsolution@gmail.com ) or call him on +2348153363047, Sir i will forever recommend you!!! http://spellofsolution.wordpress.com
Anonymous wrote 2 months:
My name is Jackson Burtler I live in California THE GREAT prophet manana BROUGHT MY WIFE BACK TO ME IN JUST ONE DAY. i got married 9Years ago. My wife and I have been living a very happy and lovely life. So as time went on, I began to notice this strange attitude that he was possessing. He was now going out with other men, to the extent that he was no longer picking up my calls, and he was not even sleeping in my house anymore. I became confused and didn't know what to do anymore. So i became worried and stranded, that brought so many thoughts into my mind, because I have never experienced a thing like this before in my life. So I decided to visit a spell caster, to see if he can help me out. So immediately I went to the internet, where I saw an amazing testimony of a spell caster who brought someone\'s ex lover back,so I contacted him immediately and I explained to him all my problems and he told me that it will be very easy for him to solve, compare to the ones he has done before. And he also gave me some proof to be really sure of his work, and he assured me that my wife will come back to me immediately after he is through with the spell casting. And also he told me to put all my trust in him and I really obeyed him. So it was 8:00 am on the next morning, when I was about going to work, when i received my wife\'s call, and he told me that he was coming back home, and she apologized to me, and told me that he is very sorry for the pain that she has cost me. And after some hours later, he really came back home, and that was how we continued our marriage with lots of love and happiness, and our love was now stronger than how it were before. And these great man also told me that once my heart desire has been granted unto me that i should go and testify of his work right here on the internet. Right now I am the happiest man on earth today as I am writing this testimony, and I want to really thank prophet manana for bringing back my wife, and for bringing joy and love to my family.so you all there having dificulties or the other don,t worry every thing will be fine So my greatest advice for you out there who your husband or your wife is acting strange or behaving the same way like this, or you have any problem with your relationship or anything related to do with spell casting like financial stress, is for you to go and visit this great man anytime, and i assure you that he will be of help to you, and I am 100% sure that he will solve it out.once again contact him on these email now..and your problem we be all over because I really trust him as the best spell caster in the world.prophetmananatemple@gmail.com
Anonymous wrote about 1 month:
I have been in great bondage for about 4 years suffering in the hands of a cheating husband. We were living happily until he meant his old time girl friend and he started dating her again outside our marriage and before i knew it he stopped caring for his own family, to the extent that he was planning to marry her and divorce me. I cried and reported him to his family members but he never listened to anyone and to cut the story short, i came in search for a real spell caster who could destroy their relationship and make him come back to me and our 2 kids again; on my search i saw people sharing testimony on how their marriage was restored by Dr. Eze Malaka and i pick his email and told him the problem that i was going through, and he agreed to help me and told me never to worry. After he had finished casting the spell, on the second day, they both had a quarrel and he beat up his girlfriend and he came back home begging me to forgive him that his eyes are clear now that he will never do any thing that will hurt his family again and promise to be a caring father and never to cheat on me again. I am so happy that i did not lose him to the girl and all appreciation goes to Dr. Eze Malaka for his great work. You are a Great spell caster and to you all that are faced with this or similar problem to this, please contact him now on extremewhitelovespell@yahoo. com or his WEBSITE ADDRESS is http://extremewhitelovespell.webs.com once again thank you Dr. thank you, thank you.
Anonymous wrote about 1 month:
After I lost 41 lbs,I had a really hard time getting rid of my belly fat, no matter how hard I worked out and how healthy I was eating it just wouldn't go away.Fortunately I found this remedy and things are looking a lot better now, my journey is not yet complete but I'm really close thanks to www.ultimateweightlossremedy.com. Hopefully now I can help others with similar problem because we all know how frustrating belly fat can be.
Anonymous wrote about 1 month:
My life is back!!! After 8 years of marriage, my husband left me with our Four kids. I felt like my life was about to end, and was falling apart. I contacted Him and after I explained to Him my problems, He told me what to do so that my husband will come back to me so i did what he told me to do and now my husband is back to us he now show me and my kids much love and apologize for all the pains he brought to us. We solved our issues, and we are even happier than before EZE MALAKA you are the best spell caster i really appreciate the love spell you cast for me to get my man back to my life i will keep sharing more testimonies to people about your good work Thank you once again EZE MALAKA extremewhitelovespell@yahoo. com in case you are in any problem you can contact this spell caster for help he is always there in his temple to help you solve your problem HIS WEBSITE ADDRESS is http://extremewhitelovespell.webs.com
Anonymous wrote about 1 month:
I am David Eric,I want to say thank to dr.trust for everything he did in my life. To everyone who doesn't believe in spell, I was one like you at first. I wasn't quite sure if I wanted to do this since I've tried others so-called spells casters and they did not work and was a waste of my time and money. However, when I read so many testimonials of dr.tust how he help people to get back their ex lover. dr.tust answered all my questions and was very nice about everything, I decided to give it a try. I figured it would be my last try to get my ex girlfriend back. So my story is that I was at my office when the girl I suppose to marry told me that she wasn't in love with me and never will it be and that she didn't want to speak or see me again, especially since she was talking to this other guy. i email dr.trust and tell him everything.he let me know which spells would be most appropriate for me and I chose the one that was to get her back to me and stay with me and to marry me.As soon as he finish the spells, my girlfriend came back into my life! It was a miracle to me and I’m so thankful to him, that is why i am sharing this testimony to those who need his help. Things have been going well, and pretty much according to what dr.trust said would happen. I’m very happy for the love spell dr.trust have done for me, my ex girlfriend is now back to me and we are living so happy. if you asked me or my friends if I would have anticipated how things were right now…no one would believe it! contact is email address (ultimatespellcast@yahoo.com or ultimatespellcast@gmail.com tell +2348156885231) David Eric
Anonymous wrote about 1 month:
My name is morgan keri.i want to give thanks to dr.trust for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with dr.trust. He did a love spell that make my husband come back to me. we are now very much happy with our self. dr.trust make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email(ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com tel:+234186885231)
Anonymous wrote about 1 month:
My name is Camille bruno Valdez my partner and I have been trying for a baby for over two years now, We were going to a fertility clinic for about 5 months before somebody told us to contact this spell caster who is so powerful, We contacted him at this email; arewaspecialistttemple@gmail.com , for him to help us, then we told him our problem, he told us that we will either conceive in February 2014 or March 2014,but after two years of trying we were at a point where we were willing to try anything. And I'm glad we came to Dr Dahiru, Because his pregnancy spell cast put us at ease, and I honestly believe him, and his gods really helped us as well, I am thankful for all he has done. contact him via email: arewaspecialistttemple@gmail.com if you are trying to get a baby or want your lover back. he has powers to do it, he has done mine,
Anonymous wrote about 1 month:
Am Taisia from USA. After being in relationship for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the Dr CAFAi, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by reffering him or her to the only real and powerful Dr CAFAi who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email cafaispiritualtemple@yahoo.com) you can email him if you need his assistance in your relationship or anything.
Anonymous wrote about 1 month:


