20 Ways to Burn 100 Calories

Posted on 2013-02-06 by kaylinn9

For skeptics that don't believe any of my posts are rooted in credibility - these exercises are carefully calculated and has passed the approval of many nutritionists and dieticians. Any further disagreement you want to make with me is a waste of time - I would never post information that would be misleading or amateur. All these counts are based on an 150-pound individual, feel free to personalize these to better fit your own body.

Hope you find it as useful as I have.

Vacuuming 25 minutes.
Gardening 15 minutes of digging and raking.
Walking at a brisk pace for a little over 15 minutes.
Jogging in place only 12 minutes and you're 100 calories lighter.
Ironing clothes 25 minutes.
Badminton noncompetitive games of 20 minutes.
Housework vigorous for 20 minutes.
Volleyball 12 minutes.
Dancing 20 minutes.
Biking 10 mph for 40 minutes
Swimming 15-minute leisurely swim.
High-impact aerobics 10 minutes is close to 120 calories.
Golfing 20 minutes.
Car waxing 20 minutes.
Frisbee 30 minutes.
Pushing the baby stroller about 40 minutes.
Stairs 20 minutes.
Mowing the lawn 25 minutes.
Weight training 15-20 minutes.
Jumping jacks 15 minutes.

24 votes + -

14 comments:

mrswoodstock wrote 3 months ago:

good info thanks for sharing

JJEMZN wrote 3 months ago:

Thanks for sharing :)

edjlowe wrote 3 months ago:

thanks for sharing

keith0373 wrote 3 months ago:

My HRM says some of those are off a bit, but to the good. Underestimate exercise and over-eastimate food :)

larryc0923 wrote 3 months ago:

Thank you very much for the information. It is amazing how only 100 calories more calories burned on a regular basis (near daily) can make a difference.

joneskaw wrote 3 months ago:

thanks!

misspriss2 wrote 3 months ago:

seriously? I can burn 100 calories by ironing for 25 minutes? You just brightened my day, because I iron almost EVERYTHING!

MLT314 wrote 3 months ago:

I love this! So many ways to burn it off! Thank you for sharing!

misswright4u wrote 3 months ago:

very helpful! Who knew! :)

Luciiid wrote 3 months ago:

20 min of dancing? Not the way I dance :P

baronvonred wrote 3 months ago:

Might I make a slight inquiry on 'Mowing the lawn 25 minutes.' This is with a push mower NOT a riding mower? Mowing the lawn with a push mower works the whole body :-)

TACR2 wrote 3 months ago:

Thanks for this! I never even thought ironing was "exercise". Suddenly having to do all the shirts on a Sunday night doesn't so bad.

lilgreenmonster wrote 3 months ago:

this is awesome thank you :D

dani_alaine wrote 3 months ago:

Thanks for the insight ;)

Add Comment

Kaylin

20 Ways to Burn 100 Calories

14 comments: