p90x3 calories burned
I started p90x3 yesterday. So far so good, love the 30 minute workouts.
COLD START: 12 minute stretch and warm up to do in adition to any workout on cold stiff days.
average heart rate was 88
Calories burned 50
TOTAL SYNERGISTICS: 30 minute total body strength workout using resistence bands, (weights and pull up bar can also be used)
Average heart rate was 116
257 calories burned
AGILITY X: 30 minute sports conditioning cardio using NO equipment. tape recomended to use as guilds...but I used toy checkers.
average heart rate was 142
425 calories burned
Dynamix: 30 minute stretch and mobility workout designed to increase range of motion and decrease injury. Similar to yoga with more fluid constant movement rather than static holds.
average heart rate was 116
248 calories burned
The Challenge: strength building. Variation of chin ups/pull ups and variation of push ups. My arms are JELLO! (Chin up bar, bar assist or resistance bands/door attachment needed)
average heart rate 125
392 calories burned
x3 YOGA: very nice 30 minute yoga session. not a lot of long borning holds but deep and through. with modifications and WAY advanced moves... will have to work up those. :) (Yoga mat used)
average heart rate 103
186 calories burned
CVX: pretty nice cardio routine but adding a 10 weight the entire time made it INTENSE.
average heart rate 158
542 calories burned...YES that is correct :)
WARRIOR: This is a pretty fun total body workout. Upper, core, cardio, ending with legs. No weights or equipment needed.
average heart rate: 138
382 calories burned
ISOMETRIX: This is yoga but the very hardest part of yoga. Balance! Does several tough balanced poses each for 45 seconds.
Average heart rate: 101
173 calories burned
ACELERATOR: This is a really fun one. Great cardio, high energy, a lot of different moves going on to keep you from getting board. Total body for sure. Some fun donkey kicks at the end.
average heart rate: 141
401 calories burned
ECCENTRIC UPPER: You need a variety of weights for this one. I only had a 10 lb set and did fine although a heavier set would be good for some moves. You also need the chin up bar/assist as well. I used the assist and it was GREAT...highly recommend getting that if you can't do full pull ups. I thought I could get by without it, and was fine using a chair, but the assist is so much better. This workout is a series of pull ups, push ups, and curls but using the eccentric count. power up...with a slow 3 count negative. GREAT WORKOUT! (90 second cooldown on top of the 30 minute workout.)
average heart rate: 128
324 calories burned.
TRIOMETRICS: This is a brutal workout on the lower body. All exercises had 3 levels of intensity. Pretty basic, noting crazy. Just focus on balance and power. It was great. No equipment needed for this one. All body weight. FEEL the BURN! 30 minute workout with an added 5 minute cool down stretch.
average heart rate 144
435 calories burned.
ECCENTRIC LOWER: This one is a lot of traditional lower body exercises (lunges, squats, etc.) only with a three-count in one direction. You can use a dumbbell or bands to intensify many of the moves. A heavier weight than in the other exercises. One thing I like about this one is that there's a little more of a focus on the inner and outer thighs (i.e., adductors and abductors, which are problem areas for a lot of women) You'll also need a chair for this one.
Average heart rate: 138
366 calories burned
INCINERATOR: This is a straightforward upper body strength workout. The exercises come in pairs: you work one muscle group using weights and then the same muscle group using body weight. This might be another good candidate for "Cold Start" because you don't do many high-impact aerobic moves in the warm-up like you do in other workouts.
Average heart rate: 117
263 calories burned
MMX: This was rough. I just finished 12 weeks of T25 and do turbokick several times a week and still barely made it throught this one. I put my whole weight behind the moves and gave it 100 percent. Almost push pause....but I made it through... No equipment needed for this one...just your body weight. a lot going on with each move and may take a few weeks to pick them up perfectly. A lot of burpee/sprawls as well as variety of kicks and punches. You will feel like a bad ass on this one :) This workout is similar to COMBAT from beachbody.
average heart rate149
432 calories burned
**I am in my 6th week
contact me if you are interested in this p90x3 program or would like to be coached for accountability and motivation. I'd love to be teambeachbody buddies. create an account teambeachbody.com/katyanne15 and lets do this together!!!! I would love to coach you through the 90 day program to get you the best results that are guaranteed and help you enjoy getting fit in the process :) www.katydoesfitness.com to read up on the program or email me at email@example.com