my name is Robin Catherina. Seriously i was flattened when my Husband of 8 years left to be with another woman in Texas. I cried and sobbed every day, until it got so bad that I couldn't bear it anymore. and i reached out to the Internet for help, until i hit on the real thing, and that is you Dr.Agumagu. I almost gave up trying to get my Ex Husband back and having a contented family again.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work, and immediately after 24 hours, my Ex Husband came back to me and he was penitent for everything that he has done. And now my life is balanced and i am happy again. Dr.Agumagu you do a great service to people, and I don't think many people had known about you. You are the diamond in the rough. Thank you Dr.Agumagu You are talented and you give off yourself so freely like you did to me. Thank you for weaving your magical love spells for me and Sergio. He is back to me just the way it was when we first met.. from the depths of my soul! I am immensely happy now. Thank you and God bless you so much sir. now my man is back to me just in 24 hours, as you have said it..wow.. i am fully rewarded. Thank you so much sir, Lots of appreciations.. Here is Dr.Agumagu Email: agumaguspelltemple@gmail.com tel: +2348158847627 . Robin Catherina from New York.
Anonymous wrote about 1 month:




Been a HIV positive is just like been through hell but EVERYTHING IS POSSIBLE. So amazing and i want to testify of the good work done by GREAT DR a very strong and powerful spell caster. GREAT DR has proved science and scientists wrong for believing and thinking that there is no cure for HIV AIDS but to be sincere this GREAT MAN is so real and powerful. I never thought that this spell will work but this GREAT MAN has proved it to me and it has worked and still working perfectly. My Name is Henry west and i was diagnosed of the deadly disease called HIV AIDS in 2011 and i thought that is the end and there will be no hope. Speaking to anyone was always a problem because i was so worried and always in the state of unrest in fact i thought it was over until one blessed day when i was searching for help here on the internet, i came across a testimony about GREAT DR on how he helped a lady who was HIV positive. At first i thought it was all a lie but i decided to give it a try since there was no option and, when i contacted this MAN he laughed and told me that, that is too small for him to handle but i was still in doubt, and he gave me a form to fill which I did, then he called me and told me that his gods required some items in which he will use in casting a curing spell on me and he told me that it will cost only $500, I sent him the money because I could not find the items. He bought the items and prepared a cure for me, and instructed me on what to do and i OBEYED him completely as he told me. Then he sent a parcel to me through the courier delivery service. I paid for the courier service, I got my parcel, it was a holy water and a pure holy oil as described by GREAT DR. I took the holy water and the holy oil and after taking it, he told me to go for check up but I was still in doubt and was so afraid to go for the test but i took a bold step and believed that it is well, and i believed all what he has done and all that he has told me. So i went to the hospital for the test it was so amazing, awesome and exciting what seems to be impossible became possible, the VIRUS disappeared completely from my system and I was tested HIV negative. Quickly I called him and told him what happened he congratulated me and today i am a happy man again the way things use to be. Don't you think that this testimony is worth sharing? I promise to tell the world about him and i will keep sharing this testimony till the end because many people has died of AIDS and i want many people who believed that it is over to know that EVERYTHING IS POSSIBLE AND I WANT THEM TO GET HELP FROM THIS SPELL CASTER by contacting him on his email at dr.skhivhomefcure@gmail.com for your solution now. If you are hiv positive and you think that it is over i want to tell you that there is hope for you and if you truly and dearly value your life please contact him now. THIS IS REAL HE IS NOT A SCAM, BELIEVE HIM AND DON'T ASK TOO MUCH QUESTIONS. Thank you GREAT DR and May your good gods keep rewarding you for your good deeds.
Anonymous wrote about 1 month:

BEAUTY

When the man I love broke up with me, my world fell apart. I had gone

to several casters and I got no results. Until I found

dr okun of okuntemple@gmail.com and gave another try to retrieve my lover and

restore the passionate relationship I had with him. I’m glad I did all

that he requested of me and trusted him. He performed a spiritual

cleansing to banish negative energies that was fighting against our

relationship and casted a love spell. After four days, the man I missed

dearly started to call me and told me how much he really missed me and

that he is sorry for leaving me in the cold. Help me to say Thank you

to dr okun of okuntemple@gmail.com
Anonymous wrote about 1 month:
My life is back!!! After 8 years of marriage, my husband left me with our Four kids. I felt like my life was about to end, and was falling apart. I contacted Him and after I explained to Him my problems, He told me what to do so that my husband will come back to me so i did what he told me to do and now my husband is back to us he now show me and my kids much love and apologize for all the pains he brought to us. We solved our issues, and we are even happier than before EZE MALAKA you are the best spell caster i really appreciate the love spell you cast for me to get my man back to my life i will keep sharing more testimonies to people about your good work Thank you once again EZE MALAKA extremewhitelovespell@yahoo. com in case you are in any problem you can contact this spell caster for help he is always there in his temple to help you solve your problem HIS WEBSITE ADDRESS is http://extremewhitelovespell.webs.com
Anonymous wrote about 1 month:
Good day readers, my name is Annabella, i want to use this medium to testify for what this powerful spell caster has done to save my relationship.
Although i may be sharing these same testimony all days all times its because i made it cleared to priest jaja that i will be sharing the testimony every 2to1weeks all times because of the great things he has done for me so that incase those who are in need of help will see it and have the chance to email my helper called Priest jaja so if you see these same comment all over the place dont get confused my dear sisters and brothers in the lord for its the lord doing am with my lover again.
i have been dating my lover for over 3years, all of a sudden, we started having little problems and quarreling over every little issues, i noticed my lover has changed so much, he went further to start cheating on me with other girls, this makes me more angry. i love him so much and will never want to share him with any other girl. when i confronted him about his cheating, he got annoyed and said he want me to give him a little break. i thought this would make him miss me, after 3weeks, he stopped contacting me and refuse answering my calls and my mails. i did all i could to get him back, but the more i try, the more he went further. A friend later introduced me to this spell caster called priest Jaja, my friend told me he is good in doing his job. i contacted him for a spell to get my ex back behold he actually casted a spell for me and my lover came back to me 2days after the spell kneeling and begging me to forgive and accept him back. today we are living together under the same roof and we have never quarrel nor have any misunderstanding i thank priest Jaja for saving my relationship If any one here is seeking for a genuine spell caster, please search no more, go straight to priest jaja via his email jaja12demonspell@gmail.com i guarantee you 101% that he will surely put smile back to your face thanks to you priest jaja, you are truly what people say you are.
Anonymous wrote about 1 month:
Good day readers, my name is Annabella, i want to use this medium to testify for what this powerful spell caster has done to save my relationship.
Although i may be sharing these same testimony all days all times its because i made it cleared to priest jaja that i will be sharing the testimony every 2to1weeks all times because of the great things he has done for me so that incase those who are in need of help will see it and have the chance to email my helper called Priest jaja so if you see these same comment all over the place dont get confused my dear sisters and brothers in the lord for its the lord doing am with my lover again.
i have been dating my lover for over 3years, all of a sudden, we started having little problems and quarreling over every little issues, i noticed my lover has changed so much, he went further to start cheating on me with other girls, this makes me more angry. i love him so much and will never want to share him with any other girl. when i confronted him about his cheating, he got annoyed and said he want me to give him a little break. i thought this would make him miss me, after 3weeks, he stopped contacting me and refuse answering my calls and my mails. i did all i could to get him back, but the more i try, the more he went further. A friend later introduced me to this spell caster called priest Jaja, my friend told me he is good in doing his job. i contacted him for a spell to get my ex back behold he actually casted a spell for me and my lover came back to me 2days after the spell kneeling and begging me to forgive and accept him back. today we are living together under the same roof and we have never quarrel nor have any misunderstanding i thank priest Jaja for saving my relationship If any one here is seeking for a genuine spell caster, please search no more, go straight to priest jaja via his email jaja12demonspell@gmail.com i guarantee you 101% that he will surely put smile back to your face thanks to you priest jaja, you are truly what people say you are.
Anonymous wrote about 1 month:
i am here to give testimony of how i got back my husband, we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted supreme spell temple for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he supreme spell temple casted on him that make him comeback to me today,me and my family are now happy again today. thank you supreme spell temple for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact supremetemple@hotmail.com and you will see that your problem will be solved without any delay.
Anonymous wrote about 1 month:
My name is Wilson Cole, These comments you see on the internet about priest okpobo of temple are not just comments, they are truthful words of experience written by those who have been there and found help in reuniting with the ones they hold dear to their heart and other marital and financial problems. I can tell you this because I also asked him for help to cast a spell to fix my relationship with the only woman I have ever loved after been married four time in the last four years cos i didn't believe in love but in the power of being rich. When it came to meet my wife it was different because I fell for her in every way. At the time i met her it was only a while before the relationship became serious cos I bet she love me also. We moved in together and our relationship blossomed. we got married but couldn't have a baby and then I discovered my wife was barren. I had to try some spell casters but to no avail until I contacted priest okpobo. HE restored my wife's womb and just like that she got pregnant, she has given birth now and our baby is growing. I later casted a money spell through him
which he did and today we are rich and doing very fine. Thank God for our lives and also to priest okpobo who God has used to blessed us. I know that not everybody will believe this moreover its just something on the internet but my heart knows every of this word that formed this entire comment is true. Am Leaving priest okpobos contact for those who believe this and need help as well. his contact is:priestokpobomagictemple131@gmail.com or you can call him through his private number +2348132571730

