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How to Choose the Right Moisturizer for Your Skin

My mother always told me that no matter how late it is, you take your makeup off,” one of Hollywood’s most beautiful actresses, Catherine Zeta-Jones, once said. We all have our personal and family secrets about taking care of our skin, and one of the most commonly advised by our mothers and grandmothers is to moisturize our skin.

Facts about moisturizers that you need to know right now

You do have to be choosy when selecting your moisturizers. Here are the top 5 reasons why:

1. Moisturizers are made with different formulas. Some are simply made to perform while others are just made so that their manufacturers can profit. You have to pay attention to a product’s marketing tactics. If details are made to sound too generic or deliberately written in a vague manner to escape the need for details, chances are, there isn’t much to highlight about its lackluster formula.

2. Your skin needs different moisturizers for every season. Your skin’s behavior is greatly influenced by the prevailing weather conditions. Even dry skin can become oily in summer and oily skin can become oilier come winter. Therefore finding the best moisturizer for dry skin is not enough. You also have to factor in the season.

3. Many moisturizers are multifunctional. We are seeing more and more moisturizers that deliver multiple benefits, which you must welcome with open arms to escape the grueling, time-consuming habit of layering your skincare products. Some double as sunscreens, cover up or brightening creams. Get to know your specific skin needs so you can make a wise selection.

4. Some moisturizers are made for mature or young skin only. Obviously, your skin needs change constantly as you get older. Younger skin only needs a hydration boost from moisturizers. Older skin types would require specialized ingredients like peptides and retinol. Strivectin moisturizers, for instance, are made with NIA-114 formulation encourages skin cell turnover while restoring the skin’s outer protective barrier to help keep the moisture in.

5. Many moisturizers can harm your skin more. Moisturizers are supposed to make your skin beautiful. Don’t spoil your skin’s TLC moments by using moisturizers with irritating and toxic ingredients. Moisturizers can sometimes cause infection which can also lead to hair loss due to infection.

Choosing a moisturizer based on your skin type

There is a moisturizer out there that best complement your skin type:

1. Oily skin. It shouldn’t come to you as a surprise. Even if you have oily skin, you need a moisturizer that will keep your skin hydrated throughout the day and night. An oil-free moisturizer, maybe? Exactly! In fact, during the colder months, your typically oily skin may even need a thicker, oil-based moisturizer to help your skin cope. That’s becauseoily skin, when left to dry, produces more grease than normal.

2. Dry skin. Dryness is the second top cause of skin aging, next to irresponsible sun exposure. Sometimes, genes are responsible for excessively dry skin, sometimes a skin disease like eczema. Many times, though, dry skin is caused by harsh products and improper skincare. Use products that complement your skin. Look for a moisturizer formulated with ceramides to help restore moisture balance.

3. Combination skin. This skin type can be argued to be the most difficult one to manage. You should use different products for different areas of your skin. If it’s simply too tedious for you, you can always settle for the gentler, water-based types. Products in lotion or serum textures will also work better for you than creams.

4. Acne-prone skin. Your topmost priority, if you have this skin type, is to rid your regimen of harsh, irritating products. Go for products that are non-comedogenic and that do not contain petroleum derivatives which block your pores. Stick to natural and fragrance-free. A moisturizer that contains benzoyl peroxide, salicylic acid or alpha hydroxy acids will be ideal for use on your skin.
5. Aging skin. Dry skin, loose skin, hyperpigmentation, age spots, and wrinkles are the major issues encountered by people with mature skin. At such ages, the skin’s ability to capture and store moisture is severely compromised, as reparative processes like collagen production and barrier formation have slowed down. Improve the skin’s efficiency to carry out these processes by using a moisturizer that contains non-toxic emollients, humectants, peptides, plant ceramides, antioxidants, retinol and skin brightening ingredients like licorice.

When it is plump, flawless skin you’re after, applying a product that people attest to works, like a moisturizer, is not enough. You have to make sure it will work ‘with’ your skin and not ‘against’ it.

What Skin Care Products You Should Never use Together?

Skin Care Products Skin care products are made using a wide variety of ingredients. Some of these ingredients can cause damages to your skin if used together. Therefore, it is wise to read the ingredients section of the beauty products you frequently use to find out the materials used to make them. Moreover, doing so will help you avoid using other products that can harm your skin if ingredients are mixed. Here are several skin care products combinations that should be avoided.

1. Benzoyl peroxide and vitamin C

Many people use acne-clearing products that contain Benzoyl peroxide as the main ingredient. Without any reasonable doubt, this ingredient is perfect when it comes to acne clearance and dermatologists strongly recommend it. The problem arises when this ingredient is mixed with Vitamin C. On its part, Vitamin C is also a great ingredient that you should implement in to your skin care routine. Similarly, dermatologists recommend the use of Vitamin C in skin care routines because of its anti-aging properties. In addition, it has antioxidant advantages that are useful in intercepting what cause acne before reaching the skin.

However, these two ingredients should never be used together. This is because the two easily react and Vitamin C is oxidized in the process. This renders the two useless meaning that your skin won't benefit from their effects. According to professionals, these two should always be used separately.

2. Glycolic acid and salicylic acid
This is another product combination that should be avoided. Avoid using products that contain Glycolic acid as the major component together with those containing salicylic acid as the main ingredient. This is mainly because acids are not created equally and they might not have similar effects on the skin. Glycolic acid acts as an exfoliator and it eliminates dead skins without necessarily scrubbing it away. On the other hand, salicylic acid is used in the treatment of acne to give you a smooth and acne free skin.

Although the two are important ingredients that serve the skin excellently, they shouldn't be used together. According to dermatologists, using these ingredients together can dry your skin severely. Consider using them separately in order to fully benefit from their effects.

3. Gritty exfoliates and Retin-A
Your dermatologist has probably recommended the use of products containing Retin-A as the main ingredient. It is known for its wide range of benefits it brings to the skin including discoloration, wrinkles treatment and roughness treatment. Additionally, it assists the skin to renew itself leaving you with a smooth and soft skin. Unfortunately, this ingredient may cause skin dry out and this might cause it to peel.

In an effort to remove the dry skin, you might decide to use an exfoliator, which is a wrong decision. Because Retin-A increases the sensitivity of your skin, an exfoliator might worsen the situation. This is because you will be rubbing your gritty exfoliator on top of an already sensitive skin. Instead, cleanse using a muslin cloth to remove dead skin gently.

4. Exfoliants and Sonic brush
Long before sonic brushes, people used exfoliants to remove dead skin. They were perfect and people loved them. Then came sonic brushes and people switched their attention from the old exfoliant products they knew to these new comers. Since then, sonic brushes have continued to receive praises from happy customers because they are gentle on skin and have excellent exfoliation abilities.

However, you might still be having an exfoliator, which you still use on your skin from time to time to remove dead skin. If that is the case, it is prudent to avoid doing that. This is because you might excessively exfoliate leading to the removal of healthy oils from your skin. Moreover, you might make your face rougher in the process.  Consider choosing either of the two.

5. Toner and Retin-A
The effects toners have on the skin are so many and undeniably great. Some toners contain glycolic acid, which causes new skin to appear on the surface, others may contain witch hazel, a great ingredient in the treatment of acne. However, if you already have Retin-A in your skin care routine, it is important not to use a toner.
If the two are used at the same time, your skin will suffer. Your whole face will dry out and definitely you don't want this to happen. Experts recommend picking one between the two, preferably your favorite one and stick to it. Both are effective now the choice is yours,

Skin care products are your skin's friends. They help the skin to accomplish things it couldn't by itself. However, using ingredients from different skin care products together can be a bad idea. Instead of receiving the benefits you were hoping for from your products, you end up causing problems yourself. Consider using the above mentioned products separately to fully benefit from your beauty products.

Acne Product for Sensitive Skin: The Best Acne Product for Sensitive Skin

Different people have different skin types. The skins vary differently according to their sensitivity in the skin variation. People should, therefore, choose products which suit their bodies with regard to the sensitivity. The body will always develop counter reaction activities once it is placed in conditions which are not suitable to it. To treat the acne in a sensitive skin the product needs to have the following conditions as illustrated below.
It should not inflame the Skin
The sensitive skins should not be inflamed. Inflammation of the skin may be caused when a product being used has the ‘salicyclic acid or benzoyl peroxide acid’. When these acids are components of a product, it is likely that theproduct will cause inflammation to the skin. Moreover, the products which contain hydroquinone or vitamin C, cause unintended spotting of the skin. This spotting alters the appearance of the skin. People will then look ugly.
Don’t cause allergic reaction
An allergic reaction will occur if the body reacts to the product in use. An allergy is generally temporary and acts for a very short period of time. Best products should have ingredients which do not cause allergic reaction. For a sensitive skin to be treated of acne, you need to use acne product for sensitive skin because its components do not cause allergic reactions.
Contain the right acne treatment ingredients
The product should have the right acne treatment component. In sensitive skins, the wrong treatment always makes the acnes worse. This is because the skin will be exposed to other treatment components which are not required at that particular time. This makes the skin to react against them. A different product may be manufactured for the same purpose but the components used in the manufacture of the product may not be able to treat acne. Therefore, this will affect the sensitive skin making it to react against the product. 
The product should be Scent free
Products with scents are not always suitable for sensitive skins. This is because sensitive skins will react against the scent. Therefore, this will reduce the working mechanism of the product against the acnes. Since most people prefer scented products over unscented products, not all people will go for them because some skins are sensitive to scents.
It should not dry out the Skin
Many acne products usually contain harsh ingredients that make the skin dry. Dryness of the skin is a problem to the sensitive skins making acne to persist. Acne is normally treated well in moist conditions. Therefore, people should avoid the products which cause the skin to become dry. You need to be careful when selecting acne product for sensitive skin; they should not include products whose ingredients make the skin dry.
Varieties of products which are used to treat the acne are usually available in the market. These products are in different brands and groups. Some people’s skin is sensitive; they need specialized treatment to their skin. However since they need specialized treatment, it means they need special products. Specialized products for treating sensitive skin are usually used to treat sensitive skinned people. Acne products for sensitive skin will prevent the skin from a number of problems such as delayed healing of the acne.

Best Acne Products in All Forms and Shapes

The numerous options of best acne products out there in the marketplace for acne treatment happen to be endless. They vary from topical creams and even wash to the full range of items that replenish your medicine cabinets and also line the bathroom sinks. A few even endure endorsements of medical experts who else exercise traditional medicine and also alternative and conventional treatments.

The best acne products have got to work but not severe to the skin of our bodies. Just as acne happens to be skin inflammation brought on by bacterial infection and even blocked pores, the most efficient products claim to restore skin just to its natural condition and also kill bacteria. It is also significant for not departing scars and blemishes post treatment mainly on the skin of faces.

In case, you have got a dangerous circumstance of acne; then it is suggested to talk to the skin professional before diving headlong in the product application. Built with the professional's diagnosis, you might then choose the best acne products to deal with your acne as not every skin happens to be similar or even leads to the same. Efficient product components involve grape seed oil, aloe vera, Vitamin E, Salicylic acid and also some other essential oils. Prevent products that include alcohol material as they happen to be very severe to the currently sensitive skin and additionally intensify the acne production. To deal with acne brought on by bacterial infection, and then antiseptic products destroy the microbes while regenerating the skin using their Vitamin E and A attributes.

Just as an alternate choice to chemical creams that have got topical agents, you might choose herbal skin treatments just to deal with acne and also the spots. With the history in conventional medicines, they might be a combination of rose water, cucumber mash, sandalwood powder, tea tree oil, lavender oil, yogurt and also some other essential oils. All these house treatments happen to be produced from easily obtainable items and also are likely to work efficiently for individuals with sensitive skin. And even they additionally save lots of money whereas the modern variety might be very expensive.

Don’t be a fool to choose the best acne products. I have mentioned all the required tips and tricks to choose the best one. You just follow my guidelines. I wish you will get the best result without any doubt.

What Makes Any Weight Loss Product to Stand Out?


Go to a drugstore or go online and you will see hundreds of different weight loss products. Unfortunately, you can’t expect same effects from all these products and some of them are, simply, waste of money. Since money doesn’t grow on trees and you have to, actually work on it you have to be extra careful when buying weight loss products e.g. supplements. In order to make sure you get a high-quality product and lose your weight fast and effectively without jeopardizing your health, this post brings you different reasons that make any weight loss product stand out.

