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BAPTIST HOSPITAL WEIGHT REDUCTION PLAN - 3 DAY DIET

Breakfast Day 1                                       Lunch Day 1                       Dinner Day 1

black coffee or tea                                  1/2 cup tuna or broiled      2 slices meal (3 oz)

grapefruit or pink grapefruit juice         skinless chicken                or small broiled steak

1 slice toast                                              1 slice toast                        1 cup string beans

2 tbsp peanut butter                                 coffee or tea                      1 cup beets

                                                                                                                  1 small apple

                                                                                                                  1 c vanilla ice cream

 Breakfast Day 2                                    Lunch Day 2                       Dinner Day 2

black coffee or tea                                 5 saltine crackers               2 hot dogs (no bun)

1 egg                                                        1 cup cottage cheese        1 cup broccoli

1 slice toast                                             1 boiled egg                        1/2 cup carrots

1/2 banana                                                                                             1 banana

                                                                                                                  1/2 c vanilla ice cream

 

Breakfast Day 3                                  Lunch Day 3                          DinnerDay 3

black coffee or tea                               1 boiled egg                          1 cup tuna or chicken

5 saltine crackers                                1 slice toast                          1 cup beets

slice cheddar cheese                                                                         1 cup cauliflower

1 small apple                                                                                       1/2 cantaloupe

                                                                                                                1/2 c vanilla ice cream

 

This diet is used at Baptist Hospital Weight Reduction Clinic.

This diet owrks on the chemical breakdown and is proven. Do not vary or substitute any of the foods. Salt and pepper may be used, but no other seasoning. If there is no quantitiy given, use common sense. This diet is to be used 3 days at a time.

After 3 days you will (can) lose 10 pounds. After your 4 days of normal diet, start back on your 3 days. You can lose up to 40 lbs in a month if you stick to this diet. This is a safe diet.

*********REMINDER!!!!!!!!!!! DO NOT EAT BETWEEN MEALS*************************

 

THINGS TO PICK UP AT THE STORE:

 

Eggs                               Tuna                           Bananas                   Vanilla ice cream

Cottage cheese            Beets                         Apples                       coffee or tea

Cheddar cheese          Green beans            Grapefruit or juice

Saltine crackers           Cauliflower               Cantaloupe

Peanut butter                Broccoli                     Hot dogs

Bread                             Carrots                       Choice of sliced meat

 

 

Just thought i would post this...for those of you that were asking. Im gonna give it a try I figure you can do it for 3 days and see. And Dinner last night for the first night was delicious. I did get a little hungry...but not too bad. Anyway....here is is for any of you that want it. 

 

have a wonderful day my MFP friends!

 

~Donna~

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8 comments:

Anonymous wrote about 1 year:
Thanks for sharing! I've been looking for this diet since I lost my copy of it. I know it worked well for me before.
Anonymous wrote about 1 year:
i did this and went from 214 to 150 in 7 months but i went on it 5 days a week off weekends .i did substitute i hate beets so i added another veg.i hate cottage cheese so i ate cheese and 1st month lost 20 lbs
Anonymous wrote 10 months:
What if you are vegetarian/pescatarian?? What could you sub the meat with??
Anonymous wrote 10 months:
I believe cheese can be your meat, it protein
Anonymous wrote 7 months:
Would it be ok to flip lunch and dinner meals? I would rather eat larger lunch and less dinner. Thanks, Wanda
Anonymous wrote 6 months:
I started ast week and I lost 5lbs. Now I am checking every day to see if I gain them back now that I am back to my regular eating. I think I eat pretty healthy and rarely I eat red meat, mostly legumes, beans, fish and some chicken. I also try to buy organic whenever I have the choice. I need to loose about 50 lbs. I will keep you posted to see if this diet works for me on the long run.

For the vegetarian: You can probably substitute the meat with fish or beans.
Anonymous wrote 5 months:
I am unable to eat grapfruit do to my medicine intake can I eat orange instead.
Anonymous wrote 4 months:
When is says a cup does that mean 8 ounces or how much you can fit into a cup (meat wise)

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