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What Is The Best Time To Apply Eye Cream For Best Results?

 The skin around the eyes is highly sensitive, being thin and often exposed to all sort of weather elements. It is also one of the first areas in which the signs of aging become visible, so using eye cream is more than recommended. However, there are certain things that one has to take into consideration, especially when it comes to the best time for the application of eye cream. In the paragraphs that follow, you will find useful advice on how to apply eye cream and obtain the best results.

When you wake up in the morning, one of the first things that you look at is your face. If you are more tired than usual, you will notice the under-eye puffiness and any fine lines or wrinkles that might have appeared as signs of aging. The morning ritual is part of the general eye care, as it allows you to eliminate the signs of tiredness and make the ones of aging less visible. If you want to look fantastic, you will need to choose an eye cream that is especially recommended for morning usage.

Before you ask yourself how to choose the eye cream that is right for you, let’s talk about why morning is considered the best time to apply such products. Try to imagine at how many things the skin is exposed throughout the entire day. There are hot and cold temperatures, depending on the climate, wind, rain, snow and many other weather elements. Apart from that, the air can carry a lot of dust, which will reach the face as well. If the area around the eyes is not properly moisturized, then all of these aggressive factors are going to cause even more harm.

So, given the fact that your face needs protection against weather elements & debris, it kind of makes sense why morning is the best time to apply it. When you hydrate the skin around the eyes, you will protect yourself against the daytime aggression and eliminate the signs of tiredness. Apart from that, the application of eye cream at the beginning of the day can guarantee a better application of your makeup (provided you are patient enough to wait a couple of minutes between the two application processes). It is a known fact that the eye cream, once it has penetrated into the skin creases, will prevent the makeup from accumulating in the respective places.

There is one more question that you have to ask yourself: is the morning application sufficient? Well, for some people it is. But, if you want to obtain the best results, you might also consider the nighttime application. When you reach home, after an entire day spent in the open outdoors or in an office, your skin needs some thorough cleaning. However, many of the products that are especially recommended for cleaning have astringent ingredients. This means that they will dry out the face, leaving it dehydrated. This effect is even more visible around the eyes and especially if you have reached a certain age. In the situation that you want to look rested in the morning, you might also have to apply eye cream before going to bed.

The nighttime application can help the eye skin care to rejuvenate, this being the reason why you will look rested in the morning. However, you should not make the mistake to think that the same cream can be used for both daytime and nighttime application. First and foremost, the daytime eye cream should not be too heavy, as it will interfere with the application of makeup and will make you look older than you really are. Second, the eye cream chosen for the nighttime application should be thicker in texture, as it will nourish and hydrate the skin for the entire night.

In the situation that it is summer and the temperatures run quite high, it might be a good idea to resort only to the nighttime application. Otherwise, you might end up with your entire makeup running, as the daytime eye cream might not resist the hot temperatures. If you do insist to use eye cream in the morning, then make sure it is lightweight or go for the eye gel. It might also be useful to keep the eye cream in the fridge, as the cold application can deliver better results in case of high temperatures.

As you have seen, it is not very complicated to decide on the best time to apply eye cream. Always make sure that you use only high-quality products, given the high sensitivity of the skin around the eyes. Also, do not make the mistake to believe that the eye cream used for the morning beauty ritual could be used for the nighttime application as well (or vice-versa).

References:

http://community.healthywomen.org/profiles/blogs/5-do-s-and-don-ts-of-applying-eye-cream

http://www.healthwikinews.com/a-mesmerizing-eye-cream-should-contain/

Simple Ways To Remove Uric Acid Crystallization From Your Body and Prevent Gout

 

In this article you will learn a few easy strategies that will remove uric acid crystallization from the body. If you have questions don’t worry because this article is going to be very thorough. We are going to tackle the question of what uric acid crystallization is, what gout is, and how they are related. We have a lot to cover so let’s get started!

What is uric acid?

Uric acid is a compound. It is composed of hydrogen, oxygen, and nitrogen. This compound is created when the body needs to negate purines. Purines can be found in foods especially meat and seafoods. Some of the foods that are known to contain purines include mackerel, dry beans, liver, peas, anchovies, sweetbreads, and beer. The majority of uric acid will break down in the blood and then makes its way to the kidneys so that it can be released through urination.

It is very important that this process is able to be completed and that the body is able to produce a balanced amount of uric acid and break down purines in the body so that their remains can be released through the body when one urinates. If this process is not completed and the produces an amount of uric acid that is to high or too low you will get sick. When the body produces too much uric acid the result is that crystals are formed in the joints of the body.

What is gout?