 Reliability of the company

Brands spend a lot of money trying to build their reputation which depends on how much consumers trust them. A bad reputation is equal to lack of reliability and disappointed consumers. When buying weight loss products such as Phenocal, you should always make sure they are formulated by a reliable manufacturer. For example, when you’re interested in some product, you should do a little research and see what you can find out about the manufacturer. Do they just aim to sell the product without caring for the well-being of consumers? Or maybe they want to help knowing most products on the market are ineffective. Here’s an example, reliable company will emphasize that weight loss requires healthy diet and exercise and stress the fact that weight loss products are just additional tools that make it easier for you to reach your goal. Some companies even offer exercise books, diet tips and other useful info together with their products e.g Pharmalax Labs (manufacturer of supplement Phenocal).

Clinical studies

When you look at weight loss products in drugstores or visit their official websites, you will notice bold claims. They all promise quick weight loss in just 2 weeks, amazing bodies and they offer proof. No, this proof isn’t anything scientific. In most cases, photos of Photoshopped male and female models are posted to demonstrate that you can also have that obviously airbrushed body. If a manufacturer of some weight loss product doesn’t offer absolutely no proof about effectiveness of the product or ingredients, you should move on to the next one. Effective and reliable products stand out because manufacturer provides results of different clinical studies to support the claims made on the label.


Although most people skip the list of ingredients, it’s extremely important to check it out. For weight loss to be successful, you have to be very careful about everything you do which includes selection of weight loss products as well. Products that contain suspicious or potentially harmful ingredients can put your health at risk and cause various medical problems. You don’t need that. Ideally, weight loss products should contain natural ingredients and the list of all ingredients should be provided by manufacturers. For example, weight loss products that stand out also offer explanations about purpose of each ingredient on their official website.


Do you want to buy something without finding out whether other people find it effective? Of course, you don’t. That’s why reading customer reviews is very important. Luckily, you can find reviews just about anywhere: social media websites, Amazon, official websites of certain products, blogs, you name it. If a product has primarily negative reviews, there’s a high chance you will find it ineffective too. For instance, Phenocal reviews are positive and customers are amazed how the product helped them reach their target weight without jeopardizing their health. This also means the chances are high you will also find this product beneficial and effective.


Another thing that makes good weight loss products stand out is what benefits they offer. If a product is oriented only for best ways to lose weight it might not be such a good thing as you might think. Why? It’s because ingredients it contains along their dosages and formulation are directed to address excessive weight “no matter what”. On the other hand, weight loss products that offer a wide array of benefits and focus on improvement of overall health and wellbeing are a much better option. For example, good weight loss products improve your digestion, increase energy levels, speed up metabolism and suppress your appetite along with burning fat.


Finding ideal weight loss products isn’t the easiest task in the world. Most products claim the same benefits, promise same things, but the ones that actually follow through and help consumers are quite rare. Good weight loss products stand out because manufacturer offers list of ingredients, results of clinical trials that prove everything they claim really is achievable, and they don’t make outrageous claims that promise swallowing the pill is everything you have to do to lose weight. Choose wisely and don’t spend your hard-earned money on products that won’t help you reach your goal.


How To Have A Better Sleep During And After Menopause?


Menopause is a transition period in a woman’s life from a period of being pre-menopausal to being menopausal. This transition is marked by fluctuations in the production of the estrogen hormone in a woman’s body.

The body has so far dependent on the estrogen and progesterone hormone for many body functions; this decline in their production affects critical processes in a woman’s body so that the woman experiences various menopausal symptoms. Some of the menopausal symptoms include night sweats and hot flashes. Whereas insomnia makes for one of the symptoms of menopause, it is exacerbated by other menopausal symptoms.

Hot flashes are intense episodes of heat that literally wreck havoc for any woman’s sleep. In addition, night sweats (intense episodes of sweating that could leave the woman’s dressing as well as her bed sheets all wet) rudely interrupt a woman’s peaceful sleep. Such night experiences often leave the woman devastated. It is even worse if she is depressed, anxious and stressed! All these will go a long way in diminishing her quality of life and productivity during the day as she can hardly concentrate due to the myriad of the circumstances that she faces from being menopause.

All is not lost for such women, there are remedies that could help reverse the situation and have the woman enjoy the much-needed rest and sleep for better productivity and better quality of life.