Anonymous wrote about 1 month:
My name is Wilson Cole, These comments you see on the internet about priest okpobo of temple are not just comments, they are truthful words of experience written by those who have been there and found help in reuniting with the ones they hold dear to their heart and other marital and financial problems. I can tell you this because I also asked him for help to cast a spell to fix my relationship with the only woman I have ever loved after been married four time in the last four years cos i didn't believe in love but in the power of being rich. When it came to meet my wife it was different because I fell for her in every way. At the time i met her it was only a while before the relationship became serious cos I bet she love me also. We moved in together and our relationship blossomed. we got married but couldn't have a baby and then I discovered my wife was barren. I had to try some spell casters but to no avail until I contacted priest okpobo. HE restored my wife's womb and just like that she got pregnant, she has given birth now and our baby is growing. I later casted a money spell through him
which he did and today we are rich and doing very fine. Thank God for our lives and also to priest okpobo who God has used to blessed us. I know that not everybody will believe this moreover its just something on the internet but my heart knows every of this word that formed this entire comment is true. Am Leaving priest okpobos contact for those who believe this and need help as well. his contact is:priestokpobomagictemple131@gmail.com or you can call him through his private number +2348132571730

Anonymous wrote about 1 month:
I have been in great bondage for about 4 years suffering in the hands of a cheating husband. We were living happily until he meant his old time girl friend and he started dating her again outside our marriage and before i knew it he stopped caring for his own family, to the extent that he was planning to marry her and divorce me. I cried and reported him to his family members but he never listened to anyone and to cut the story short, i came in search for a real spell caster who could destroy their relationship and make him come back to me and our 2 kids again; on my search i saw people sharing testimony on how their marriage was restored by Dr. Eze Malaka and i pick his email and told him the problem that i was going through, and he agreed to help me and told me never to worry. After he had finished casting the spell, on the second day, they both had a quarrel and he beat up his girlfriend and he came back home begging me to forgive him that his eyes are clear now that he will never do any thing that will hurt his family again and promise to be a caring father and never to cheat on me again. I am so happy that i did not lose him to the girl and all appreciation goes to Dr. Eze Malaka for his great work. You are a Great spell caster and to you all that are faced with this or similar problem to this, please contact him now on extremewhitelovespell@yahoo. com or his WEBSITE ADDRESS is http://extremewhitelovespell.webs.com once again thank you Dr. thank you, thank you.
Anonymous wrote 27 days:
Name is TRACY, From United Kingdom. I wish to share my testimonies with the general public about what this man called Dr Kpelede has just done for me , this man has just brought back my lost Ex husband to me with his great spell, I was married to this man called Steven we were together for a long time and we loved our self�s but when I was unable to give him a child for 2 years he left me and told me he can�t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email, then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month I miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great Dr Kpelede for what you have done for me, if you are out there passing through any of this problems listed below:
1) If you want your ex back.
(2) if you always have bad dreams.
visit his email kpeledesolutiontemple@gmai l.com or Contact him +2347038111854
Anonymous wrote 27 days:
never thought i could be this happy in marriage after so many heartbreaks and disappointments. it all started after my fiancee engaged me ,
out of nowhere hatred came , at first i thought he was merely acting up ,till it dawned on me that i was loosing my man to another woman
. some said he was possessed by some demons that dont want us to get married , others said he was in love with another woman . i was dumbfounded and clueless
,i was loosing my name is HELEN BERNARD, i want to testify about a powerful spell caster that brought joy into my world
.my man and i had no solutions ..
my joy came back when a friend of mine introduced me to a spell caster ,

i must say i have never met a man like this in my life ,
so gentle and warm and kindhearted . at first i doubted him because of the fake spell casters littered everywhere ,
but to my greatest surprise after casting the spell without collecting a dime from money my husband came back begging .
i can say now a happily married and am enjoying the best of marriage . its been 8 years of marriage and everyday i feel its my honey moon ..
for women going through heartbreak and disappointment i must tell you that there is hope ,dont despair just yet .
you can get that you man back
.
YOU CAN CONTACT DR ARUYA AT :draruyasolutionhome@gmail.com OR http://draruyasolutionhome.webs.com/
Anonymous wrote 25 days:

