ok, for the last few days i have been struggling. i gain 2#s. today i ate chinese and allot of it. than i came home and had another spring roll and cheese roll. we had them for dinner. i worked out this morning. i have the feeling i am falling bad. i really need to catch myself now before it gets out of control. the thing is i know i can have these things but in moderatation. i didn't eat them when i was craving them, to prove to myself i can do without. light bulb moment. i need to eat them when i carave them or this will happen. tomorrow is a brand new day. i should be ok for dinner tonight. i didn't log my lunch because i ate so much i got sick just logging in what i did. i don't like seeing the negetive as total. i need to find something to do to make myself feel better. just don't know what.

well off to find something to do. maybe i will make myself some soap.