Consider use of low dose HRT

Now this sounds crazy considering the much revelations that have come with research. It is true that HRT is not for everyone. The truth is that HRT has been found to relieve most of the menopausal symptoms like hot flashes and night sweats among others. However, HRT has been found to raise the risk for heart diseases, cancer and blood clots among other diseases. This therefore critically raises the need to weigh the benefits of HRT versus the benefits of the same.  Any woman with a history of breast cancer, blood clots and heart disease should be weary of using low dose HRT. But if upon examination together with your physician you found that your risk of such diseases is not as high, the doctor could prescribe for you a super low dose of HRT.

Be particular with your sleep patterns

Just like any other kinds of insomnia, insomnia caused by menopause could be contained through the reinforcing of sleep patterns. If you haven’t yet, kindly decide to establish a biological clock; follow particular sleeping and waking up cycles. This kind of consistency enables the body to override any other conflicting message that may be presented to the body. This is important even for those who are not yet menopausal because when you finally reach menopause, the body would already be having a biological clock.

Alternative treatment

Alternative medicine is one of those menopause supplements that are becoming popular with many women. This is because alternative medicine has been found to treat menopause symptoms and at the same time does not pause the same risks as those of HRT. Some of the alternative medicine that could be great in alleviating insomnia include; black cohosh, and soy among others. There are other prescriptions that would better be administered by a doctor that work well to reduce depression, anxiety, hot flashes and night sweats and also treat insomnia.

Consider lifestyle change

The lifestyle change has been working tremendously for many women. It includes exercising daily which is great in relaxing your body and building up good hormones that will raise your mood and ensure great sleep. The second lifestyle change is avoiding alcohol, cigars, and drugs. It is important to also avoid taking very spicy foods especially when you are just about to go to bed. These often trigger hot flashes and night sweats that are bound to disrupt your sleep. Try also to eliminate heavy meat presence in your diet along with other animal products. A vegan diet has been found to be great in eliminating all menopause symptoms.

Get a great environment for sleeping

Creating a nice environment could be all that you need to enhance your sleep. Have the room dimly lit and let it be cool. A very bright room that is hot is a recipe for turning and tossing and sweating. Low temperatures and dim lights often send a signal to the body that it is time to rest.

In addition, you could consider taking a hot bath before sleeping. Once you are done with the hot shower, the body often goes on lower temperatures as it responds to the high temperatures. This is great for sleep. You could possibly enjoy a massage or just a body rub that could help you drift off into sleep. If you do not have vaginal dryness issues, consider having sex with your partner to help raise good hormones for relaxation.


Sleep is very important for anyone, it is important for a woman to consider these tips to ensure she gets the much-needed rest.


