good morning,

weighed in this morning and lost .2#s. not thrilled with that. i did some thinking (oh no) while exercising. just figured out my calories for last week and again i had 4 out of 7 days with over 600 left. i had 2 days with under 200 and one day in the hole 530. but still adveraged out to be over 300 left a day. not good. i really need to work on this. so, this week i am eating most everyday and see again what happens. if i lose big next week, than i know that is the whole problem of why i lose so slow.

this is the last week of the twenty something challenge. it was to lose 20#s in 13 weeks. the girl who started it isn't around anymore. some of us stayed the whole time and few dropped in later and stayed. i lost 17 of the 20. i'll take it. i hope to at least lose the last 3 this week so i could make it. i got close that is all i can ask for.

so, next week start a new challenge called "sexy in six" means six week challenge to the week of thanksgiving to be sexy for the holidays. goal to lose 15-20% of what you have left to lose in six weeks. for me that would be about 11-12 pounds. depends on what happens this week.

than we will start another new one to take us through the holidays on into the new year.

thanks for reading.......

cathy