Gout is a disease that is the result of the amount of uric acid in the body being too high. As we have previously stated, crystals form within the joints of the body that can cause pain to those who have them. It is a form of arthritis and is more common in the smaller joints of the body such as the feet or the hands. These crystal deposits often appear as bumps or lumps underneath the skin. It may look like a growth on the bone of the feet or hands. Many people first see gout in the big toe and the first flare up of gout may be painful enough to wake one from sleep. It will most likely be red, swollen, sore, and warm to the touch.

Although it is most commonly found in the feet and in the big toe in particular you may find that gout affects other joints in the body. The joints can be found in the wrists, fingers, heels, ankles, insteps, and elbows. Along with pain gout can also cause swelling, stiff joints, redness, and redness along with inflammation. These symptoms are common for many joint pain types, but the lumps that accompany gout set it apart from other forms of arthritis.  

The primary cause of gout is the abundance of uric acid in the body from a diet consisting of high amount of the foods that we previously listed which are high in purines but it can also be triggered by other things. If you are going through a particularly stressful time in your life you can trigger gout. Your gout may also be triggered if you are using drugs or are on a new medication.

How do you get rid of uric acid crystals and prevent gout?

Try medication: there are medications that are formed to remove uric acid crystals from the body. These medications flush the crystals from the body. Your doctor may also recommend that you go on medication to prevent the body from producing excess amounts of uric acid. These medications can prevent gout from returning. Be sure to consult your doctor before trying any of these medications and be sure to read joint pain product reviews.

Try a cleanse to remove uric acid crystals: many people find that cleansing the body is one way to remove crystals from the body. You can drink lemon water every morning for a few weeks, just combine the juice of half of a lemon with an eight ounce glass of water and drink it before you have anything else to drink or eat in the morning. You can also mix a half teaspoon of baking soda with an eight ounce glass of water. The third method is to mix one tablespoon of apple cider vinegar with an eight ounce glass of water.
Prevent gout with diet: you can help your body stay free of gout by eating less of the foods that we listed that are high in purines and eating more fruits and vegetables. You should also drink plenty of water, it will help your body detox itself.

Conclusion

If you think that you have gout you should consult your doctor. You now know more about what it is and what the symptoms are, but you should speak to a professional about possible medications and methods of treatment.

References:

http://www.healthnewsminute.com/overview-of-arthritis-knee-pain-and-gout.html

https://www.jointhealthmagazine.com/different-ways-to-diagnose-gout.html

Burn The Most Calories: Outdoor Vs. Indoor Exercises

 

The main essence of engaging in routine workout is to burn extra calories in the body and reduce weight hence attain and maintain a sound physical condition. The process of weight loss is not a onetime thing but a process that requires effort and patience. Most people are only concerned with their external health and forget about taking care of their internal health by engaging in healthy eating habits to achieve an overall healthy condition. In most cases, it does not matter the kind of activity that you engage in indoor or outdoor as long as it is helping you to efficiently burn extra calories and reduce general body fat capacity. The most important thing that you should observe is that you engage in varied activities to work out the entire body rather than engaging in only some activities that only work specific parts of your body. In most cases, most prefer outdoor exercises because they help one blend with the nature and make the exercise more interesting and fun.

The facts

The most common outdoor activities include cycling, running and walking. These activities can also be done indoors but most people undertake them outdoors. According to scientists, outdoor exercises burn more calories compared to indoor exercises. There are many reasons as to why you can burn more calories in one environment as compared to another environment. According to a recent research on the effectiveness of indoor and outdoor activities using similar activities, there are various environmental factors that lead to varied results of the two exercising approaches. Although the exercising speed may be constant in the two exercising approaches, in outdoor exercising you are bound to experience more obstacles than indoor exercising thus working more and burning more calories.

The weight loss exercises are slightly less effective compared to activities conducted outdoors because during indoor exercising you are bound to receive some assistance, you take control of all the activities and equipments, you are not bound to increase your pace, you get more comfortable and you experience no other resistance besides the exercising equipment’s resistance. On the other hand, during outdoor exercising there are various factors that improves the quality of your exercising and they include receiving resistance from environmental factors such as wind and the sun, you are in control of the exercising equipment or environment, there is no assistance hence your body does all the work, the exercising surface can vary forcing your body to adapt and you are bound to get less comfortable. In addition, in outdoor exercising you are not the one to choose the terrain or the weather hence your body has to adapt accordingly. Therefore, all said and done, outdoor exercising is more effective in burning extra calories in the body compared to indoor exercising.

An exercise can be difficult as you make it

You have to keep in mind that regardless of where you exercise, the results you obtain are significantly influenced by your efforts. The reason for differentiated results among different people regardless of their training or exercising environment is difference in individual efforts. One person can engage in an indoor exercise whereas you engage in a similar outdoor exercise and the other person realises effective and better results than you. This is because you can get more comfortable during your outdoor exercise whereas the other person engaged in indoor exercise puts more effort hence realising better results.