Follow These Feel-Good Skin Care Tips of All Time

Healthy skin does not just happen. There are certain secrets to resort to, in order to ensure a fresh and young-looking aspect. If you want to make yourself more appealing in the eyes of others and pump up your self-esteem, we recommend that you keep on reading this article. In the paragraphs that follow, you will discover some feel-good skin care tips that are more than interesting to follow. When it comes to looking good, don’t wait for things to change. Take matters into your own hands and you will, no doubt, feel and look beautiful all the time.
#1 Lip exfoliation 
You might not be aware of this for a fact but your lips need exfoliation as well. When dead skin cells build up at the level of the lips, they cause a tired-look, adding years to your face. If you want to pump up your lips, the first thing that you need to do is brush them gently with a clean toothbrush. An alternative would be the application of a homemade scrub (raw honey mixed with brown sugar). Once you are done with the lip exfoliation, it is time to apply Vaseline or lip balm, in order to moisturize the lips and keep them soft.
#2 Eye Balm & concealer 
Speaking about natural beauty tips, you have to try out the combination of eye balm and concealer. The purpose of the concealer is to hide your imperfections but, often times, it ends up sinking in the skin and rather accentuating the things you are trying to hide. If you want to escape such problems, all you have to do is dab your ring finger in the eye balm, then swiping it over the concealer (solid form) and apply it on the skin. In this way, you will obtain a cream-like texture, with the concealer blending in quite smoothly at the level of the skin. Moreover, you will avoid it becoming embedded in fine lines or wrinkles.
#3 Foundation & face oil
According to professional skin care reviews, foundation is one of the basic products to consider for beauty. However, it seems that foundation tends to pile in the folds of the skin or lose its texture, requiring a second or third layer to be applied. When you do that, you will only look older and tired. Instead, you can add life to your foundation by spreading some face oil over your cheeks. In this way, you will refresh your look, adding a healthy-looking and natural glow.
#4 Eyeliner 
Many women have difficulties applying eyeliner at the level of the eyes, due to the fact that their hands are not steady. However, it is possible to apply eyeliner in a simpler manner. All you have to do is apply three or four dots just above the lash line, connecting them one by one. Make sure you keep the eyeliner horizontally and connect the dots easily. Compared to having to draw a straight line all the way, which can be near to impossible, this application suggestion is definitely less complicated.
#5 Eye & lip pencil 
Often times, the application of eye & lip pencil is difficult, because the tip has gotten too soft. Such changes also make the sharpening of these pencils complicated. So, if you are looking for a solution to this problem, all you have to do is place your pencils in the fridge for about an hour or until they start to harden. This will make the application quite easy, not to mention it allow you to sharpen them exactly as you please. Plus, this makes sense economically, as there will be less waste when sharpening.
#6 Makeup removal
Even though there are countless products out there recommended for makeup removal, natural remedies might be just as efficient. One of the most indicated natural remedies for makeup removal is coconut oil. This is because the active ingredients of coconut oil are capable of breaking down even the most stubborn makeup, allowing for it to be removed more easily (it practically slides off, without any effort).
#7 Blush on the lips
If you are looking for the color on your lips to last for a longer period of time, you can consider applying blush on them (alternative – eye shadow). In this way, you will guarantee that your lipstick does not wear off, plus you will definitely enjoy the matte finish the blush actually gives. The one thing you have to watch out for is that your blush color matches the one of the lipstick.
These are just a couple of skin care tips you can consider when it comes to efficient care of skin. Many more you will learn, as you will develop your own skin care routine and begin using more products. As you have seen, many of them allow you to look young and feel beautiful, making the signs of aging less visible.

Some Trending Diets of 2016: Stay Fit!!

In the past few years, we have witnessed a number of diet trends coming and going. It is hard to decide whether a diet is a good choice or not, especially since the information presented on the Internet is not always accurate. In 2016, it seems that the general trend is towards clean cleaning, which means that more and more people are interested in eating organic food. In this article, we have included some of the most popular trending diets of 2016, to help you stay fit and be healthy at the same time.

#1. Low-sugar diet

We know that sugar is the enemy, leading to hyperglycemia and diabetes. Even if you restrict your sugar intake, there are still countless sources of sugar that you are unaware of. In general, it is recommended that the daily intake of sugar does not exceed six teaspoons but, given the hidden sources, we end up consuming three times more. The low-sugar diet is one of the trending diets in 2016 and for all the right reasons.

We are consuming too much sugar, suffering from obesity and diabetes because of that. The low-sugar diet will allow you to lose excess weight, reducing any food cravings you might experience and keeping the blood sugar level under control. Overall, this particular diet has been shown to reduce any inflammatory process within the body and reduce the risk of chronic conditions, such as diabetes.

#2. Fresh-juice diet

For a while now, nutritionists have promoted natural juices as being essential for a healthy diet. The main idea behind this diet is that fresh juices, made from a combination of seasonal fruits and vegetables, can detoxify the body.

As you will begin consuming these super juices for weight loss, you will start to feel better, have more energy and look fantastic. However, experts warn about the source of fruits and vegetables, recommending people to avoid these products if they have been treated with pesticides or injected with chemicals for growth.

#3. Raw food diet

The raw food diet is based on the idea that we can stay healthy and lose weight by consuming food in its natural state (not cooked). So, you can consume raw food in the form of juices, blended or dehydrated. You are not allowed to bake, grill or process the food in any way. Proposers of this trending diet consider that, by cooking, food loses its nutritional properties. If you are going to follow this diet, you will have to limit yourself to fruits, vegetables, nuts and legumes (all of them in their natural state). It is possible to consume raw milk and certain types of fish or meat, but this is not customary. However, you have to be prepared to make a serious investment, as you will need a top-quality blender, not to mention a food processor and dehydrator. The raw food diet can help you lose weight, but it can also be expensive, given the fact that are only allowed to consume raw food.

