Recapping the week of 2/13

Posted on 2012-02-20 by jadedone

How did I do last week?

Food Goals of the week:

Eat beans at least 4 times this week (only made it 3X)
Eat two servings of veggies at lunch and dinner each day this week (done)
Eat one serving of leafy greens daily (done)
Have one lunch of veggies and protein only (done)
Smoothies for breakfast (it seems like it was easier to keep my calories on track with a smoothie breakfast. And I can drink it all morning (75%)
Budget for dessert (this weeks desserts are fruit + nuts, fruit or fruit + yogurt (mixed)
Raid the freezer for lunch (it is so full in there, I have no room for leftovers) (Failed)
Try one new recipe this week (done)

Exercise goals for the week:

Yoga 3 times this week (Tu, Th, Su) (only 2X)
Saturday -- rowing sprints: 3 x 500m for time (and log the time in my exercise log (failed)
3x 20 minute intervals: rest to sprint ratio, 1.5:1 on MWF (done)
Up the weights for my upper body workouts (I thought I only needed 12lb dumbells, but some exercises I think am ready for 15-20 lbs) (done)
1 stairs workout: 4 times on the stairs on the park (failed)
Complete the standing ab workout 4x this week (done)
Continue with 200 squats (done -- the high was 162)

I succeeded on 9/14 (gave myself half credit for partial goals): 64%

I think I gave myself too many goals. I need to cut down the list to 5 of each!

How about you? Did you meet your goals for the week?

0 votes + -

Destination Fit