Weather

Indoors activities are greatly influenced by weather conditions. People living in areas with good weather conditions all round the year can effectively engage in outdoor exercising all year round whereas people who live in areas that experience extreme weather conditions may be forced to engage in indoor activities regardless of the effectiveness. According to a recent research, you use more energy to propel yourself against the wing or lift yourself from a rough ground hence working more and burning more calories compared to exercising indoors. Therefore, depending on where you live, a choice between indoor and outdoor activities is greatly influenced by weather but all you need is to put the necessary effort on either exercising approaches to realise the desired results.

A change in scenery

The secret behind a more interesting and fun exercising session is incorporating new sceneries and changes to your training session. Exercising outdoors helps you blend with the environment thus making the exercising session more enjoyable and fun hence going for long hours. If your exercising station is at one corner of your house or homestead you are bound to get bored and lose interest in training or exercising because you experiences or face the same challenges, environmental conditions and exercising surface day in day out.

Conclusion

For many years, outdoor exercising have been proven to produce more effective results compared to indoor exercising but these results are greatly influenced by individual efforts. Therefore, regardless of the exercising approach that you adopt, ensure that you give your best to have the most effective results. Outdoor exercising is more fun and interesting compared to indoor exercising because you get to blend with the nature while the varying weather conditions make the exercising, even more, interesting.

Reference

http://blogs.christianpost.com/way-to-be-healthy/why-you-should-keep-changing-your-workout-plan-every-now-and-then-27063/

http://www.healthwikinews.com/burn-fat-safely-and-successfully/

10 Best Foods That Help Relieve Joint Pain

 
Joint pain is a condition that is characterized by pain, swelling, and general discomfort in the joints within the body. You may find one particular area of joints on your body is affected or you may have multiple areas that you experience pain in. For some people, the pain comes and goes now and then but for others, it is something that they deal with every single day. If you have severe joint pain then you know just how hard it can be to manage your symptoms and to continue living your life and taking care of all of you responsibilities like you need to. You have probably tried many different strategies in order to alleviate some of the pain that you feel from joint pain. Although there are many types of joint pain there are foods that have the ability to relieve joint pain and we are letting you in on what these foods are!

1.Fish 
There is a multitude of information that suggests that omega-3 fatty acids can prevent inflammation within the body and also limit the harshness of some of the symptoms that are associated with diabetes. Scientists at the Center for Genetics, Nutrition and Health, conducted research that suggested that COX-2 enzymes that have the ability to trigger joint inflammation are more active when you are consuming a higher amount of omega-6 than you are omega-3 fatty acids. In order to reduce inflammation start packing in the omega-3 fatty acids.There are also many different types of fish that you can eat for omega-3 fatty acids. However, the types of fish that have the highest amount of omega-3 fatty acids are trout, mackerel, sardines, and salmon.

2. Broccoli
Broccoli is a vegetable that is good for types of joint pain and good for your general health as well. Broccoli, along with cauliflower, and other cruciferous vegetables demonstrated the ability to counteract the development of arthritis.

3. Dairy products
Dairy products are on this list because of the vitamin D that they contain which has the ability to slow down the worsening of side effects associated with arthritis according to a study conducted by Framingham Heart Study. Adding more dairy products that are rich in vitamin D to your diet could cut back on the rate and ability of your arthritis pain to progress and worsen. Some bread contain vitamin D and there are some types of fish that contain vitamin D, but a sure source of this vitamin is in milk, cheese, and yogurt. 

4. Alternative milks
In order to entice consumer to purchase alternative milk many manufacturers will fortify them with just as much vitamin D as dairy milk. If you cannot drink dairy milk due an allergy or just prefer alternative milk look for one that contains high amounts of vitamin D. You can choose from almond, soy, and many other types of alternative milks. 

5. Olive oil
People who pack their diet with olive oil have been known to show a reduction in the pain and stiffness that is associated with arthritis. Olive oil has anti-inflammatory due to the oleic acid that it contains. The oleic acid has polyphenols and omega-3 fatty acids, which are both antioxidants and can decrease inflammation. A fun way to add more olive oil to your weekly diet is to toss your store bought salad dressing and make your own using an olive oil base. You can add in freshly ground salt and pepper along with chili flakes and herbs to give it more flavor. 

6. Ginger
Ginger has been utilized throughout the ages in order to remedy many health problems including common colds, migraines, and even nausea. It can also reduce inflammation in the body thanks to the antioxidants that it contains. You can consume ginger by grating ginger root over your food or even by using natural ginger powder. 