#4. DASH diet

The DASH diet is primarily intended for those who suffer from high blood pressure. In fact, DASH is an acronym for Dietary Approaches to Stop Hypertension. However, it can be used by other people as well, especially if they want to prevent such problems. In this diet, you are allowed to eat fresh fruits and vegetables, whole grains, dairy (low-fat) and lean protein. On the other hand, you are to avoid sweets and fatty products, as these have a high-calorie count. Red meat and salt are also to be excluded. This diet is considered to be one of the most effective dietary approaches of the past few years, being often recommended along the best-rated weight loss products.

#5. TLC diet

The TLC diet stands for Therapeutic Lifestyle Changes Diet, being based on the idea that one should reduce the cholesterol intake, in order to lose weight. This diet has been endorsed by the American Heart Association, emphasizing on the concept that fat should be eliminated from the diet.

Saturated fats, such as those contained in fatty meat or whole-milk dairy products, are not allowed to be consumed. The same goes for fried foods, as these have a high cholesterol content as well. While the cholesterol intake is limited, proposers of this diet suggest followers to increase their fiber intake.

These are just a couple of the most famous diets you will often hear about in the course of 2016. The basic idea is that you take a look at each diet and consider whether it is suitable for you or not. It might also be recommended to try it out for a couple of days and see how you feel. A good diet is the one that makes you feel good, both physically and spiritually.


Find the Perfect and Right Shakes For Weight Loss


Smoothies are a weight loss tool whose ingredients can be managed. They are a good source of low calories and very rich in nutrients and have the ability of keeping you satisfied for a long period of time.

To generate your own weight loss shakes you need to put together proper ingredients to come up with a product that will enable you shed off some kilos. It won’t take you too long for you to know how to produce your own.

The rationale as to why smoothies are integral in enabling you to reduce weight is the fact that all the necessary nutrients are blended together and made ready for your consumption. This is done without the inclusion of zero calories. The moment you will become aware of the relevant ingredients for making a great smoothie, it needs to contain well-balanced proteins, fats (healthy), carbohydrates, vitamins and other nutrients. This constitute of the basics.

The basics aside, you may opt to add up ingredients that are a source of power which increase the nutritional value of your product without introducing more calories to it. Elements which boost your weight reduction by enhancing the rate of your metabolism, energizing you, and leaving you full for hours.

Ingredients for weight loss

Although most of conventional ingredients for making healthy smoothies end up supporting a steady weight, some of them have proved to be superior to others. Some ingredients, when included in your smoothie, will end up increasing your weight loss by leaps and bounds.

Avocado-  they are a source of healthy fats which you will find useful in your smoothie. This ingredient shall thicken your product giving you the creaminess that you have been craving for. It will leave you fully satisfied and energized until your next meal. It further contains a host of many other minerals and vitamins that will go a long way in promoting your health.

Berries: all kinds of berries, blackberry, raspberry, strawberry, and blueberry will give a great flavor to your smoothie devoid of any sugars or calories. Most importantly they have high fiber content which leaves you very satisfied. They also contain antioxidants which are good for weight loss shakes.

Cayenne pepper- This spice does not only kick up your smoothie, it is known for increasing your capability of weight loss exercises. The capsaicin element which is present in the plant is the one that is responsible for shedding off that unwanted weight. When added to breakfast it makes you eat less carbohydrates and fats as the day progresses.

Chia seeds –
These small seeds contain protein and fiber that make you feel satisfied and full and are a good source of weight loss. They further contain various useful nutrients which include antioxidants, omega-3, calcium and fatty acids. The seeds also suck up toxins that are locked up in your digestion system. They come in two forms; chia seeds and chia gel. The later is more preferable as it unlocks the nutrition lockup. It is easier to digest and thickens up your smoothie making it creamier. To prepare chia gel, you should mix equivalent proportions of chia seeds and water in a jar and allow it to settle for five to ten minutes to form a gel. Store it in a fridge for a period of one month.

Cinnamon - This spice assists in the regulation of sugar levels in blood by increasing the glucose metabolism rate. This translates into reduced quantities of blood glucose storable as fat. Fats found around the abdomen are very sensitive to the effect caused by the spice when compared to any other fats emanating from any body part.

