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How Anardana Goli is made and What are its Important Benefits?

Pomegranate is one of the most nutritious fruits. And the best part, pomegranates taste delicious being sweet with a little hint of tartness. The fruit is native to a region from Iran to northern India and has been cultivated since ancient times. Pomegranates are rich in Vitamin C, Vitamin K, and folate. And its nutritious values don’t end here as the fruit is rich in dietary fiber as well. Well, actually it all lies in its juicy seeds which make this fruit so delectable and beneficial for health. In fact, it is only the seeds of pomegranate that are edible but other parts like the rind and the root are also used in different treatments. Pomegranate seeds are widely known as ‘anardana’ in India. Discerning the outstanding health benefits of this fruit, people have used pomegranate as a natural remedy for various ailments and disorders since ages. AnardanaGoli is one such example.

AnardanaGoli: A Tangy Way to End your Digestive Problems-

There is no denial in the fact that pomegranate is loaded with some of, the most essential nutrients that are helpful in treating various diseases and problems. The fruit is loaded with vitamin B5, antioxidant polyphenols, and potassium. One of the most important benefits of pomegranate is its dietary properties as it is rich in dietary fiber. This is the reason why anardanagoli came into existence. Widely popular in India, anardanagoli is regarded as a very beneficial digestive product in India.

The term ‘anardanagoli’ is actually made up of two words, ‘anardana’ which means pomegranate and ‘goli’ which translates into a ball. So, anardanagoli is basically a round circular ball made up of pomegranate seeds. It is usually eaten after meals to ensure good digestion. It looks like an ordinary candy but is loaded with lots of digestive properties. Anardanagoli has a sweet and a sour taste and made with pomegranate seeds mixed with herb and spices. Now, the question is how is it all done? How pomegranate seeds are mixed with spices and herbs and converted into tiny balls of tangy goodness? Well, your wait is over for we will be sharing the recipe of anardanagoli in the next section. You can thank us later!

How is AnardanaGoli made? :  The Recipe

Isn’t it amazing how pomegranate seeds are converted into tangy anardanagoli? Well, definitely it is! And if you are much eager to find out how anardanagoli is made, then you may rejoice as here we present the recipe of flavorsome anardanagoli. The recipe will make 4 servings and the total time required will be around 30 minutes. Read through to make some on your own!

Ingredients: What all you need!

To make anardanagoli at home, you will need the items listed below:

  • Pomegranate seeds: 2 Tablespoon
  • Dried Mango Powder: 2 Tablespoon
  • Cumin Seeds: 1 Teaspoon
  • Black Peppercorns: 12 to 15
  • Green Fennel Seeds: 2 Tablespoon
  • Finely Powdered Sugar: 1 Teaspoon
  • Honey: ½ Tablespoon
  • Lemon Juice: 1 Teaspoon
  • Black Salt: 2 to 3 pinches

Method: This is how you do it!

Now that you’ve arranged all the required ingredients, it’s time to get familiar with the actual method of preparation of anardanagoli.

  1. First of all you need to roast the pomegranate seeds, black peppercorns, cumin seeds, fennel seeds, one after another separately.
  2. Once done with roasting, let them cool.
  3. Now you need to make a fine powder of each of these. Start with fennel seeds and dry grind until coarsely ground.
  4. Keep the finely grinded fennel on a plate and add the remaining ingredients as well.
  5. Grease your hands with the help of water, take small portions of the mixture and make round balls of each. Make sure you equally divide the portions.
  6. Let the balls dry for two to three days until they set properly and become firm.
  7. Once set, you can store these mouth-watering spicy anardanagoli in an air-tight container and enjoy after every meal for healthy digestion.

Now that you know how anardanagoli is made, you need to know its benefits as well. You don’t have to go anywhere else as we are going to discuss some of the most important benefits of anardanagoli right here.

Benefits of AnardanaGoli: How does it help?

If you think that anardanagoli is nothing but a treat for your tongue, then you definitely need to think twice for here we are going to share some of the remarkable benefits of consuming anardanagoli. Have a look to get amazed!

  • Anardanagoli helps in preventing constipation and gastric distress.
  • Being rich in antioxidants, anardana prevents and protects degenerative diseases like heart disease, arthritis, etc.
  • Consuming anardanagoli everyday will control blood sugar and cholesterol levels.
  • It also acts as a remedy for nausea that happens due to motion sickness.
  • By activating the secretion of digestive juices, anardanagoli increases you appetite.
  • It protects your body from infections and strengthens the immune system of your body as well.

So, that was all about the benefits of anardanagoli. To keep yourself away from a large number of diseases, you need to keep a bottle of anardanagoli with you. To buy the best quality anardanagoli at the most affordable prices, you can consider Shadani Group.

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