starting this new week i am changes in how many calories i eat. i have always left many uneaten calories. i want to see what happens.

sept. 23, 2008    goal:  1850   ate:  1715    left: 135----1280 normal 570 exercise

sept. 24, 2008    goal:  1825  ate:   1643    left:  182----1280 normal 545 execise

sept. 25, 2008    goal:   2045  ate:  1791    left : 254----1280 normal 765 exercise

sept. 26, 2008    goal:   2135 ate:   2046    left:     89----1280 normal 855 exercise

sept. 27,2008     goal:   did not really count today i ate today

sept. 28, 2008    goal:   1985 ate:    1781    left:    20----1280 normal 705 exercise

sept. 29.2008     goal:    2377 ate:   1360    left:    1017----1280 normal 1095 exercise

i weight in tomorrow morning. i would really like to see what happens. i also do my measurements. i will post what my findings are.

well good morning all. i have done my weigh in and i must say :EAT YOUR CALORIES" i lost 4.2 pounds this week. this was a big test for me. i am so very pleased, and very excited. it worked.