It's been two weeks since I stopped calorie counting, as an experiment in being able to be sensible without relying in MFP.
First of all, I'm weighing in approx 1kg up over the 14 days (2.2 pounds). Or about 1.5 pounds in just the last week.
I knew this was happening. Belt was getting a little tighter (but still on the smallest hole), feeling a little wobblier, etc. So I knew to cut back a little bit, but the problem is, I didn't.
Partly because of a couple of an increase in social eating at work, especially with Chinese New Year, and weekend food indulgences, but partly because I haven't done any swimming or other non-walk cardio.
So a week to go with the experiement - lets see if I can stop the rot and maybe even get the weight down a bit.