Coconut oil –
This ranks among the key weight reduction ingredients because it provides you with enough fats in your smoothie. The healthy fats are important if you really need to lose weight in order to achieve that much desired optimum health. The fats found in coconut are consumed by the body and not stored as fats. This one will keep make you become satisfied and full of energy. You need to factor it as an ingredient in the preparation of your smoothies.

Greek yogurt - Greek yogurt is known to contain a high level of protein making it superior to the other types of yoghurt. This means that apart from satiating you it makes you remain full for a much longer period. Whenever you need one, then you should go for that variety known as full-fat. There is an array of flavored varieties which are laden with a lot of sugar.

Healthy fats –
These type fats are integral in your health plan and will keep you satisfied for long hours. When you totally deny your body those healthy fats then you should not think that you are going to lose any weight. Eating enough healthy fats is vital for inclusion in your weight loss exercises. You should factor fats in your smoothies by including coconut oil, avocado, nuts or butter nuts, and coconut oil.


Does Your Skin Care Routine Relieve Anxiety?

If you are hoping to achieve any remarkable success in the search for beauty, then you must have a working skin care routine. This is a step by step procedure that must always be carried out in order for you to have the kind of skin you desire. However, these routines have in the recent past found a new use in the lives of women: as stress relievers.  Numerous testimonials have surfaced with lots of women claiming that they were able to switch their attention from their worries by simply thinking about their skin routines. This was further approved by psychologists who ascertained that there is indeed a connection between skin care and stress. It is this assumption that necessitates the question: how will mere washing, exfoliating, toning, moisturizing and the other routines chase away stress? Read on to find out.
1. It is a good distraction
So you get home feeling all stressed and downtrodden. You just want to sleep and forget the bad day that you have just completed. But, just before you burry yourself in bed, even with your shoes on, you remember you are on a must do face cleaning before sleep. Now, because you are a disciplined person, you grudgingly drag yourself to the bathroom and start stripping your face off the makeup. What will happen is that your thoughts will gradually shift to the matter at hand (make up removal) thus denying whatever issue that was troubling you any airplay. See the thing with stress and anxietyis that they are fuelled by your thoughts. They will keep haunting you so long as you are thinking about the controversial issue. This means that they will be nonexistent if you shift your thoughts from them. You can even try rehearsing your skin care routine in mind every time you are under pressure. You know, like the way you count from a hundred backward in order to suppress the need to knock off someone’s teeth?  I mean, if it was able to help a person deal with anxiety from an impending flood, what more can it do for you and your unbalancing account books or unfaithful spouse? You will be surprised at the massive relief that this can bring.
2. It boosts your confidence
Most a time, you will get anxiety attacks when you have to face people and you are not sure how they will perceive you. However, with the best skin care routine in tow, you will be able to boast of a flawless face that you will not be afraid to show to your boss or even potential employers. Though indirectly, your diligent skin care will have relieved you off the stress of having to worry about your appearance and leave you only to worry about other factors like the presentation at hand. In addition, when you are confident you will be better suited to carry out your daily activities thus the chances of getting stressed will have been significantly slashed.
3. Forces you to sleep 
Quality sleep is an integral part in the achievement of a naturally glowing skin. This is because it is during your sleeping period that you skin gets time to undo all the damage that may have befallen it throughout the day. Now, six hours, as recommended by health experts, will be enough time for your skin to regenerate and kick out all the toxins. The good thing is that the benefits of this beauty sleep will not end there. They will also be extended to your stress management. This is because research has shown that better sleep reduces stress and irritability to a great level. The truth is that you will enjoy a more clear head and hence more resistance to stress after sleeping well than when you haven’t slept a wink. Therefore, if your skin care routine involves you sleeping early, it will be by extension, helping you keep stress at bay.
In an attempt to get a flawless and beautiful skin, most people are opting for best skin care routines. These are laid out plans on how you will take care of your skin each and every day. They involve clearly spelled out steps that must be followed diligently each day in order for you to achieve the kind of skin you desire. However, apart from being excellent beauty nurturers, these routines have also been shown to help in the management of stress. This is because they offer women a good distraction whenever they are weighed down by issues; forces them to sleep more and even makes them more confident. Now, these threes are major players in the management and eradication of stress. In essence, we can conclude that indeed skin care routines can also come in handy in the management of stress.

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