You are viewing debbiethompsonFL's blog MyFitnessPal is a 100% Free Calorie Counter and Diet Plan

Only in a Week?! How to Get Really Skinny Really Fast

Is it possible to lose weight quickly? Yes it is, but how you go about it is the most important thing. There are several diets and programs you can start to help you lose weight fast. But to lose the weight and keep it off you need to incorporate the weight loss program as part of your lifestyle. Otherwise you will just gain the pounds back.

Healthy eating is a no-brainer. If you have not changed your diet, you're never going to win. What bothers me about some diets is that people will consume foods that tell their body they are full, but they are not going the proper nutrition. Eat a well-balanced meal, and then consume the type of foods that send a signal that you are full. Otherwise you will have vitamin deficiencies.

As for exercising, cardio is what you will need to do. Just make sure not to exhaust yourself, and keep yourself hydrated.

So if you want to get skinny fast, it is possible, but do not kill yourself in the process. As long as you are consistent, you should be able to reach your goal. As stated earlier, to keep the weight off, weight loss and maintaining your desired weight has to be part of your lifestyle—not something that you do off and on again.

0 votes + -

0 comments:

Add Comment

Commenting as anonymous user

About Me

This user has not uploaded a photo

Tools
Archives
About MyFitnessPal
Join MyFitnessPal today and lose weight the healthy way. Get your own 100% free diet blog and calorie counter. Put away your credit card - you'll never pay a cent."

join now for free