today i have been thinking about my calorie intake and what i really need to be eating and what i need to be exercising at. i feel i need to up my intake and not leave so many at the end of the day. i also feel that i need to workout in my fat burn zone more than my arobic zone. i think that since this is the start of a new week i am going to change the calories and see what happens. if i am still seeing my problems that i will change my exercise next week and see what happens than.

i hate always having to figure this stuff out, but, thats the way it is. i will have to do some changes and do them one at a time to see what works.

i want to eat today. don't know why. i want to comfort food real bad. the day is almost over. i can make it through.