7. Oranges
Vitamin C is a substance that can actually reduce the risk of developing arthritis. Natural sources have been shown to be a much better option than vitamin C supplements because there has been researching that suggests overloading the body with more than the recommended amount may worsen arthritis symptoms. 

8. Mangos
Mangos are a great alternative to oranges. They are also rich in vitamin C. They are also a delicious and exotic citrus fruit for those who aren’t a fan of oranges. 

9. Strawberries
Many berries contain antioxidants that fight inflammation. Strawberries are among those berries.

10.Sweet peppers
Beta-cryptoxanthin is an awesome antioxidant and is abundant in sweet peppers along with carrots. Beta-cryptoxanthin also has the power to reduce the severity of symptoms associated with arthritis.

In Conclusion
If you have arthritis or are seeking to reduce the chance of developing arthritis you should consider adding some of these foods to your daily food intake. Changing your eating habits is one of the most simple ways to counteract arthritis.
 
References

 
 

Unusual Fitness Trends You Should Try


 

There is a lot to explore when it comes to fitness, in short it cannot be exhausted. With the current high rate of creativity in the fitness industry, there is much to explore. Each day there is a new trend, it is for you to discover and maybe try them. Some fitness trends can get you shocked; they can seem impossible, difficult or even hard to practice. But when it comes to fitness many people can do almost anything. Here are some unusual fitness trends you should try:

1. Fitness in the water

A study shows that exercising in the water is more effective than the regular exercises. Fitness in water is a practice which has been on use for a long time. Some exercises in water include, unusual stationary bike inside a hot tub this can make the exercising exciting and fun. Bottom water aerobics, it can be very difficult to undertake making water the resistance.  It involves moving forward and backwards by counterbalancing with the water with floats. The exercise is widely used for injury therapies.

2. The ancient urban ninja workout

This involves going against the gravity laws. Do you want to be thrilled? If yes then all you need is your determination, commitment and patience to learn the skills. The ninja workout is an outdoor activity and can be very challenging. People practicing are very talented with gymnastic skills. All you have to do is it to move from one point to the other using easy gymnastic skills. During the movement, your stamina is needed and a requirement to increase the strength of the muscles and core. The exercise forms the best abs workout for men.

3. The space yoga

Ever imagined doing yoga in space? Find out how it is done. This is different from normal yoga fitness classes on the ground. A swinging cloth is carefully fixed at the ends onto a horizontal branch such that a loop is created and the cloth swings freely in space without any obstacles. Hanging from the loop a posture with core stability is required. This can be difficult for height phobic people.

4. What about light neon sword workouts?

This may sound dangerous for some people. People who like to be thrilled would love this one. For a start, the practitioner exercises on their own with the neon sword using it as a weight.  After learning the basics, you can graduate to the next level where you can exercise with a partner. The workout is not only good for body fitness but also helps develop your mental activity by enhancing your awareness of force.

5. Classical dance

Most ballet classes need body composure with stability. The techniques involved make your body exercise with no stress. This is a great idea for lovers of classical music and dancers. The moves are done gracefully and with elegance. The workout can be challenging. For great exercise moves with the best skill development, core strength and stability is required. After the exercise exhaustion comes in, you might find it difficult to walk. Returning the next day for the ballet dance can seem impossible for many people, but with regular workouts your body adapts and the exhaustion fades away.

6. Ever thought of a backward run?

That may sound impossible because first you do not see where you are heading. However, this can be exciting for people who do regular exercises by running. Running every day can get you bored trying running backwards can be a break from the regular practice. Backward run uses a third more energy than a normal run. The run is good for enhancing your concentration and increasing the metabolic rate due to the high energy expenditure cutting off some extra weight.

7. Running in a path with mud and obstacles

A running path with mud is fitted with some obstacles to make it more challenging. At the start, thinking about all the dirt can seem the only problem. However, as you run through the mud, you give into the dirt and this happens to be not only the challenge. Running in the mud makes you wet with dirt and you can frequently fall due to its slippery state. Running through the mud requires extra energy than the normal run. When the obstacles come in along the way, a temptation to give up is on the rise. Climbing the obstacles is difficult. For motivation, a challenge run with a group can make it exciting and fun.

Conclusion

Most of these fitness trends can be challenging, finding time to learn them can be fun and enjoyable. Unusual fitness trends offer unique workouts that can be more effective than the normal exercises. The workouts are not only effective for physical body fitness but also good for healthy mental and psychological development. As new fitness trends come up every day, appreciating and adopting them is what needs to be done. The trends are invented with high imagination and creativity.

References:

https://www.consumerhealthdigest.com/fitness/5-fitness-trends-you-can-expect-for-this-year.html

http://www.shape.com/fitness/trends/15-next-big-fitness-trends

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