OK heres the deets folks.
Stage 1 is complete!!
My Final progress for Stage 1 from starting to ending weights.
Squat - Start: 25lbs - End: 115lbs
Push Up - Start: on knees - End: On weight bench
Seated Row - Start: 75lbs - End: 105 lbs
Step Up - Start: 20 lbs dumbbells(40 lbs) - End: 27.5 lbs dumbbells(55 lbs)
Prone Jacknife - Start: Difficult and wobbly - End: Im a pro.
Deadlift -Start: 65lbs - End 115 lbs
Dumbbell shoulder press - Start: 10lbs dumbbells - End: 15 lbs dumbbells
Wide lat Pulldown - Start: 75 lbs - End: 90 lbs
Lunge - Start: 15 lbs dumbbells(30 lbs) End: 20lbs dumbbells (40 lbs)
Swiss crunches - Start: with body weight only - End: With 25lb plate
What did i learn from Stage 1?
I love squats and deadlifts! :)
On to stage 2!!!!!!!!!!!!
If anyone is doign the new rules plan or confused about the workouts, i reccomend you use this to track yourself, and help you plan the workouts.