I have been in bondage ever since my ex leaves ME for another man,It was really hell for me and everybody told me to forget about her but i could not because i love her so much. Things get worse until my friend introduced me to this great spell Therapist ONIHA and i contacted him through his email winexbackspell@gmail.com i explain everything to him and he cast a spell for me immediately after four days, everything turn around and my love come to me on her knee begging for forgiveness that i am the one and only man in her life now. I was surprise i have never seen such a miracle in my life. I am so thankful to this man and i will forever publish his name Therapist Oniha of the winexbackspell@gmail.com is the greatest.
Anonymous wrote 25 days:
I am David Eric,I want to say thank to dr.trust for everything he did in my life. To everyone who doesn't believe in spell, I was one like you at first. I wasn't quite sure if I wanted to do this since I've tried others so-called spells casters and they did not work and was a waste of my time and money. However, when I read so many testimonials of dr.tust how he help people to get back their ex lover. dr.tust answered all my questions and was very nice about everything, I decided to give it a try. I figured it would be my last try to get my ex girlfriend back. i email dr.trust and tell him everything.he let me know which spells would be most appropriate for me and I chose the one that was to get her back to me and stay with me and to marry me.As soon as he finish the spells, my girlfriend came back into my life! It was a miracle to me and I’m so thankful to him, that is why i am sharing this testimony to those who need his help. Things have been going well, and pretty much according to what dr.trust said would happen. I’m very happy for the love spell dr.trust have done for me, my ex girlfriend is now back to me and we are living so happy. if you asked me or my friends if I would have anticipated how things were right now…no one would believe it! contact is email address (ultimatespellcast@yahoo.com or ultimatespellcast@gmail.com tell +2348156885231) his website: http://ultimatespellcast-net.webs.com
Anonymous wrote 22 days:
My name is Janet Lisa am giving thanks to Dr. Odiala for bring back my ex boyfriend back to me again. My love life has not been easy for me since 3rd of July which was my birthday and my lover never showed up to wish me happy birthday. Before my birthday i have been noticing some changes in his character. I finally find out that he was having an affair with someone else which made me really feel bad, I taught may be there was some things i was not doing right. It was that moment i decided to search the internet for some relationship solutions, And that was when the internet recommended me to Dr. Odiala And i saw so many testimony on how Dr. Odiala has help so many people in different kinds of problem, I sent him an email and tell him how my ex lover cheat on me and broke up with me. Dr. Odiala did a perfect work for me by making my lover come back to me within 48 hours and since then my relationship has been on the bright side. My boyfriend is now back to me and our relationship is in a perfect shape ask ever before. His contact info (ODIALASPELLTEMPLE4@GMAIL.COM). call him +2348077513166 his website odialaspelltemple4.webs.com. if i must say he is the best spell cast
Anonymous wrote 22 days:
Nachdem ich 41 Pfund verloren, ich hatte eine wirklich harte Zeit mein Bauchfett loszuwerden, egal wie hart ich ausgearbeitet und wie gesund ich es einfach aß nicht weg gehen & ich war litt unter Impotenz.Glücklicherweise fand ich hier Abhilfe zu schaffen und Dinge viel besser, suchen nun meine Reise ist noch nicht abgeschlossen, aber ich bin ganz in der Nähe Dank Viagra Generika (http://www.dragonapotheke.com/viagra-generika.) Hoffentlich jetzt ich kann helfen, andere mit ähnlichen Problem da wir alle, wie frustrierend Bauch wissen Fett sein kann.
Anonymous wrote 21 days:




Thanks to DR VOVOLA for bringing back my wife,and brought great joy to my family?

Hello to every one out here, am here to share the unexpected miracle that happened to me three days ago, My name is Jeffrey Dowling,i live in TEXAS,USA.and I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(vovolaspellcast@yahoo.com }, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same website vovolaspellcast@yahoo.com ,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to DR VOVOLA for bringing back my wife,and brought great joy to my family once again.{vovolaspellcast@yahoo.com } , Thanks.
Anonymous wrote 19 days:
Good day,Compliments of the season to you all out there.. I am so full with joy as i write this post right now.. i really have had an en counted with a real spell caster who is so true with is word and he does what he says he will do. He is the realest of all spell casters out there.. so genuine and true. I want to thank High priest ozigididon for all he had done for me within the short time i met him.. he has really made my end of year a memorable one and has made me know that there is still hope.Thank you once again for bring back my lost love and making my life sweet and better.. I am so happy for the divine turn around he brought to my life. friends out there.. search no further for fake and scam spell caster, the real one is highpriestoziigididon@gmail.com and his name is High priest ozigididon, Contact him today and share your problems with him and i am so optimistic there will be a solution to that problem when been brought to High priest ozigididon. highpriestozigididon@gmail.com Am so grateful.
Anonymous wrote 19 days:
Thanks once again the great Dr Zaza I am norah lewis I want to
share my testimony to every one here about what this great man did for
me I was married for more than six years no child with this, my
heart has been trouble so I don’t know what to do. And I have gone
from one place to another still I did not found the solution of my
problem on till one day in my office when a friend of mine came for a
visit so I have been hiding this for every body not to share this
problem to any one so when I see the situation on ground now my
husband is about getting another woman, I try my best to share this
with a friend so she advise me to contact this great man for a spell
cast so I was not my self of telling her my problem so I ask her what
we it take me? She said it we not take much time just three days it we
be done then I look up and down were we I start from now? She insist
for me to try him then I ask her for his contact she gave me his number
and his email address his number +2348103508204 and here is the Email
drzazaspelltemple100@hotmail.com so I called him first before I email
him to know if his is the write person so he cast the spell and am so
happy with my husband with two kids with this, the man is great and
his spell casting is real thanks to my friend may God almighty bless
you all from norah lewis.
Anonymous wrote 18 days:

I want to use this medium to tell the world about Dr Kasee who helped me in getting my lover back with his powerful spell, my ex and i where having misunderstanding which led to our breakup though i went to beg him several times to please forgive and accept me back because i knew i offend him but each time i went i always feel more deeply in pain and agony because he always walk out on me and would not want to listen to what i have to tell him but on one faithful day as i was browsing i came arose a testimony of a woman whose problem was worse than mine and yet Dr Kasee helped her with his spell so i was happy and also contacted Dr Kasee for help via email (onimalovespell@gmail.com) and then told him my story but the only thing he said was that i will wipe your tear out with my spell so luckily for me everything want well just as he promised and right now i have got my fiance back and we are both living happily. there is nothing Dr Kasee can not do with is spell and just as promise myself i will keep testifying on the internet of how Dr Kasee helped me.Are your problem greater that mine or less i give you 100% guarantee that Dr Kasee will put an end to it with his powerful spell, contact Dr Kasee today to help you email: onimalovespell@gmail.com
Anonymous wrote 18 days:
HOW MY EX HUSBAND FINALLY CAME BACK TO ME !!!

Hello everyone , I am Barbara Senna and i am from united states....In the past ,I was in a long term relationship that suppose to lead to marriage but one day came that my fiance lost interest in me because another woman was enticing him with money and fake love.i complained to a friend of mine about what my situation was and she gave me an advice that I contact a powerful spell Caster (eminikokorospiritualhelp@hotmail.com) . At first, i was lackadaisical contacting him but one faithful day, I took a bold step and i contacted him and he replied saying he would help me.. to cut the long story short,he caste a spell and my husband came back to me within 3 days..it was just a surprise to me as I never believed my husband would come back begging for forgiveness. Afterwards we go married, we just came back from honey moon some few days back.. here i am today testifying happily...I said to myself that I would share this to the world if my problem become a thing of the past..now I am happy and I am happy sharing it on here happily to all my friends.. so I urge everyone who have problems of any kind, be it any of these below;
if you want your ex back? if you want to bind your husband with you forever?if you want to be cured of Cancer? if you want to be cured of HIV/AIDS? if you disabled? if you want to be prosperous? if you want to have increase in finance? if you want favor and good-luck? if you want to lose weight? if you want to gain weight? if you are barren and you want to have a child? If some who owes you and don't want to pay you back? if you want to be rich and lot more?

contact him now.His email address: eminikokorospiritualhelp@hotmail.com
Anonymous wrote 18 days:
HOW MY EX HUSBAND FINALLY CAME BACK TO ME !!!

Hello everyone , I am Barbara Senna and i am from united states....In the past ,I was in a long term relationship that suppose to lead to marriage but one day came that my fiance lost interest in me because another woman was enticing him with money and fake love.i complained to a friend of mine about what my situation was and she gave me an advice that I contact a powerful spell Caster (eminikokorospiritualhelp@hotmail.com) . At first, i was lackadaisical contacting him but one faithful day, I took a bold step and i contacted him and he replied saying he would help me.. to cut the long story short,he caste a spell and my husband came back to me within 3 days..it was just a surprise to me as I never believed my husband would come back begging for forgiveness. Afterwards we go married, we just came back from honey moon some few days back.. here i am today testifying happily...I said to myself that I would share this to the world if my problem become a thing of the past..now I am happy and I am happy sharing it on here happily to all my friends.. so I urge everyone who have problems of any kind, be it any of these below;
if you want your ex back? if you want to bind your husband with you forever?if you want to be cured of Cancer? if you want to be cured of HIV/AIDS? if you disabled? if you want to be prosperous? if you want to have increase in finance? if you want favor and good-luck? if you want to lose weight? if you want to gain weight? if you are barren and you want to have a child? If some who owes you and dont want to pay you back? if you want to be rich and lot more?

contact him now.His email address: eminikokorospiritualhelp@hotmail.com
Anonymous wrote 17 days:
i am here to give testimony of how i got back my husband, we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted supreme spell temple for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he supreme spell temple casted on him that make him comeback to me today,me and my family are now happy again today. thank you supreme spell temple for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact supremetemple@hotmail.com and you will see that your problem will be solved without any delay.
Anonymous wrote 14 days:
HOW MY EX HUSBAND FINALLY CAME BACK TO ME !!!

Hello everyone , I am Barbara Senna and i am from united states....In the past ,I was in a long term relationship that suppose to lead to marriage but one day came that my fiance lost interest in me because another woman was enticing him with money and fake love.i complained to a friend of mine about what my situation was and she gave me an advice that I contact a powerful spell Caster (eminikokorospiritualhelp@hotmail.com) . At first, i was lackadaisical contacting him but one faithful day, I took a bold step and i contacted him and he replied saying he would help me.. to cut the long story short,he caste a spell and my husband came back to me within 3 days..it was just a surprise to me as I never believed my husband would come back begging for forgiveness. Afterwards we go married, we just came back from honey moon some few days back.. here i am today testifying happily...I said to myself that I would share this to the world if my problem become a thing of the past..now I am happy and I am happy sharing it on here happily to all my friends.. so I urge everyone who have problems of any kind, be it any of these below;
if you want your ex back? if you want to bind your husband with you forever?if you want to be cured of Cancer? if you want to be cured of HIV/AIDS? if you disabled? if you want to be prosperous? if you want to have increase in finance? if you want favor and goodluck? if you want to lose weight? if you want to gain weight? if you are barren and you want to have a child? If some who owes you and dont want to pay you back? if you want to be rich and lot more?

contact him now.His email address: eminikokorospiritualhelp@hotmail.com
Anonymous wrote 14 days:
My name is Tiffany Jayla .This is a joyful day of my life because of the help Dr.ZABA has rendered to me by helping me get my ex husband back with his magic and love spell. i was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking for a divorce but when i came across Dr.ZABA email on the internet on how he help so many people to get thier ex back and help fixing relationship.and make people to be happy in their relationship. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good. He always want to be by me and can not do anything without my present. i am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr.ZABA is truly a real spell caster.DO YOU NEED HELP THEN CONTACT DOCTOR ZABA NOW VIA EMAIL:ZABASPELLHELP@YAHOO.COM OR ZABASPELLHELP@GMAIL.COM . He is the only answer to your problem and make you feel happy in your relationship.make you feel like a woman you can call his phone +2348056391583 web sit (http://zabaspellhelp.webs.com/)
Anonymous wrote 13 days:
My Name is ANTON FABIAN, From GERMANY. I wish to share my testimonies with
the general public about what this man called DR. OKIKA, He has just done
for me , this man has just brought back my lost Ex WIFE to me with his
great spell, I was married to this woman called BERLIN we were together for
a long time and we loved our self’s but when I was unable to make her
pregnant,she left me for 1 year and told me she can’t continue anymore then
I was now looking for ways to get her back until a friend of mine told me
about this man and gave me his contact email(OKIKASPELLTEMPLE77@GMAIL.COM then you won't believe this when I contacted this
man on my problems he prepared this spell cast and bring my lost wife back,
and after a month I slept with her and she went for a test and the result
stated she is pregnant am happy today am a father of a baby girl, thank you
once again the great DR. OKIKA for what you have done for me, if you are
out there passing through any of this problems listed below:

