well today was a weigh in for me. i GAINED 1.2 pounds. i can't beleive i gained this week. i thought i managed my falls well. i guess i didn't.

so new week and recovering. i joined the gym and have been working out. feels so good to be back on the weight machines. i just love them. i ate 2 of those large pumpkin cookies steve made for halloween. when i get up from a nap i have the urge to just eat. not hungry or anything. so i need to wake up first i guess. i just grabed them, which i shouldn't have. now i am feeling real full. those things were 520 calories. i still have 145 left, but, not going to eat them.

i have also been cutting down on the soda intake. finding that makes a difference. i cut myself down to 2 a day. soon to be 1 hope by weeks end. drinking more tea and water.

i have had some stress in my life lately which isn't very good at all. i noticed that it increases my tummy. feeling sorta bloated right now. must have had too much salt.