You are viewing jamievolner's blog MyFitnessPal is a 100% Free Calorie Counter and Diet Plan

Jamie's Beef Stew Recipe

My stew was calculated into MFP database to get numbers.....if you want to save it to your recipes you'll have to plug it into your database...here is the recipe and count.  Enjoy.

Jamie’s Beef Stew
Serves 6 – 390 calories per serving (1 cup) 55 Carbs – 8 Fat – 20 Protein – 7 Fiber

Ingredients

1 pound lean stew meat
1 Package of Lipton Beefy Onion Soup Mix
4 teaspoons Worcestershire sauce
1 package beef stew seasoning mix
3 cans Beef broth low sodium fat free
2 large celery stalks chopped with tops
2 cups frozen mixed vegetables
1 medium onion chopped
4 teaspoons minced garlic
8 small russet potatoes cut in quarters
2 packets of brown gravy mix

Directions
1. In bowl place meat, garlic powder, onion powder, pepper and Italian seasoning and mix well into meat … refrigerate 1-2 hours to let spices soak into meat
2. In large pot add meat, broth, worcestershire, onion soup mix, stew seasoning and 2 cups of water, minced garlic, chopped celery with tops, and chopped onion…
3. Bring to a boil then turn heat down a simmer, cover and cook for 2-4 hours or until meat is fork tender (add water as needed to replenish what cooks off)
4. Once meat is tender add potatoes and frozen vegetables, bring to a boil then set heat down to low bubbling and cook until potatoes are fork tender or to your liking stirring occasionally
5. In bowl add 2 cups cool water and the 2 packets of brown gravy, whisk well then pour into stew…raise heat up to medium until bubbling, stirring constantly until stew thickens. 

 

You will notice there is no salt added.  This is because between the onion soup mix, stew seasoning mix and worcestershire sauce it is plenty salty so taste at the end to decide if you want added salt.  if you want this more soupy then do not add the gravy packets to thicken and remember to minus those calories.  if you have any questions about my recipe just give me a holler on my profile or inbox me.

0 votes + -

0 comments:

Add Comment

Commenting as anonymous user

About Me
Ee5d0493c72ae2f96a9281db0d7072f5bb9a_thumb
Tools
Archives
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."

join now for free