1) If you want your ex back.
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be
yours forever.
(8) If you need financial assistance.
(9) Herbal care

Email...OKIKASPELLTEMPLE77@GMAIL.COM or
OKIKASPELLTEMPLE@YAHOO.COM contact him through his
MOBILE: +2348134367919
Anonymous wrote 13 days:


“When my boyfriend and I broke up I was completely lost. A good friend of mine recommended that I have to cast a love spell to bring him back by obosianzespelltemple@hotmail.com I thought that idea of a love spell was strange, but was willing to give it a shot. When I contacted Dr.obosianzen for the first time I was scared because I was not sure if what they did went against my religion. he assured me that they only use traditional voodoo which is safe and has no side effects. I felt a little better and decided to do the return lover spell. I did not think that it would work considering my ex and his whole family hated me and told me never not to contact them again. Within 3days he showed up at my job and brought flowers to me. He said that he missed me more than he could describe and decided that the good out weighed the bad. We got back together and our relationship has been better the second time around. I have to give obosianzenspelltemple@hotmail.com all of the credit in the world for helping us get back to a better place than we where we began. The new found love that he has for me is incredible and I can’t wait to see what the future holds!” he can also help you his email is obosianzenspelltemple@hotmail.com
Anonymous wrote 13 days:


Greetings to every body on this site am here to share the good news on how priest samba help me to get back my lover within the period of 48 hours i want to tell you that this man is a great man and a man of his word if you are passing through the same problems i advice you to contact him for help today and he will put a simile on your face again am so happy to share to you this testimony to the word and every body on this site you can contact him via: email templeofpeaceandsurcess@gmail.com
Thank you sir for your help .....
Patrica
Anonymous wrote 9 days:
Today has being the most happiest day of my life after 1 year of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks to Dr.Azuka for coming to change all my worries and sadness to Joy. i knew the great man when i read some wonderful reviews about Dr.Azuka how he has helped a lots of people on there relationship problem i was reading a magazine which then i saw great testimonies as well which then i decided not to waste time.he told me not to worry that he assures me that within 48 hours everything would be sorted out i believed Dr.Azuka so much because i believe he can't fail me and i sent him all my details. Truly Dr.Azuka never failed me,my husband who left me for good a year come back to me. My husband and i have been living contentedly since this spell caster reunited us together with his love spells. Thank you so so so much Dr.Azuka for your powerful spells. expressions are not sufficient to say thank you. here is his email address Greatazukalovespell@gmail.com or greatazukalovespell@yahoo.com tell +2348071398555
Anonymous wrote 7 days:
I am Cindy Ivan from United Kingdom, Scotland, I did not believe in Love spell magic for i thought and believed it was not real until the day that my boyfriend left me for one Girl, I tried all my possible means to get him back to me but it all seems to be in vain, So one day i saw a testimony on the INTERNET about DR OVIA how he helped one Man to get his wife back, although i didn't believe in love spell, i contacted him because i loved my Boyfriend and i want him back, So DR OVIA performed the love spell and told me to wait for just 12 hours which i did, So surprisingly, My Boyfriend sent me an apologizing Text and he started begging me, from that day, we became together and up till now, We are in love with each other like never before.. If you need any help, You can as well contact DR OVIA on this Valid Emails ( droviasolutioncenter@gmail.com or droviasolutioncenter@yahoo.com) You can also call him on +2348054049995 or contact him directly Via His Website http://droviasolutioncenter.webs.com/
My Regards...
Anonymous wrote 6 days:
Hi everyone, I do hope my post gets read and hopefully helps somebody along the line.i will never forget the help priest OKIKA temple render to me in my marital life. i have been married for 4 years now and my wife and i love each other very dearly . after 3 years of our marriage my wife suddenly change she was having an affair with a guy outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my wife just came home one day she pick up her things and left me and the kids, at this time i was confuse not knowing what to do again because i have lost my wife and my marriage too. i was just checking my mails in the office when i saw someone sharing her testimony on how Dr OKIKA temple help her out with her marital problems so i contacted the email of Dr OKIKA i told him my problem and i was told to be calm that i have come to the right place that i should fill some information concerning my self i did after 30 minute he called me again congratulating me that my problems will be solve within two days. he told me what went wrong with my wife and how it happen.that they will restored my marriage but i will make a free donation to their Priest home anything my heart told me. to my greatest surprise my wife came to my office begging me on her knees that i should find a place in my heart to forgive her, i quickly ask her up that i have forgiven her.friends your case is not too hard why don't you give Dr OKIKA a try they work surprises because i know they will also bring back your WIFE or husband. contact him via OKIKASPELLTEMPLE77@GMAIL.COM or OKIKASPELLTEMPLE@YAHOO.COM, mobile line +2348134367919
Anonymous wrote 5 days:


I am Lydia Fred i lives in united states and i was in a serious relationship with my Ex Guy for 3 good years.. One day we were in a dinner party, we had a little misunderstanding which lead to a Quarrel and he stood up and left me at the dinner party. i try to call him but he was not picking my calls so after than i contacted my brother and told him about it,my brother so much love me that he had to see him on my behalf,he told my brother that it is over between us. I cry all day, Then i contacted a friend of mine that had this similar experience and she directed me to Dr.Azuka, and i contacted him and tell him my problems how i lost my relationship with my lover. at first i thought it was not going to be possible.i was ask to come up with a little requirement information of me and my Ex Guy,so i did what i was ask to do, after 24Hours the spell was cast i was in my office when my Ex Guy called me and was asking me to forgive him and come back to him. i was very surprise it was like a dream to me. my ex is now back and he treat me very good. and our relationship is now stronger ask ever before. if you are act there looking for help is time for you to still put your hope on dr. azuka love spell, i promise you that you will be happy with your ex again email him. Greatazukalovespell@gmail.com or greatazukalovespell@yahoo.com tell +2348071398555.or.+2348100399287..
Anonymous wrote 4 days:
My name is Marisa Saenz i want you all to join me to thank the great man that help me to restore my relationship with my husband who dump me for another Girl for 3 months because the Girl had money, at first i never believed Doctor Azul spell temple will be able to help me win Nelson back from this other Girl but because i still love him and i need him back in my life, i worked and follow his instruction and it surprise me that after working with him, Nelson called me and ask me to forgive and forget the past that he still love me and that was how my husband came back for good. So with this great work done for me by Doctor Azul spell temple of whom i promise to always share his good work to the whole wide world and if any body is out there passing through any relationship difficulties should kindly contact him via Email { Azulspelltemple@outlook.com }. Once again thank you Great Doctor Azul...
Anonymous wrote 4 days:

How Dr.NICE OKSE Save My Broken Heart Of Marriage Today !!!

Glorious be unto Dr. NICE OKSE the great man and ever, my name is Tahmina Rahmani from usa. since 1 and a half year I have witness what is called heart broken. my boyfriend that promised me marriage failed me and impregnate me and leave,he dump me,he stop calling” he stop picking my calls,and he no longer respond to me. I have be looking for solution,I fall into the hands of fake spell caster,they rough me off and took my money without help.I have cried,I have weep”and tears runs out of eyes. The silentness in my heart brought me to the deepest path of failure that I lost my job. Crying all day,because of my life was lonely. So thanks to nice okse that came into my life and brought me the greatest joy that was lost. I saw his mail while browsing and I contact and tell him what I am passing through with no doubt because what saw about him,was enough to believe. And I was given words of solution on what to do. I can’t really help thinking about it I have tried to see what I can do, I manage to provide him some materials and he help me with the rest,after casting the spell, 12hrs later he came with rose on his hand and I was even about going out,i saw him in front of my door when he sees me he knee and said he is dying I should forgive him and accept him back he was crying,I can’t wait to let him finish I quickly crab him and kiss him, just then” he said he is restless without me, just as the prophet has said he will be. He brought out a ring and put it on my hand. Our wedding day was scheduled,1week after we got married. today makes it 2weeks and we are living happily I don’t know how to praise him enough, he has done me a thing I can never forget. And I can’t really share to myself alone, I want y’all to help me praise him because if it is wasn’t for him I already plan of committing suicide. But right now I am now so happy more than I was before. And you out there crying for help you’ve already got one,nice okse is the man that you need in all rampart. contact his address if you need his service, professionallovespell@hotmail.com

Anonymous wrote 4 days:
Today has being the most happiest day of my life after 1 year of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks to Dr.Azuka for coming to change all my worries and sadness to Joy. i knew the great man when i read some wonderful reviews about Dr.Azuka how he has helped a lots of people on there relationship problem i was reading a magazine which then i saw great testimonies as well which then i decided not to waste time.he told me not to worry that he assures me that within 48 hours everything would be sorted out i believed Dr.Azuka so much because i believe he can't fail me and i sent him all my details. Truly Dr.Azuka never failed me,my husband who left me for good a year come back to me. My husband and i have been living contentedly since this spell caster reunited us together with his love spells. Thank you so so so much Dr.Azuka for your powerful spells. expressions are not sufficient to say thank you. here is his email address Greatazukalovespell@gmail.com or greatazukalovespell@yahoo.com tell +2348071398555.or +2348100399287.
Anonymous wrote 4 days:
An amazing testimony on a spell caster who brought my wife back to me.. My name is Dani Santo,i live in United Kngdom,and I'm happily married to a lovely and caring wife,with two kids.A very big problem occurred in my family seven months ago,between me and my wife.so terrible that she took the case to court for a divorce.she said that she never wanted to stay with me again,and that she didn't love me anymore.So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail.and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife.So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too.So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.{supremetemple@hotmail.com}. So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who didn't call me for the past seven {7}months,gave me a call to inform me that she was coming back.So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website {supremetemple@hotmail.com},if">{supremetemple@hotmail.comm},if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to the Dr PAPAr for bringing back my wife,and brought great joy to my family once again. {supremetemple@hotmail.com}, Thanks..
Anonymous wrote 3 days:

Hello friends! My Name is Wendy from Canada i have had a lot about DR VOVOLA on his good work, for bringing back lost relationship but i never believe because so many spell caster scam me because of my husband who left me and three kids over a year and two months. so a good friend of mine introduce me to Dr Lakuta just because my condition was so bad and the responsibility in my matrimonial home was more than me. my husband left me to another woman just because i don't have male child for him. so i email DR VOVOLA and told him everything, he told me not to worry that my husband will come back and i will have a male child for him. he only told me to believe on him that after casting the spell my husband will come back immediately and beg for forgiveness. he real did it for me and my husband come back to me in the nest two days. i was very happy and thanks dr freedom. so, i was in this situation (April 18 2014) i told Dr lakuta that i will start shearing his testimony to every one in the word if he make me to have a male child to my husband. and he also did it as am shearing this testimony to every one out dear, that am with my new bouncy baby boy. now i believe that i am the happiest woman on earth because Dr lakuta restore my life in my matrimonial home you can thank him for me or email him for urgent help in any bad situation i promise you he will also help you; his email address is vovolaspellcast@yahoo.com .

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