Very good read and VERY TRUE! Thanks for sharing!!

thats a great article, but the before and after pictures on his website are absolutely discusting! I cant believe that those people did that to themselves.... The 'normal' pictures of all of them were far better.

I did not see the pictures. I mainly get the articles on FB and read them if the topic looks interesting. So far his articles are good and not the same as mainstream competition trainers and I like that. Yeah that is part of why I'm probably not interested in competing, it's pretty extreme and I have to admit that the posing is not fun (I tried it with some girls training once). And having to shape your body to please a set of judges does not appeal to me. I like doing what I want on my own schedule, sculpting to please what I like and not someone else.

Interesting indeed

As a former yo-yo dieter I appreciate this, I think I may be one of the lucky ones and didn't do it to the extremes of destroying my metabolism though.